Winter Tomato-Fennel Turnip Noodles with Roasted Petit Green Beans

Winter Tomato-Fennel Turnip Noodles with Roasted Petit Green Beans could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This side dish has 282 calories, 7g of protein, and 16g of fat per serving. This recipe serves 3 and costs $1.61 per serving. A mixture of turnips, olive oil, green beans, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 40 minutes. 141 person have made this recipe and would make it again. Winter will be even more special with this recipe. It is brought to you by Inspiralized. With a spoonacular score of 95%, this dish is excellent. Try Collard Green, Squash, Fennel and Turnip Soup, Tomato Zucchini Noodles with Shrimp, Roasted Artichokes and Cannellini Beans & Big News for Inspiralized, and Roasted Fingerling And Tomato Salad With Green Beans And Arugula for similar recipes.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 (14oz) cans diced tomatoes

1 fennel bulb, diced

3 garlic cloves, minced

1 tbsp fennel herbs

olive oil, to drizzle

2 tsp dried oregano flakes

2 tbsp grated pecorino romano cheese (optional, to garnish)

1 cup petit french green beans, ends trimmed off

1/4 tsp red pepper flakes

salt and pepper, to taste

3 large turnips, Blade C

1/2 cup vegetable broth, low-sodium

1 cup diced white onion

Equipment:

oven

baking pan

food processor

frying pan

bowl

Cooking instruction summary:

Preheat the oven to 400 degrees. Place the green beans in a baking tray and drizzle with olive oil. Season with salt and pepper and roast for 15-20 minutes, tossing halfway through. When done, set aside.Place the olive oil in a large skillet over medium heat and then add in the garlic and red pepper flakes. Cook for 30 seconds and add in the onion and fennel. Cook for about 4 minutes and then add in the tomatoes. Season with oregano and let simmer until liquid is mostly reduced.Once reduced, add the sauce-fennel mixture into a food processor and pulse until pureed.Add the mixture back into the skillet and add in the vegetable broth. Stir to combine and then add in the turnip noodles.Cover the skillet and cook for 5-7 minutes, uncovering and stirring occasionally, until turnip noodles are cooked fully. When done, plate into bowls and top with cooked green beans. Garnish with fennel herbs and optional cheese. Enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees.

2. Place the green beans in a baking tray and drizzle with olive oil. Season with salt and pepper and roast for 15-20 minutes, tossing halfway through. When done, set aside.

3. Place the olive oil in a large skillet over medium heat and then add in the garlic and red pepper flakes. Cook for 30 seconds and add in the onion and fennel. Cook for about 4 minutes and then add in the tomatoes. Season with oregano and let simmer until liquid is mostly reduced.Once reduced, add the sauce-fennel mixture into a food processor and pulse until pureed.

4. Add the mixture back into the skillet and add in the vegetable broth. Stir to combine and then add in the turnip noodles.Cover the skillet and cook for 5-7 minutes, uncovering and stirring occasionally, until turnip noodles are cooked fully. When done, plate into bowls and top with cooked green beans.

5. Garnish with fennel herbs and optional cheese. Enjoy!


Nutrition Information:

Quickview
298k Calories
7g Protein
15g Total Fat
37g Carbs
45% Health Score
Limit These
Calories
298k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
37g
13%

  Sugar
17g
19%

Cholesterol
3mg
1%

Sodium
940mg
41%

Get Enough Of These
Protein
7g
15%

Vitamin C
82mg
100%

Manganese
0.86mg
43%

Fiber
10g
43%

Potassium
1358mg
39%

Vitamin K
34µg
33%

Vitamin B6
0.66mg
33%

Vitamin E
4mg
28%

Iron
4mg
26%

Calcium
257mg
26%

Folate
95µg
24%

Copper
0.46mg
23%

Magnesium
82mg
21%

Phosphorus
200mg
20%

Vitamin A
937IU
19%

Vitamin B3
3mg
18%

Vitamin B2
0.3mg
18%

Vitamin B1
0.26mg
18%

Vitamin B5
1mg
11%

Zinc
1mg
9%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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