Winter Tomato-Fennel Turnip Noodles with Roasted Petit Green Beans

Winter Tomato-Fennel Turnip Noodles with Roasted Petit Green Beans could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This side dish has 282 calories, 7g of protein, and 16g of fat per serving. This recipe serves 3 and costs $1.61 per serving. A mixture of turnips, olive oil, green beans, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 40 minutes. 141 person have made this recipe and would make it again. Winter will be even more special with this recipe. It is brought to you by Inspiralized. With a spoonacular score of 95%, this dish is excellent. Try Collard Green, Squash, Fennel and Turnip Soup, Tomato Zucchini Noodles with Shrimp, Roasted Artichokes and Cannellini Beans & Big News for Inspiralized, and Roasted Fingerling And Tomato Salad With Green Beans And Arugula for similar recipes.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 (14oz) cans diced tomatoes

1 fennel bulb, diced

3 garlic cloves, minced

1 tbsp fennel herbs

olive oil, to drizzle

2 tsp dried oregano flakes

2 tbsp grated pecorino romano cheese (optional, to garnish)

1 cup petit french green beans, ends trimmed off

1/4 tsp red pepper flakes

salt and pepper, to taste

3 large turnips, Blade C

1/2 cup vegetable broth, low-sodium

1 cup diced white onion

Equipment:

oven

baking pan

food processor

frying pan

bowl

Cooking instruction summary:

Preheat the oven to 400 degrees. Place the green beans in a baking tray and drizzle with olive oil. Season with salt and pepper and roast for 15-20 minutes, tossing halfway through. When done, set aside.Place the olive oil in a large skillet over medium heat and then add in the garlic and red pepper flakes. Cook for 30 seconds and add in the onion and fennel. Cook for about 4 minutes and then add in the tomatoes. Season with oregano and let simmer until liquid is mostly reduced.Once reduced, add the sauce-fennel mixture into a food processor and pulse until pureed.Add the mixture back into the skillet and add in the vegetable broth. Stir to combine and then add in the turnip noodles.Cover the skillet and cook for 5-7 minutes, uncovering and stirring occasionally, until turnip noodles are cooked fully. When done, plate into bowls and top with cooked green beans. Garnish with fennel herbs and optional cheese. Enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees.

2. Place the green beans in a baking tray and drizzle with olive oil. Season with salt and pepper and roast for 15-20 minutes, tossing halfway through. When done, set aside.

3. Place the olive oil in a large skillet over medium heat and then add in the garlic and red pepper flakes. Cook for 30 seconds and add in the onion and fennel. Cook for about 4 minutes and then add in the tomatoes. Season with oregano and let simmer until liquid is mostly reduced.Once reduced, add the sauce-fennel mixture into a food processor and pulse until pureed.

4. Add the mixture back into the skillet and add in the vegetable broth. Stir to combine and then add in the turnip noodles.Cover the skillet and cook for 5-7 minutes, uncovering and stirring occasionally, until turnip noodles are cooked fully. When done, plate into bowls and top with cooked green beans.

5. Garnish with fennel herbs and optional cheese. Enjoy!


Nutrition Information:

Quickview
298k Calories
7g Protein
15g Total Fat
37g Carbs
45% Health Score
Limit These
Calories
298k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
37g
13%

  Sugar
17g
19%

Cholesterol
3mg
1%

Sodium
940mg
41%

Get Enough Of These
Protein
7g
15%

Vitamin C
82mg
100%

Manganese
0.86mg
43%

Fiber
10g
43%

Potassium
1358mg
39%

Vitamin K
34µg
33%

Vitamin B6
0.66mg
33%

Vitamin E
4mg
28%

Iron
4mg
26%

Calcium
257mg
26%

Folate
95µg
24%

Copper
0.46mg
23%

Magnesium
82mg
21%

Phosphorus
200mg
20%

Vitamin A
937IU
19%

Vitamin B3
3mg
18%

Vitamin B2
0.3mg
18%

Vitamin B1
0.26mg
18%

Vitamin B5
1mg
11%

Zinc
1mg
9%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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