Winter Tomato-Fennel Turnip Noodles with Roasted Petit Green Beans

Winter Tomato-Fennel Turnip Noodles with Roasted Petit Green Beans could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This side dish has 282 calories, 7g of protein, and 16g of fat per serving. This recipe serves 3 and costs $1.61 per serving. A mixture of turnips, olive oil, green beans, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 40 minutes. 141 person have made this recipe and would make it again. Winter will be even more special with this recipe. It is brought to you by Inspiralized. With a spoonacular score of 95%, this dish is excellent. Try Collard Green, Squash, Fennel and Turnip Soup, Tomato Zucchini Noodles with Shrimp, Roasted Artichokes and Cannellini Beans & Big News for Inspiralized, and Roasted Fingerling And Tomato Salad With Green Beans And Arugula for similar recipes.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 (14oz) cans diced tomatoes

1 fennel bulb, diced

3 garlic cloves, minced

1 tbsp fennel herbs

olive oil, to drizzle

2 tsp dried oregano flakes

2 tbsp grated pecorino romano cheese (optional, to garnish)

1 cup petit french green beans, ends trimmed off

1/4 tsp red pepper flakes

salt and pepper, to taste

3 large turnips, Blade C

1/2 cup vegetable broth, low-sodium

1 cup diced white onion

Equipment:

oven

baking pan

food processor

frying pan

bowl

Cooking instruction summary:

Preheat the oven to 400 degrees. Place the green beans in a baking tray and drizzle with olive oil. Season with salt and pepper and roast for 15-20 minutes, tossing halfway through. When done, set aside.Place the olive oil in a large skillet over medium heat and then add in the garlic and red pepper flakes. Cook for 30 seconds and add in the onion and fennel. Cook for about 4 minutes and then add in the tomatoes. Season with oregano and let simmer until liquid is mostly reduced.Once reduced, add the sauce-fennel mixture into a food processor and pulse until pureed.Add the mixture back into the skillet and add in the vegetable broth. Stir to combine and then add in the turnip noodles.Cover the skillet and cook for 5-7 minutes, uncovering and stirring occasionally, until turnip noodles are cooked fully. When done, plate into bowls and top with cooked green beans. Garnish with fennel herbs and optional cheese. Enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees.

2. Place the green beans in a baking tray and drizzle with olive oil. Season with salt and pepper and roast for 15-20 minutes, tossing halfway through. When done, set aside.

3. Place the olive oil in a large skillet over medium heat and then add in the garlic and red pepper flakes. Cook for 30 seconds and add in the onion and fennel. Cook for about 4 minutes and then add in the tomatoes. Season with oregano and let simmer until liquid is mostly reduced.Once reduced, add the sauce-fennel mixture into a food processor and pulse until pureed.

4. Add the mixture back into the skillet and add in the vegetable broth. Stir to combine and then add in the turnip noodles.Cover the skillet and cook for 5-7 minutes, uncovering and stirring occasionally, until turnip noodles are cooked fully. When done, plate into bowls and top with cooked green beans.

5. Garnish with fennel herbs and optional cheese. Enjoy!


Nutrition Information:

Quickview
298k Calories
7g Protein
15g Total Fat
37g Carbs
45% Health Score
Limit These
Calories
298k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
37g
13%

  Sugar
17g
19%

Cholesterol
3mg
1%

Sodium
940mg
41%

Get Enough Of These
Protein
7g
15%

Vitamin C
82mg
100%

Manganese
0.86mg
43%

Fiber
10g
43%

Potassium
1358mg
39%

Vitamin K
34µg
33%

Vitamin B6
0.66mg
33%

Vitamin E
4mg
28%

Iron
4mg
26%

Calcium
257mg
26%

Folate
95µg
24%

Copper
0.46mg
23%

Magnesium
82mg
21%

Phosphorus
200mg
20%

Vitamin A
937IU
19%

Vitamin B3
3mg
18%

Vitamin B2
0.3mg
18%

Vitamin B1
0.26mg
18%

Vitamin B5
1mg
11%

Zinc
1mg
9%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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