Matbucha

Matbucha requires roughly 2 hours and 45 minutes from start to finish. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs 55 cents per serving. One portion of this dish contains about 1g of protein, 18g of fat, and a total of 203 calories. It works well as a very reasonably priced side dish. 925 people found this recipe to be scrumptious and satisfying. If you have canned diced tomatoes, paprika, jalapeno, and a few other ingredients on hand, you can make it. It is brought to you by The Shiksan in the Kitchen. With a spoonacular score of 73%, this dish is solid. Similar recipes are Roasted Eggplant Matbucha.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 105 minutes

 

Ingredients:

2 large cans diced tomatoes (1 lb 12 oz each), or 8 large tomatoes peeled and diced

1 tsp chili pepper flakes (or more to taste)

1/3 cup extra virgin olive oil

1 clove garlic, minced

2 green bell peppers, (3/4 lb total)

1 medium jalapeno (or more to taste)

1 tbsp paprika

1/2 tsp salt

2 tbsp sugar (or to taste-- some people prefer it less sweet)

Equipment:

Cooking instruction summary:

Save RecipePrint Recipe Matbucha Ingredients2 green bell peppers, (3/4 lb total)1 medium jalapeno (or more to taste)2 large cans diced tomatoes (1 lb 12 oz each), or 8 large tomatoes peeled and diced1 clove garlic, minced2 tbsp sugar (or to taste-- some people prefer it less sweet)1 tsp chili pepper flakes (or more to taste)1/2 tsp salt1/3 cup extra virgin olive oil1 tbsp paprika Prep Time: 1 Hour Cook Time: 1 Hour 45 Minutes Total Time: 2 Hours 45 Minutes Servings: 4 cups matbucha Kosher Key: Pareve

 

Step by step:


1. Save Recipe

2. Print Recipe

3. Matbucha

4. Ingredients2 green bell peppers, (3/4 lb total)1 medium jalapeno (or more to taste)2 large cans diced tomatoes (1 lb 12 oz each), or 8 large tomatoes peeled and diced1 clove garlic, minced2 tbsp sugar (or to taste-- some people prefer it less sweet)1 tsp chili pepper flakes (or more to taste)1/2 tsp salt1/3 cup extra virgin olive oil1 tbsp paprika

5. Prep Time: 1 Hour

6. Cook Time: 1 Hour 45 Minutes

7. Total Time: 2 Hours 45 Minutes

8. Servings: 4 cups matbucha

9. Kosher Key: Pareve


Nutrition Information:

Quickview
202k Calories
0.9g Protein
18g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
202k
10%

Fat
18g
28%

  Saturated Fat
2g
16%

Carbohydrates
10g
3%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
303mg
13%

Get Enough Of These
Protein
0.9g
2%

Vitamin C
52mg
63%

Vitamin A
1244IU
25%

Vitamin E
3mg
24%

Vitamin K
17µg
17%

Vitamin B6
0.2mg
10%

Fiber
1g
8%

Manganese
0.13mg
6%

Potassium
165mg
5%

Iron
0.78mg
4%

Copper
0.06mg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.57mg
3%

Vitamin B2
0.05mg
3%

Magnesium
10mg
3%

Phosphorus
20mg
2%

Folate
7µg
2%

Calcium
13mg
1%

Zinc
0.19mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

Popular Recipes
Cranberry Coffee Cake

Sarahs Cucina Bella

Winter Citrus Salad with Avocado-Basil Dressing

Foxes Love Lemons

Prosciutto Bundles

Taste of Home

Pesto Chicken and Provolone Sandwiches

Sugar Dish Me

Healthy Chicken Breast Spring Rolls with Garlic Soy Dip

Best Recipe Box