Matbucha

Matbucha requires roughly 2 hours and 45 minutes from start to finish. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs 55 cents per serving. One portion of this dish contains about 1g of protein, 18g of fat, and a total of 203 calories. It works well as a very reasonably priced side dish. 925 people found this recipe to be scrumptious and satisfying. If you have canned diced tomatoes, paprika, jalapeno, and a few other ingredients on hand, you can make it. It is brought to you by The Shiksan in the Kitchen. With a spoonacular score of 73%, this dish is solid. Similar recipes are Roasted Eggplant Matbucha.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 105 minutes

 

Ingredients:

2 large cans diced tomatoes (1 lb 12 oz each), or 8 large tomatoes peeled and diced

1 tsp chili pepper flakes (or more to taste)

1/3 cup extra virgin olive oil

1 clove garlic, minced

2 green bell peppers, (3/4 lb total)

1 medium jalapeno (or more to taste)

1 tbsp paprika

1/2 tsp salt

2 tbsp sugar (or to taste-- some people prefer it less sweet)

Equipment:

Cooking instruction summary:

Save RecipePrint Recipe Matbucha Ingredients2 green bell peppers, (3/4 lb total)1 medium jalapeno (or more to taste)2 large cans diced tomatoes (1 lb 12 oz each), or 8 large tomatoes peeled and diced1 clove garlic, minced2 tbsp sugar (or to taste-- some people prefer it less sweet)1 tsp chili pepper flakes (or more to taste)1/2 tsp salt1/3 cup extra virgin olive oil1 tbsp paprika Prep Time: 1 Hour Cook Time: 1 Hour 45 Minutes Total Time: 2 Hours 45 Minutes Servings: 4 cups matbucha Kosher Key: Pareve

 

Step by step:


1. Save Recipe

2. Print Recipe

3. Matbucha

4. Ingredients2 green bell peppers, (3/4 lb total)1 medium jalapeno (or more to taste)2 large cans diced tomatoes (1 lb 12 oz each), or 8 large tomatoes peeled and diced1 clove garlic, minced2 tbsp sugar (or to taste-- some people prefer it less sweet)1 tsp chili pepper flakes (or more to taste)1/2 tsp salt1/3 cup extra virgin olive oil1 tbsp paprika

5. Prep Time: 1 Hour

6. Cook Time: 1 Hour 45 Minutes

7. Total Time: 2 Hours 45 Minutes

8. Servings: 4 cups matbucha

9. Kosher Key: Pareve


Nutrition Information:

Quickview
202k Calories
0.9g Protein
18g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
202k
10%

Fat
18g
28%

  Saturated Fat
2g
16%

Carbohydrates
10g
3%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
303mg
13%

Get Enough Of These
Protein
0.9g
2%

Vitamin C
52mg
63%

Vitamin A
1244IU
25%

Vitamin E
3mg
24%

Vitamin K
17µg
17%

Vitamin B6
0.2mg
10%

Fiber
1g
8%

Manganese
0.13mg
6%

Potassium
165mg
5%

Iron
0.78mg
4%

Copper
0.06mg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.57mg
3%

Vitamin B2
0.05mg
3%

Magnesium
10mg
3%

Phosphorus
20mg
2%

Folate
7µg
2%

Calcium
13mg
1%

Zinc
0.19mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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