Green Thai Curry with Beef

You can never have too many main course recipes, so give Green Thai Curry with Beef a try. This recipe serves 4 and costs $5.87 per serving. One serving contains 659 calories, 39g of protein, and 46g of fat. From preparation to the plate, this recipe takes around 3 hours. This recipe from Foodista requires oil, snap peas, soy sauce, and bell pepper. 2 people found this recipe to be tasty and satisfying. It is a pricey recipe for fans of Asian food. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 80%, this dish is pretty good. Similar recipes include Thai Red Beef Curry with Green Beans, Thai Red Beef Curry with Green Beans, and Homemade Thai Green Curry Paste (And An Easy Thai Green Curry).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 oz baby bok choy (trimmed)

1 can coconut milk

2 large carrots (thinly sliced diagonal)

2 tbsp. green curry powder

2 tbsp. fish sauce

20 oz. flank steak

2 cloves of garlic (thinly sliced)

1 tbsp. lemon juice

1/2 tsp. ground lemongrass

Oil for cooking in wok

1 large onions (sliced)

1 orange pepper (thinly sliced)

7oz. oyster mushrooms (chopped)

1 red pepper (thinly sliced)

1 tbsp. rice wine vinegar

4 oz. snap peas (thinly sliced diagonal)

3 tbsp. soy sauce

1 yellow pepper (thinly sliced)

Equipment:

wok

whisk

Cooking instruction summary:

  1. Prepare marinade.
  2. Slice beef. Add beef and marinade to freezer bag. Marinate for 2-4 in the fridge. The longer the better.
  3. Slice/chop all your veggies.
  4. Prepare your curry paste.
  5. Add oil to wok and heat.
  6. Cook beef until done, approximately 10 minutes.
  7. Remove from wok and set aside.
  8. Add onions and cook for about 2 minutes.
  9. Add carrots, peppers and mushrooms.
  10. When almost done (to your preferred tenderness) add snap peas and bok choy. Cook about 2 minutes.
  11. Remove veggies from wok and set aside.
  12. Add curry paste to wok and heat through.
  13. Add coconut milk and whisk until smooth.
  14. Bring to a boil.
  15. Add beef to the sauce.
  16. Add veggies to the beef/sauce mixture.
  17. Heat through.
  18. Serve over your choice of noodles or riice.

 

Step by step:


1. Prepare marinade.Slice beef.

2. Add beef and marinade to freezer bag. Marinate for 2-4 in the fridge. The longer the better.Slice/chop all your veggies.Prepare your curry paste.

3. Add oil to wok and heat.Cook beef until done, approximately 10 minutes.

4. Remove from wok and set aside.

5. Add onions and cook for about 2 minutes.

6. Add carrots, peppers and mushrooms.When almost done (to your preferred tenderness) add snap peas and bok choy. Cook about 2 minutes.

7. Remove veggies from wok and set aside.

8. Add curry paste to wok and heat through.

9. Add coconut milk and whisk until smooth.Bring to a boil.

10. Add beef to the sauce.

11. Add veggies to the beef/sauce mixture.

12. Heat through.

13. Serve over your choice of noodles or riice.


Nutrition Information:

Quickview
658 Calories
39g Protein
45g Total Fat
27g Carbs
45% Health Score
Limit These
Calories
658k
33%

Fat
45g
71%

  Saturated Fat
25g
158%

Carbohydrates
27g
9%

  Sugar
11g
13%

Cholesterol
85mg
28%

Sodium
1610mg
70%

Get Enough Of These
Protein
39g
79%

Vitamin C
170mg
207%

Vitamin A
9563IU
191%

Manganese
1mg
76%

Selenium
51µg
74%

Vitamin B3
14mg
72%

Vitamin B6
1mg
71%

Phosphorus
539mg
54%

Zinc
7mg
48%

Potassium
1483mg
42%

Iron
7mg
40%

Fiber
8g
35%

Vitamin E
5mg
33%

Magnesium
132mg
33%

Copper
0.64mg
32%

Folate
127µg
32%

Vitamin B2
0.48mg
29%

Vitamin K
29µg
28%

Vitamin B5
2mg
24%

Vitamin B1
0.34mg
22%

Vitamin B12
1µg
22%

Calcium
143mg
14%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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