Flax, Quinoa, and Almond Meal Bread

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup Milled Flax Seed

2/3 cup Blanched Almond Meal (could probably used unblanched)

2/3 cup Quinoa Flour

4 teaspoons Baking Powder

1/4 teaspoon Salt

2 teaspoons Baking Soda

1/4 cup Olive Oil, Butter, (do not use butter to make this dairy

4 eggs

1/2 cup water to texture desired, just enough so that the batter pours in the pan thickly. It took a little over

Equipment:

oven

loaf pan

baking paper

Cooking instruction summary:

Preheat oven to 375F Mix dry ingredients together. Gently beat eggs together before adding to dry mixture. Add oil. (I had my coconut oil in a mixing cup and added the eggs to mix together but the coldness of the eggs turned the oil solid, it was difficult to mix the solid oil in the batter. Add water a little at a time until you get the desired consistency to pour thickly into your loaf pan. I used a Pyrex bread pan with parchment paper, cooked at 375F for 40 mins. If you use a metal pan you will have to adjust time.

 

Step by step:


1. Preheat oven to 375F

2. Mix dry ingredients together. Gently beat eggs together before adding to dry mixture.

3. Add oil. (I had my coconut oil in a mixing cup and added the eggs to mix together but the coldness of the eggs turned the oil solid, it was difficult to mix the solid oil in the batter.

4. Add water a little at a time until you get the desired consistency to pour thickly into your loaf pan.

5. I used a Pyrex bread pan with parchment paper, cooked at 375F for 40 mins. If you use a metal pan you will have to adjust time.


Nutrition Information:

Quickview
230 Calories
7g Protein
17g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
230k
12%

Fat
17g
28%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
0.57g
1%

Cholesterol
65mg
22%

Sodium
479mg
21%

Get Enough Of These
Protein
7g
16%

Fiber
5g
23%

Manganese
0.4mg
20%

Vitamin B1
0.27mg
18%

Phosphorus
172mg
17%

Calcium
163mg
16%

Magnesium
65mg
16%

Selenium
9µg
14%

Iron
2mg
11%

Copper
0.21mg
11%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.92mg
6%

Folate
22µg
6%

Vitamin B6
0.11mg
5%

Potassium
154mg
4%

Vitamin B5
0.43mg
4%

Vitamin K
3µg
4%

Vitamin B12
0.16µg
3%

Vitamin B3
0.51mg
3%

Vitamin D
0.35µg
2%

Vitamin A
95IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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