Flax, Quinoa, and Almond Meal Bread

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup Milled Flax Seed

2/3 cup Blanched Almond Meal (could probably used unblanched)

2/3 cup Quinoa Flour

4 teaspoons Baking Powder

1/4 teaspoon Salt

2 teaspoons Baking Soda

1/4 cup Olive Oil, Butter, (do not use butter to make this dairy

4 eggs

1/2 cup water to texture desired, just enough so that the batter pours in the pan thickly. It took a little over

Equipment:

oven

loaf pan

baking paper

Cooking instruction summary:

Preheat oven to 375F Mix dry ingredients together. Gently beat eggs together before adding to dry mixture. Add oil. (I had my coconut oil in a mixing cup and added the eggs to mix together but the coldness of the eggs turned the oil solid, it was difficult to mix the solid oil in the batter. Add water a little at a time until you get the desired consistency to pour thickly into your loaf pan. I used a Pyrex bread pan with parchment paper, cooked at 375F for 40 mins. If you use a metal pan you will have to adjust time.

 

Step by step:


1. Preheat oven to 375F

2. Mix dry ingredients together. Gently beat eggs together before adding to dry mixture.

3. Add oil. (I had my coconut oil in a mixing cup and added the eggs to mix together but the coldness of the eggs turned the oil solid, it was difficult to mix the solid oil in the batter.

4. Add water a little at a time until you get the desired consistency to pour thickly into your loaf pan.

5. I used a Pyrex bread pan with parchment paper, cooked at 375F for 40 mins. If you use a metal pan you will have to adjust time.


Nutrition Information:

Quickview
230 Calories
7g Protein
17g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
230k
12%

Fat
17g
28%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
0.57g
1%

Cholesterol
65mg
22%

Sodium
479mg
21%

Get Enough Of These
Protein
7g
16%

Fiber
5g
23%

Manganese
0.4mg
20%

Vitamin B1
0.27mg
18%

Phosphorus
172mg
17%

Calcium
163mg
16%

Magnesium
65mg
16%

Selenium
9µg
14%

Iron
2mg
11%

Copper
0.21mg
11%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.92mg
6%

Folate
22µg
6%

Vitamin B6
0.11mg
5%

Potassium
154mg
4%

Vitamin B5
0.43mg
4%

Vitamin K
3µg
4%

Vitamin B12
0.16µg
3%

Vitamin B3
0.51mg
3%

Vitamin D
0.35µg
2%

Vitamin A
95IU
2%

covered percent of daily need
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