Skinny Low-Carb Bell Pepper Tacos

Skinny Low-Carb Bell Pepper Tacos is a gluten free main course. This recipe serves 8 and costs $3.52 per serving. One portion of this dish contains roughly 38g of protein, 23g of fat, and a total of 442 calories. 293 people were impressed by this recipe. Head to the store and pick up olive oil, onion, lettuce, and a few other things to make it today. It is a pretty expensive recipe for fans of Mexican food. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by Gimme Delicious. With a spoonacular score of 96%, this dish is tremendous. Similar recipes include Skinny Low-Carb Bell Pepper Tacos, Low-Carb Egg Muffins with Ham, Cheese, and Green Bell Pepper, and Spicy Pork-and-Bell Pepper Tacos.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

fresh avocado of guacamole

4 bell peppers, colors

fresh minced cilantro

sour cream or plain Greek yogurt

sliced jalapeños

1 lb lean ground beef or turkey

1 cup chopped lettuce

1 lime, cut into wedges

1 tablespoon olive oil or oil

½ onion minced

shredded cheddar or pepper jack cheese

¾ cup shredded cheese

1 packet taco seasoning (see note below to make your own blend)

½ cup chopped tomato

1 cup water

Equipment:

oven

frying pan

microwave

Cooking instruction summary:

Pre-heat oven to 400F. Slice each bell pepper in half. Remove stem and seeds. Place peppers on sheet pan and bake for 10-12 minutes. While the peppers are roasting, Brown onion in 1 tablespoons oil in a large heavy-duty pan. When the onion starts to brown, add the ground meat. Crumble and stir meat for 2-3 minutes or until brown. Add taco seasoning and stir for 2 minutes. Next add 1 cup of water and simmer mixture for 2-3 minutes. Remove from heat. Fill each bell pepper with about cup of taco meat mixture (or until full). Top with a sprinkle of cheese and return to oven to bake for 20 minutes. Remove from oven and serve with topping options on the side or assemble the toppings yourself. To store, place in an airtight container for 4-5 days in the fridge. Microwave for 2 minutes and top with fresh topping to serve. Enjoy!

 

Step by step:


1. Pre-heat oven to 400F.

2. Slice each bell pepper in half.

3. Remove stem and seeds.

4. Place peppers on sheet pan and bake for 10-12 minutes.

5. While the peppers are roasting, Brown onion in 1 tablespoons oil in a large heavy-duty pan. When the onion starts to brown, add the ground meat. Crumble and stir meat for 2-3 minutes or until brown.

6. Add taco seasoning and stir for 2 minutes. Next add 1 cup of water and simmer mixture for 2-3 minutes.

7. Remove from heat.

8. Fill each bell pepper with about cup of taco meat mixture (or until full). Top with a sprinkle of cheese and return to oven to bake for 20 minutes.

9. Remove from oven and serve with topping options on the side or assemble the toppings yourself. To store, place in an airtight container for 4-5 days in the fridge. Microwave for 2 minutes and top with fresh topping to serve. Enjoy!


Nutrition Information:

Quickview
441k Calories
38g Protein
22g Total Fat
24g Carbs
44% Health Score
Limit These
Calories
441k
22%

Fat
22g
35%

  Saturated Fat
5g
34%

Carbohydrates
24g
8%

  Sugar
11g
13%

Cholesterol
54mg
18%

Sodium
546mg
24%

Get Enough Of These
Protein
38g
76%

Vitamin C
95mg
116%

Vitamin A
2666IU
53%

Vitamin B2
0.87mg
51%

Vitamin B12
3µg
50%

Phosphorus
499mg
50%

Selenium
31µg
45%

Vitamin B6
0.82mg
41%

Fiber
9g
38%

Zinc
5mg
34%

Folate
132µg
33%

Potassium
1157mg
33%

Calcium
309mg
31%

Vitamin B3
5mg
30%

Vitamin K
29µg
28%

Vitamin B5
2mg
27%

Vitamin E
3mg
24%

Magnesium
76mg
19%

Iron
2mg
15%

Copper
0.3mg
15%

Manganese
0.27mg
13%

Vitamin B1
0.19mg
12%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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