Skinny Low-Carb Bell Pepper Tacos

Skinny Low-Carb Bell Pepper Tacos is a gluten free main course. This recipe serves 8 and costs $3.52 per serving. One portion of this dish contains roughly 38g of protein, 23g of fat, and a total of 442 calories. 293 people were impressed by this recipe. Head to the store and pick up olive oil, onion, lettuce, and a few other things to make it today. It is a pretty expensive recipe for fans of Mexican food. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by Gimme Delicious. With a spoonacular score of 96%, this dish is tremendous. Similar recipes include Skinny Low-Carb Bell Pepper Tacos, Low-Carb Egg Muffins with Ham, Cheese, and Green Bell Pepper, and Spicy Pork-and-Bell Pepper Tacos.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

fresh avocado of guacamole

4 bell peppers, colors

fresh minced cilantro

sour cream or plain Greek yogurt

sliced jalapeños

1 lb lean ground beef or turkey

1 cup chopped lettuce

1 lime, cut into wedges

1 tablespoon olive oil or oil

½ onion minced

shredded cheddar or pepper jack cheese

¾ cup shredded cheese

1 packet taco seasoning (see note below to make your own blend)

½ cup chopped tomato

1 cup water

Equipment:

oven

frying pan

microwave

Cooking instruction summary:

Pre-heat oven to 400F. Slice each bell pepper in half. Remove stem and seeds. Place peppers on sheet pan and bake for 10-12 minutes. While the peppers are roasting, Brown onion in 1 tablespoons oil in a large heavy-duty pan. When the onion starts to brown, add the ground meat. Crumble and stir meat for 2-3 minutes or until brown. Add taco seasoning and stir for 2 minutes. Next add 1 cup of water and simmer mixture for 2-3 minutes. Remove from heat. Fill each bell pepper with about cup of taco meat mixture (or until full). Top with a sprinkle of cheese and return to oven to bake for 20 minutes. Remove from oven and serve with topping options on the side or assemble the toppings yourself. To store, place in an airtight container for 4-5 days in the fridge. Microwave for 2 minutes and top with fresh topping to serve. Enjoy!

 

Step by step:


1. Pre-heat oven to 400F.

2. Slice each bell pepper in half.

3. Remove stem and seeds.

4. Place peppers on sheet pan and bake for 10-12 minutes.

5. While the peppers are roasting, Brown onion in 1 tablespoons oil in a large heavy-duty pan. When the onion starts to brown, add the ground meat. Crumble and stir meat for 2-3 minutes or until brown.

6. Add taco seasoning and stir for 2 minutes. Next add 1 cup of water and simmer mixture for 2-3 minutes.

7. Remove from heat.

8. Fill each bell pepper with about cup of taco meat mixture (or until full). Top with a sprinkle of cheese and return to oven to bake for 20 minutes.

9. Remove from oven and serve with topping options on the side or assemble the toppings yourself. To store, place in an airtight container for 4-5 days in the fridge. Microwave for 2 minutes and top with fresh topping to serve. Enjoy!


Nutrition Information:

Quickview
441k Calories
38g Protein
22g Total Fat
24g Carbs
44% Health Score
Limit These
Calories
441k
22%

Fat
22g
35%

  Saturated Fat
5g
34%

Carbohydrates
24g
8%

  Sugar
11g
13%

Cholesterol
54mg
18%

Sodium
546mg
24%

Get Enough Of These
Protein
38g
76%

Vitamin C
95mg
116%

Vitamin A
2666IU
53%

Vitamin B2
0.87mg
51%

Vitamin B12
3µg
50%

Phosphorus
499mg
50%

Selenium
31µg
45%

Vitamin B6
0.82mg
41%

Fiber
9g
38%

Zinc
5mg
34%

Folate
132µg
33%

Potassium
1157mg
33%

Calcium
309mg
31%

Vitamin B3
5mg
30%

Vitamin K
29µg
28%

Vitamin B5
2mg
27%

Vitamin E
3mg
24%

Magnesium
76mg
19%

Iron
2mg
15%

Copper
0.3mg
15%

Manganese
0.27mg
13%

Vitamin B1
0.19mg
12%

covered percent of daily need
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