Skinny Low-Carb Bell Pepper Tacos

Skinny Low-Carb Bell Pepper Tacos is a gluten free main course. This recipe serves 8 and costs $3.52 per serving. One portion of this dish contains roughly 38g of protein, 23g of fat, and a total of 442 calories. 293 people were impressed by this recipe. Head to the store and pick up olive oil, onion, lettuce, and a few other things to make it today. It is a pretty expensive recipe for fans of Mexican food. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by Gimme Delicious. With a spoonacular score of 96%, this dish is tremendous. Similar recipes include Skinny Low-Carb Bell Pepper Tacos, Low-Carb Egg Muffins with Ham, Cheese, and Green Bell Pepper, and Spicy Pork-and-Bell Pepper Tacos.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

fresh avocado of guacamole

4 bell peppers, colors

fresh minced cilantro

sour cream or plain Greek yogurt

sliced jalapeños

1 lb lean ground beef or turkey

1 cup chopped lettuce

1 lime, cut into wedges

1 tablespoon olive oil or oil

½ onion minced

shredded cheddar or pepper jack cheese

¾ cup shredded cheese

1 packet taco seasoning (see note below to make your own blend)

½ cup chopped tomato

1 cup water

Equipment:

oven

frying pan

microwave

Cooking instruction summary:

Pre-heat oven to 400F. Slice each bell pepper in half. Remove stem and seeds. Place peppers on sheet pan and bake for 10-12 minutes. While the peppers are roasting, Brown onion in 1 tablespoons oil in a large heavy-duty pan. When the onion starts to brown, add the ground meat. Crumble and stir meat for 2-3 minutes or until brown. Add taco seasoning and stir for 2 minutes. Next add 1 cup of water and simmer mixture for 2-3 minutes. Remove from heat. Fill each bell pepper with about cup of taco meat mixture (or until full). Top with a sprinkle of cheese and return to oven to bake for 20 minutes. Remove from oven and serve with topping options on the side or assemble the toppings yourself. To store, place in an airtight container for 4-5 days in the fridge. Microwave for 2 minutes and top with fresh topping to serve. Enjoy!

 

Step by step:


1. Pre-heat oven to 400F.

2. Slice each bell pepper in half.

3. Remove stem and seeds.

4. Place peppers on sheet pan and bake for 10-12 minutes.

5. While the peppers are roasting, Brown onion in 1 tablespoons oil in a large heavy-duty pan. When the onion starts to brown, add the ground meat. Crumble and stir meat for 2-3 minutes or until brown.

6. Add taco seasoning and stir for 2 minutes. Next add 1 cup of water and simmer mixture for 2-3 minutes.

7. Remove from heat.

8. Fill each bell pepper with about cup of taco meat mixture (or until full). Top with a sprinkle of cheese and return to oven to bake for 20 minutes.

9. Remove from oven and serve with topping options on the side or assemble the toppings yourself. To store, place in an airtight container for 4-5 days in the fridge. Microwave for 2 minutes and top with fresh topping to serve. Enjoy!


Nutrition Information:

Quickview
441k Calories
38g Protein
22g Total Fat
24g Carbs
44% Health Score
Limit These
Calories
441k
22%

Fat
22g
35%

  Saturated Fat
5g
34%

Carbohydrates
24g
8%

  Sugar
11g
13%

Cholesterol
54mg
18%

Sodium
546mg
24%

Get Enough Of These
Protein
38g
76%

Vitamin C
95mg
116%

Vitamin A
2666IU
53%

Vitamin B2
0.87mg
51%

Vitamin B12
3µg
50%

Phosphorus
499mg
50%

Selenium
31µg
45%

Vitamin B6
0.82mg
41%

Fiber
9g
38%

Zinc
5mg
34%

Folate
132µg
33%

Potassium
1157mg
33%

Calcium
309mg
31%

Vitamin B3
5mg
30%

Vitamin K
29µg
28%

Vitamin B5
2mg
27%

Vitamin E
3mg
24%

Magnesium
76mg
19%

Iron
2mg
15%

Copper
0.3mg
15%

Manganese
0.27mg
13%

Vitamin B1
0.19mg
12%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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