Buttermilk Blue Cheese Dip

Buttermilk Blue Cheese Dip is a gluten free and primal condiment. This recipe serves 8 and costs 48 cents per serving. One serving contains 152 calories, 6g of protein, and 13g of fat. 107 people were impressed by this recipe. It is brought to you by Food Republic. Head to the store and pick up buttermilk, scallions, rice wine vinegar, and a few other things to make it today. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns a not so super spoonacular score of 36%. Buttermilk-Blue Cheese Dip, Buttermilk and Blue Cheese Slaw, and Buttermilk Blue Cheese Dressing are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup buttermilk

6 ounces best-quality blue cheese, such as Maytag or Danish, crumbled

1 tablespoon rice wine vinegar

2 scallions, white and green only, thinly sliced

1 cup sour cream

Equipment:

bowl

Cooking instruction summary:

Directions:  Mix first 5 ingredients in a medium bowl until thoroughly combined.Season with salt and pepper. Chill for at least 1 hour before serving.

 

Step by step:


1. Mix first 5 ingredients in a medium bowl until thoroughly combined.Season with salt and pepper. Chill for at least 1 hour before serving.


Nutrition Information:

Quickview
151k Calories
6g Protein
13g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
151k
8%

Fat
13g
20%

  Saturated Fat
8g
50%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
38mg
13%

Sodium
171mg
7%

Get Enough Of These
Protein
6g
13%

Calcium
204mg
20%

Phosphorus
155mg
16%

Vitamin B2
0.16mg
9%

Vitamin A
446IU
9%

Vitamin K
7µg
7%

Selenium
4µg
6%

Zinc
0.84mg
6%

Vitamin B12
0.33µg
5%

Vitamin D
0.44µg
3%

Magnesium
10mg
3%

Potassium
89mg
3%

Vitamin B5
0.24mg
2%

Folate
8µg
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.02mg
2%

Vitamin E
0.22mg
1%

Iron
0.24mg
1%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

At a nursing home a group of seniors were sitting around talking about all their ailments. "My arms have gotten so weak I can hardly lift this cup of coffee," said one. "Yes, I know," said another. "My cataracts are so bad I can't even see my coffee." "I couldn't even mark an 'X' at election time, my hands are so crippled," volunteered a third. "What? Speak up! What? I can't hear you! said a fourth. "I can't turn my head because of the arthritis in my neck," said a fifth, to which several nodded weakly in agreement. "My blood pressure pills make me so dizzy I can hardly walk!" exclaimed another. "I forget where I am, and where I'm going," said an elderly gent. "I guess that's the price we pay for getting old," winced an old man as he slowly shook his head. The others nodded in agreement. "Well, count your blessings," said one woman cheerfully, "thankfully, we can all still drive."

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