Tandoori Tilapia With Hearts of Palm Salad

Need a gluten free and pescatarian main course? Tandoori Tilapia With Hearts of Palm Salad could be a spectacular recipe to try. For $3.19 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 230 calories, 28g of protein, and 4g of fat each. 20 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 45 minutes. If you have jalape?o, plain nonfat yogurt, ginger, and a few other ingredients on hand, you can make it. It is brought to you by self.com. With a spoonacular score of 89%, this dish is spectacular. Try Hearts of Palm Salad with Artichoke Hearts, Cucumber, Tomato and Avocado, Hearts of Palm Salad, and Hearts Of Palm Salad for similar recipes.

Servings: 4

 

Ingredients:

1 teaspoon canola oil

1 cucumber, peeled, seeded and diced

1/2 teaspoon garam masala

1 clove garlic, minced

1/2-inch piece ginger, ground into a paste

1/2 teaspoon ground cumin

1 can (3 oz) hearts of palm, diced

Juice of 1/2 lime, plus slices for garnish

1 kiwifruit, peeled and diced

1 mango, peeled and diced

1 cup nonfat plain yogurt

1 teaspoon red chili powder

1/2 teaspoon salt

4 tilapia fillets (about 4 oz each)

1/2 teaspoon minced jalape?o

Equipment:

whisk

bowl

grill

paper towels

Cooking instruction summary:

For marinadeWhisk together marinade ingredients in a bowl. Place tilapia in marinade; turn to coat completely. Cover with plastic; refrigerate at least 1 hour. To cookCombine mango, kiwi, cucumber, hearts of palm and lime juice in a bowl. Season with salt. Mix gently. Heat a charcoal, gas or electric grill over high heat. Brush grill with canola oil. Remove tilapia from marinade; blot excess with a paper towel. Grill fish, turning once, until cooked through, about 5 to 7 minutes. Garnish each fillet with 2/3 cup hearts of palm salad.Whisk together marinade ingredients in a bowl. Place tilapia in marinade; turn to coat completely. Cover with plastic; refrigerate at least 1 hour. Combine mango, kiwi, cucumber, hearts of palm and lime juice in a bowl. Season with salt. Mix gently. Heat a charcoal, gas or electric grill over high heat. Brush grill with canola oil. Remove tilapia from marinade; blot excess with a paper towel. Grill fish, turning once, until cooked through, about 5 to 7 minutes. Garnish each fillet with 2/3 cup hearts of palm salad.

 

Step by step:


1. For marinade

2. Whisk together marinade ingredients in a bowl.

3. Place tilapia in marinade; turn to coat completely. Cover with plastic; refrigerate at least 1 hour. To cook

4. Combine mango, kiwi, cucumber, hearts of palm and lime juice in a bowl. Season with salt.

5. Mix gently.

6. Heat a charcoal, gas or electric grill over high heat.

7. Brush grill with canola oil.

8. Remove tilapia from marinade; blot excess with a paper towel. Grill fish, turning once, until cooked through, about 5 to 7 minutes.

9. Garnish each fillet with 2/3 cup hearts of palm salad.

10. Whisk together marinade ingredients in a bowl.

11. Place tilapia in marinade; turn to coat completely. Cover with plastic; refrigerate at least 1 hour.

12. Combine mango, kiwi, cucumber, hearts of palm and lime juice in a bowl. Season with salt.

13. Mix gently.

14. Heat a charcoal, gas or electric grill over high heat.

15. Brush grill with canola oil.

16. Remove tilapia from marinade; blot excess with a paper towel. Grill fish, turning once, until cooked through, about 5 to 7 minutes.

17. Garnish each fillet with 2/3 cup hearts of palm salad.


Nutrition Information:

Quickview
236k Calories
28g Protein
3g Total Fat
24g Carbs
36% Health Score
Limit These
Calories
236k
12%

Fat
3g
6%

  Saturated Fat
0.91g
6%

Carbohydrates
24g
8%

  Sugar
18g
21%

Cholesterol
57mg
19%

Sodium
411mg
18%

Get Enough Of These
Protein
28g
56%

Selenium
50µg
72%

Vitamin C
46mg
56%

Vitamin B12
2µg
36%

Phosphorus
354mg
35%

Potassium
1167mg
33%

Vitamin B6
0.53mg
26%

Vitamin B3
5mg
26%

Vitamin D
3µg
23%

Folate
78µg
20%

Copper
0.38mg
19%

Vitamin K
19µg
19%

Vitamin B2
0.3mg
18%

Calcium
167mg
17%

Magnesium
64mg
16%

Vitamin A
805IU
16%

Zinc
2mg
13%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Fiber
2g
11%

Manganese
0.19mg
9%

Iron
1mg
9%

Vitamin B1
0.14mg
9%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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