Asparagus 'n' Shrimp with Angel Hair

Asparagus 'n' Shrimp with Angel Hair might be just the main course you are searching for. For $2.1 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 389 calories, 18g of protein, and 19g of fat. This recipe serves 2. This recipe from Taste of Home has 2575 fans. If you have fresh mushrooms, fresh basil, parmesan cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is spectacular. If you like this recipe, you might also like recipes such as Angel Hair With Shrimp And Asparagus, Angel Hair Pasta with Shrimp, Asparagus and Basil, and Angel Hair with Asparagus & Tomatoes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 ounces uncooked angel hair pasta

8 fresh asparagus spears, trimmed and cut into 2-inch pieces

1/2 cup white wine or chicken broth

1-1/2 teaspoons each minced fresh basil, oregano, parsley and thyme

1/2 cup sliced fresh mushrooms

4 garlic cloves, minced

2 teaspoons chopped green onion

8 uncooked jumbo shrimp, peeled and deveined

2 tablespoons olive oil, divided

1/4 cup grated Parmesan cheese

1/8 teaspoon crushed red pepper flakes

1/4 teaspoon salt

1/4 cup chopped seeded peeled tomato

Equipment:

frying pan

wok

slotted spoon

Cooking instruction summary:

Directions Cook pasta according to package directions. Meanwhile, sprinkle shrimp with salt and pepper flakes. Heat 1 tablespoon oil in a large skillet or wok; stir-fry shrimp for 2-3 minutes or until pink. Remove with a slotted spoon and keep warm. In the same skillet, stir-fry the asparagus, mushrooms, tomato, garlic and onion in remaining oil for 5 minutes or until vegetables are crisp-tender. Add wine or broth, basil, oregano, parsley and thyme. Return shrimp to the pan. Drain pasta; add to shrimp mixture and toss gently. Cook and stir for 1-2 minutes or until heated through. Sprinkle with Parmesan cheese. Yield: 2 servings. Originally published as Asparagus 'n' Shrimp with Angel Hair in Cooking for 2Fall 2005, p10 Nutritional Facts 1-3/4 cups equals 488 calories, 19 g fat (4 g saturated fat), 132 mg cholesterol, 584 mg sodium, 41 g carbohydrate, 3 g fiber, 29 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook pasta according to package directions. Meanwhile, sprinkle shrimp with salt and pepper flakes.

2. Heat 1 tablespoon oil in a large skillet or wok; stir-fry shrimp for 2-3 minutes or until pink.

3. Remove with a slotted spoon and keep warm.

4. In the same skillet, stir-fry the asparagus, mushrooms, tomato, garlic and onion in remaining oil for 5 minutes or until vegetables are crisp-tender.

5. Add wine or broth, basil, oregano, parsley and thyme.

6. Return shrimp to the pan.

7. Drain pasta; add to shrimp mixture and toss gently. Cook and stir for 1-2 minutes or until heated through. Sprinkle with Parmesan cheese.


Nutrition Information:

Quickview
388k Calories
17g Protein
18g Total Fat
38g Carbs
26% Health Score
Limit These
Calories
388k
19%

Fat
18g
29%

  Saturated Fat
4g
26%

Carbohydrates
38g
13%

  Sugar
3g
4%

Cholesterol
68mg
23%

Sodium
902mg
39%

Get Enough Of These
Protein
17g
36%

Selenium
45µg
65%

Vitamin K
41µg
39%

Manganese
0.76mg
38%

Phosphorus
290mg
29%

Calcium
226mg
23%

Copper
0.44mg
22%

Vitamin E
3mg
22%

Iron
3mg
17%

Vitamin C
13mg
17%

Vitamin B2
0.28mg
16%

Vitamin A
797IU
16%

Vitamin B3
2mg
14%

Zinc
2mg
14%

Fiber
3g
14%

Folate
52µg
13%

Potassium
454mg
13%

Magnesium
51mg
13%

Vitamin B6
0.25mg
13%

Vitamin B1
0.18mg
12%

Vitamin B5
0.87mg
9%

Vitamin B12
0.36µg
6%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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