Bacony Brussels Sprouts

You can never have too many side dish recipes, so give Bacony Brussels Sprouts a try. This recipe serves 4 and costs $1.34 per serving. One portion of this dish contains about 12g of protein, 11g of fat, and a total of 184 calories. If you have brussels sprouts, onion, pecorino romano cheese, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. 11 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Serious Eats. With a spoonacular score of 67%, this dish is pretty good. Users who liked this recipe also liked Brussels Sprouts Baaji (indian Spiced Brussels Sprouts), Kittencal's Roasted Brussels/Brussels Sprouts, and Brussels Sprouts.

Servings: 4

 

Ingredients:

1 pound large Brussels sprouts, trimmed and quartered

3 large cloves garlic, thinly sliced

1 cup store bought low-sodium chicken broth

1/2 large Spanish onion, cut into small dice

1 ounce Pecorino Romano cheese, finely grated (about 1/4 cup)

4 slices turkey bacon, finely diced

1 1/2 tablespoons unsalted butter

Equipment:

pot

frying pan

knife

Cooking instruction summary:

Procedures 1 Bring a large pot of water to a boil over high heat. 2 Meanwhile, cook the turkey bacon in a large, deep, non-stick pan over medium heat until browned and the fat is rendered, about 7 minutes. 3 Add the garlic and onion to the pan with the bacon and cook until softened but not browned, about 4 minutes. Add the chicken broth, increase the heat to high and bring to a boil. Let the broth boil until it is reduced by about two thirds, about 7 minutes. Remove the pan from the heat and set it aside. 4 Add the Brussels sprouts to the boiling water. Boil until tender when pierced with a knife, 6 to 7 minutes. Drain the sprouts and add them to the pan with the bacon mixture. Add the butter and Pecorino Romano and stir over medium-high heat until the butter and cheese melt and the flavors are incorporated. Serve the Brussels sprouts family style from the center of the table or a buffet.

 

Step by step:


1. Bring a large pot of water to a boil over high heat.

2. Meanwhile, cook the turkey bacon in a large, deep, non-stick pan over medium heat until browned and the fat is rendered, about 7 minutes.

3. Add the garlic and onion to the pan with the bacon and cook until softened but not browned, about 4 minutes.

4. Add the chicken broth, increase the heat to high and bring to a boil.

5. Let the broth boil until it is reduced by about two thirds, about 7 minutes.

6. Remove the pan from the heat and set it aside.

7. Add the Brussels sprouts to the boiling water. Boil until tender when pierced with a knife, 6 to 7 minutes.

8. Drain the sprouts and add them to the pan with the bacon mixture.

9. Add the butter and Pecorino Romano and stir over medium-high heat until the butter and cheese melt and the flavors are incorporated.

10. Serve the Brussels sprouts family style from the center of the table or a buffet.


Nutrition Information:

Quickview
184k Calories
11g Protein
10g Total Fat
14g Carbs
17% Health Score
Limit These
Calories
184k
9%

Fat
10g
16%

  Saturated Fat
5g
32%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
31mg
11%

Sodium
442mg
19%

Get Enough Of These
Protein
11g
23%

Vitamin K
202µg
193%

Vitamin C
98mg
119%

Manganese
0.45mg
22%

Phosphorus
217mg
22%

Vitamin A
1012IU
20%

Fiber
4g
19%

Folate
74µg
19%

Vitamin B6
0.35mg
18%

Potassium
590mg
17%

Calcium
127mg
13%

Vitamin B1
0.18mg
12%

Iron
2mg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.19mg
11%

Selenium
6µg
10%

Magnesium
35mg
9%

Vitamin E
1mg
9%

Zinc
1mg
8%

Copper
0.15mg
7%

Vitamin B5
0.42mg
4%

Vitamin B12
0.19µg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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