Spiced Chicken Stew with Carrots

Spiced Chicken Stew with Carrots might be just the main course you are searching for. This recipe makes 4 servings with 871 calories, 51g of protein, and 60g of fat each. For $2.32 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. If you have coarse salt, bone-in chicken thighs, carrots, and a few other ingredients on hand, you can make it. 1075 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 4 hours and 10 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Epicurious. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. Similar recipes are Spiced Chicken Stew with Carrots, Spiced Beef Stew with Carrots and Mint, and Spiced Beef Stew with Carrots and Mint.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 250 minutes

 

Ingredients:

1/4 cup sliced almonds, toasted (optional)

8 bone-in chicken thighs (about 2 1/2 pounds total)

2 pounds carrots, cut into 1 1/2-inch lengths

1 cinnamon stick

Coarse salt and freshly ground pepper

1/2 cup fresh cilantro leaves

1 garlic clove, thinly sliced

1/4 cup golden raisins

1/2 teaspoon ground cumin

2 tablespoons olive oil (optional)

Equipment:

slow cooker

pot

slotted spoon

frying pan

Cooking instruction summary:

Preparation Season chicken with salt and pepper. In a 5to 6-quart slow cooker with a browning option, brown chicken in oil; transfer to a plate. (If your slow cooker doesn't have a browning option, just remove skin from the chicken.) Add carrots, garlic, cinnamon stick, and cumin to pot. Place chicken on top. Cover and cook on high until chicken is cooked through, 4 hours (or 8 hours on low), adding raisins 15 minutes before done. Using a slotted spoon, transfer chicken and carrots to a serving dish (remove cinnamon stick); top with cilantro and almonds. Season cooking liquid with salt and pepper. Spoon over chicken before serving. Reprinted from One Pot: 120+ Easy Meals from Your Skillet, Slow Cooker, Stockpot, and More. Copyright 2014 by Martha Stewart Living Omnimedia. Photographs copyright 2014 by Christina Holmes. Published by Clarkson Potter/Publishers, a division of Penguin Random House, LLC.

 

Step by step:


1. Season chicken with salt and pepper. In a 5to 6-quart slow cooker with a browning option, brown chicken in oil; transfer to a plate. (If your slow cooker doesn't have a browning option, just remove skin from the chicken.)

2. Add carrots, garlic, cinnamon stick, and cumin to pot.

3. Place chicken on top. Cover and cook on high until chicken is cooked through, 4 hours (or 8 hours on low), adding raisins 15 minutes before done.

4. Using a slotted spoon, transfer chicken and carrots to a serving dish (remove cinnamon stick); top with cilantro and almonds. Season cooking liquid with salt and pepper. Spoon over chicken before serving.

5. Reprinted from One Pot: 120+ Easy Meals from Your Skillet, Slow Cooker, Stockpot, and More. Copyright 2014 by Martha Stewart Living Omnimedia. Photographs copyright 2014 by Christina Holmes. Published by Clarkson Potter/Publishers, a division of Penguin Random House, LLC.


Nutrition Information:

Quickview
871k Calories
51g Protein
60g Total Fat
32g Carbs
35% Health Score
Limit These
Calories
871k
44%

Fat
60g
92%

  Saturated Fat
14g
90%

Carbohydrates
32g
11%

  Sugar
16g
18%

Cholesterol
283mg
94%

Sodium
575mg
25%

Get Enough Of These
Protein
51g
103%

Vitamin A
38254IU
765%

Vitamin B3
16mg
81%

Selenium
54µg
78%

Vitamin B6
1mg
68%

Phosphorus
593mg
59%

Vitamin K
47µg
45%

Potassium
1470mg
42%

Manganese
0.79mg
39%

Vitamin E
5mg
37%

Vitamin B2
0.63mg
37%

Vitamin B5
3mg
36%

Fiber
8g
33%

Vitamin B12
1µg
31%

Zinc
4mg
30%

Magnesium
111mg
28%

Vitamin B1
0.39mg
26%

Copper
0.38mg
19%

Iron
3mg
19%

Vitamin C
14mg
18%

Folate
57µg
14%

Calcium
140mg
14%

Vitamin D
0.29µg
2%

covered percent of daily need
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