Lemon Chicken with Artichokes

Lemon Chicken with Artichokes requires approximately 45 minutes from start to finish. For $3.86 per serving, you get a main course that serves 6. One portion of this dish contains about 39g of protein, 18g of fat, and a total of 437 calories. This recipe from Framed Cooks has 4750 fans. If you have parmesan cheese, chicken breasts, frozen artichoke hearts, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 85%. Chicken with Artichokes and Lemon, Chicken with Artichokes and Lemon, and Lemon Chicken With Artichokes and Capers are very similar to this recipe.

Servings: 6

 

Ingredients:

3 tablespoons canola oil

1 1/2 pounds boneless chicken breasts, pounded until 1/2 inch thick

1 tablespoon fresh thyme leaves

2 packages frozen artichoke hearts, quartered

1 lemon, sliced thin

Shaved parmesan cheese for garnish

1/2 cup flour seasoned with 1/2 teaspoon salt and 1/4 teaspoon pepper

1 cup white wine

Equipment:

frying pan

Cooking instruction summary:

1. Coat chicken in seasoned flour.2. Heat oil in a large heavy skillet over medium high heat and brown chicken on both sides, about 2-3 minutes per side.3. Add wine and artichokes to skillet and bring to a boil. Cover, turn the heat down to low, and cook for 8 minutes. Uncover skillet and add lemon slices and cook for 2 more minutes.4. Remove chicken from sauce and bring sauce to a low boil. Cook for another 5 minutes or so until sauce is reduced a little.5. Return chicken to skillet, stir in thyme until thyme is mixed in and chicken is coated with sauce. Scatter shaved parmesan on top and serve right out of the skillet - it's homier that way!

 

Step by step:


1. Coat chicken in seasoned flour.

2. Heat oil in a large heavy skillet over medium high heat and brown chicken on both sides, about 2-3 minutes per side.

3. Add wine and artichokes to skillet and bring to a boil. Cover, turn the heat down to low, and cook for 8 minutes. Uncover skillet and add lemon slices and cook for 2 more minutes.

4. Remove chicken from sauce and bring sauce to a low boil. Cook for another 5 minutes or so until sauce is reduced a little.

5. Return chicken to skillet, stir in thyme until thyme is mixed in and chicken is coated with sauce. Scatter shaved parmesan on top and serve right out of the skillet - it's homier that way!


Nutrition Information:

Quickview
436k Calories
38g Protein
18g Total Fat
23g Carbs
17% Health Score
Limit These
Calories
436k
22%

Fat
18g
28%

  Saturated Fat
6g
39%

Carbohydrates
23g
8%

  Sugar
1g
1%

Cholesterol
92mg
31%

Sodium
1558mg
68%

Alcohol
4g
23%

Get Enough Of These
Protein
38g
77%

Vitamin B3
12mg
63%

Selenium
43µg
62%

Phosphorus
501mg
50%

Vitamin B6
0.98mg
49%

Iron
8mg
45%

Calcium
388mg
39%

Folate
104µg
26%

Vitamin C
16mg
20%

Potassium
694mg
20%

Vitamin B2
0.33mg
20%

Vitamin B5
1mg
20%

Magnesium
70mg
18%

Fiber
3g
14%

Manganese
0.28mg
14%

Zinc
1mg
12%

Vitamin E
1mg
10%

Vitamin B12
0.59µg
10%

Vitamin B1
0.14mg
9%

Vitamin A
443IU
9%

Vitamin K
5µg
6%

Copper
0.1mg
5%

Vitamin D
0.26µg
2%

covered percent of daily need
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Related Videos:

Chicken with Artichokes and Lemon: Classy Cookin' with Chef Stef

 

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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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