Lemon Chicken with Artichokes

Lemon Chicken with Artichokes requires approximately 45 minutes from start to finish. For $3.86 per serving, you get a main course that serves 6. One portion of this dish contains about 39g of protein, 18g of fat, and a total of 437 calories. This recipe from Framed Cooks has 4750 fans. If you have parmesan cheese, chicken breasts, frozen artichoke hearts, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 85%. Chicken with Artichokes and Lemon, Chicken with Artichokes and Lemon, and Lemon Chicken With Artichokes and Capers are very similar to this recipe.

Servings: 6

 

Ingredients:

3 tablespoons canola oil

1 1/2 pounds boneless chicken breasts, pounded until 1/2 inch thick

1 tablespoon fresh thyme leaves

2 packages frozen artichoke hearts, quartered

1 lemon, sliced thin

Shaved parmesan cheese for garnish

1/2 cup flour seasoned with 1/2 teaspoon salt and 1/4 teaspoon pepper

1 cup white wine

Equipment:

frying pan

Cooking instruction summary:

1. Coat chicken in seasoned flour.2. Heat oil in a large heavy skillet over medium high heat and brown chicken on both sides, about 2-3 minutes per side.3. Add wine and artichokes to skillet and bring to a boil. Cover, turn the heat down to low, and cook for 8 minutes. Uncover skillet and add lemon slices and cook for 2 more minutes.4. Remove chicken from sauce and bring sauce to a low boil. Cook for another 5 minutes or so until sauce is reduced a little.5. Return chicken to skillet, stir in thyme until thyme is mixed in and chicken is coated with sauce. Scatter shaved parmesan on top and serve right out of the skillet - it's homier that way!

 

Step by step:


1. Coat chicken in seasoned flour.

2. Heat oil in a large heavy skillet over medium high heat and brown chicken on both sides, about 2-3 minutes per side.

3. Add wine and artichokes to skillet and bring to a boil. Cover, turn the heat down to low, and cook for 8 minutes. Uncover skillet and add lemon slices and cook for 2 more minutes.

4. Remove chicken from sauce and bring sauce to a low boil. Cook for another 5 minutes or so until sauce is reduced a little.

5. Return chicken to skillet, stir in thyme until thyme is mixed in and chicken is coated with sauce. Scatter shaved parmesan on top and serve right out of the skillet - it's homier that way!


Nutrition Information:

Quickview
436k Calories
38g Protein
18g Total Fat
23g Carbs
17% Health Score
Limit These
Calories
436k
22%

Fat
18g
28%

  Saturated Fat
6g
39%

Carbohydrates
23g
8%

  Sugar
1g
1%

Cholesterol
92mg
31%

Sodium
1558mg
68%

Alcohol
4g
23%

Get Enough Of These
Protein
38g
77%

Vitamin B3
12mg
63%

Selenium
43µg
62%

Phosphorus
501mg
50%

Vitamin B6
0.98mg
49%

Iron
8mg
45%

Calcium
388mg
39%

Folate
104µg
26%

Vitamin C
16mg
20%

Potassium
694mg
20%

Vitamin B2
0.33mg
20%

Vitamin B5
1mg
20%

Magnesium
70mg
18%

Fiber
3g
14%

Manganese
0.28mg
14%

Zinc
1mg
12%

Vitamin E
1mg
10%

Vitamin B12
0.59µg
10%

Vitamin B1
0.14mg
9%

Vitamin A
443IU
9%

Vitamin K
5µg
6%

Copper
0.1mg
5%

Vitamin D
0.26µg
2%

covered percent of daily need
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Related Videos:

Chicken with Artichokes and Lemon: Classy Cookin' with Chef Stef

 

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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

While on a road trip, an elderly couple stopped at a roadside restaurant for lunch. After finishing their meal, they left the restaurant and resumed their trip. When leaving, the elderly woman unknowingly left her glasses on the table. And, she didn't miss them until after they had been driving about twenty minutes. By then, to add to the aggravation, they had to travel quite a distance before they could find a place to turn around in order to return to the restaurant to retrieve her glasses. All the way back, the elderly husband became the classic grouchy old man. He fussed and complained and scolded his wife relentlessly during the entire return drive. The more he chided her, the more agitated he became. He just wouldn't let up one minute. To her relief, they finally arrived at the restaurant and as the woman got out of the car and hurried inside to retrieve her glasses, the old geezer yelled to her, "While you.

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