Lemon Chicken with Artichokes

Lemon Chicken with Artichokes requires approximately 45 minutes from start to finish. For $3.86 per serving, you get a main course that serves 6. One portion of this dish contains about 39g of protein, 18g of fat, and a total of 437 calories. This recipe from Framed Cooks has 4750 fans. If you have parmesan cheese, chicken breasts, frozen artichoke hearts, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 85%. Chicken with Artichokes and Lemon, Chicken with Artichokes and Lemon, and Lemon Chicken With Artichokes and Capers are very similar to this recipe.

Servings: 6

 

Ingredients:

3 tablespoons canola oil

1 1/2 pounds boneless chicken breasts, pounded until 1/2 inch thick

1 tablespoon fresh thyme leaves

2 packages frozen artichoke hearts, quartered

1 lemon, sliced thin

Shaved parmesan cheese for garnish

1/2 cup flour seasoned with 1/2 teaspoon salt and 1/4 teaspoon pepper

1 cup white wine

Equipment:

frying pan

Cooking instruction summary:

1. Coat chicken in seasoned flour.2. Heat oil in a large heavy skillet over medium high heat and brown chicken on both sides, about 2-3 minutes per side.3. Add wine and artichokes to skillet and bring to a boil. Cover, turn the heat down to low, and cook for 8 minutes. Uncover skillet and add lemon slices and cook for 2 more minutes.4. Remove chicken from sauce and bring sauce to a low boil. Cook for another 5 minutes or so until sauce is reduced a little.5. Return chicken to skillet, stir in thyme until thyme is mixed in and chicken is coated with sauce. Scatter shaved parmesan on top and serve right out of the skillet - it's homier that way!

 

Step by step:


1. Coat chicken in seasoned flour.

2. Heat oil in a large heavy skillet over medium high heat and brown chicken on both sides, about 2-3 minutes per side.

3. Add wine and artichokes to skillet and bring to a boil. Cover, turn the heat down to low, and cook for 8 minutes. Uncover skillet and add lemon slices and cook for 2 more minutes.

4. Remove chicken from sauce and bring sauce to a low boil. Cook for another 5 minutes or so until sauce is reduced a little.

5. Return chicken to skillet, stir in thyme until thyme is mixed in and chicken is coated with sauce. Scatter shaved parmesan on top and serve right out of the skillet - it's homier that way!


Nutrition Information:

Quickview
436k Calories
38g Protein
18g Total Fat
23g Carbs
17% Health Score
Limit These
Calories
436k
22%

Fat
18g
28%

  Saturated Fat
6g
39%

Carbohydrates
23g
8%

  Sugar
1g
1%

Cholesterol
92mg
31%

Sodium
1558mg
68%

Alcohol
4g
23%

Get Enough Of These
Protein
38g
77%

Vitamin B3
12mg
63%

Selenium
43µg
62%

Phosphorus
501mg
50%

Vitamin B6
0.98mg
49%

Iron
8mg
45%

Calcium
388mg
39%

Folate
104µg
26%

Vitamin C
16mg
20%

Potassium
694mg
20%

Vitamin B2
0.33mg
20%

Vitamin B5
1mg
20%

Magnesium
70mg
18%

Fiber
3g
14%

Manganese
0.28mg
14%

Zinc
1mg
12%

Vitamin E
1mg
10%

Vitamin B12
0.59µg
10%

Vitamin B1
0.14mg
9%

Vitamin A
443IU
9%

Vitamin K
5µg
6%

Copper
0.1mg
5%

Vitamin D
0.26µg
2%

covered percent of daily need
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Related Videos:

Chicken with Artichokes and Lemon: Classy Cookin' with Chef Stef

 

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