Fire Roasted Tomato Basil Soup

The recipe Fire Roasted Tomato Basil Soup can be made in about 35 minutes. This recipe serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and whole 30 recipe has 222 calories, 7g of protein, and 13g of fat per serving. For $1.77 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 1800 would say it hit the spot. It works well as an affordable soup for Autumn. Head to the store and pick up garlic cloves, salt and pepper, tomatoes, and a few other things to make it today. It is brought to you by The Novice Chef Blog. Overall, this recipe earns an excellent spoonacular score of 97%. Similar recipes are Fire-Roasted Tomato Basil Soup, Creamy Fire Roasted Tomato and Basil Tortellini Soup, and Fire Roasted Tomato and Basil Pasta.

Servings: 4

Cooking duration: 35 minutes

 

Ingredients:

2 cups chicken stock (or vegetable stock for vegetarian)

1 tablespoon crushed red pepper

20 fresh basil leaves, chopped

6 garlic cloves, chopped

1/2 cup half and half

2 tablespoons olive oil

salt and pepper, to taste

3 (14 ounce) cans of hunt's fire roasted tomatoes

1 large yellow onion, diced

Equipment:

pot

frying pan

immersion blender

blender

Cooking instruction summary:

In a heavy bottomed pot over medium high heat, pour in the olive oil and saute onion until translucent. Add the chopped garlic (except for 1 clove) and sauté with the onion for 2 minutes. Next, add the cans of fire roasted tomatoes (including the juice) to the pan and cover for about 15 minutes, stirring as needed. Add the chicken stock and half & half and bring to a simmer. Cook uncovered, for 10 minutes or until it has thickened. Add the remaining chopped garlic clove, crushed red pepper, fresh basil and season to taste with salt and pepper. Lower your heat to medium-low and cook for 5 minutes more.Using an immersion blender (or carefully transfer soup to a blender), puree soup until there are no large chunks of tomato left. Serve immediately with a hunk of warm french bread and get to dipping!Store in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.

 

Step by step:


1. In a heavy bottomed pot over medium high heat, pour in the olive oil and saute onion until translucent.

2. Add the chopped garlic (except for 1 clove) and sauté with the onion for 2 minutes. Next, add the cans of fire roasted tomatoes (including the juice) to the pan and cover for about 15 minutes, stirring as needed.

3. Add the chicken stock and half & half and bring to a simmer. Cook uncovered, for 10 minutes or until it has thickened.

4. Add the remaining chopped garlic clove, crushed red pepper, fresh basil and season to taste with salt and pepper. Lower your heat to medium-low and cook for 5 minutes more.Using an immersion blender (or carefully transfer soup to a blender), puree soup until there are no large chunks of tomato left.

5. Serve immediately with a hunk of warm french bread and get to dipping!Store in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.


Nutrition Information:

Quickview
225k Calories
7g Protein
12g Total Fat
23g Carbs
37% Health Score
Limit These
Calories
225k
11%

Fat
12g
20%

  Saturated Fat
3g
23%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
14mg
5%

Sodium
427mg
19%

Get Enough Of These
Protein
7g
15%

Vitamin A
3289IU
66%

Vitamin C
45mg
56%

Vitamin K
39µg
37%

Potassium
988mg
28%

Manganese
0.52mg
26%

Vitamin E
3mg
24%

Vitamin B6
0.47mg
23%

Fiber
5g
20%

Vitamin B3
4mg
20%

Phosphorus
157mg
16%

Folate
60µg
15%

Copper
0.3mg
15%

Vitamin B2
0.24mg
14%

Vitamin B1
0.19mg
13%

Magnesium
49mg
12%

Iron
1mg
9%

Calcium
92mg
9%

Zinc
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.45mg
4%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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I want you more than a Hagen-Daas on a hot summer day.

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