Sesame Ginger Sautéed Cabbage and Carrots

Sesame Ginger Sautéed Cabbage and Carrots could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 146 calories. For $1.05 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 20 minutes. This recipe from The Law Students Wife requires savoy cabbage, rice vinegar, sambal oelek - optional, and salt. 145 people have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. Users who liked this recipe also liked Sesame Ginger Cabbage with Carrots and Chicken, Sautéed Carrots with Seaweed, Ginger, and Tofu, and Ginger Carrots and Broccoli With Sesame Seeds.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups shredded carrots

2 garlic cloves – minced

2 inch piece ginger root - minced

2 tablespoons soy sauce – low sodium

2 tablespoons rice vinegar

½ teaspoon salt

6 cups shredded savoy cabbage

4 scallions – thinly sliced (tops and bottoms)

1 tablespoon toasted sesame oil

black roasted sesame seeds and chopped cilantro – optional garnish

2 teaspoons sambal oelek - optional

Equipment:

frying pan

Cooking instruction summary:

Head a deep skillet over medium heat and spray with cooking spray. Add ginger, garlic and sambal oelek and cook for 30 seconds to release flavors. Add shredded cabbage, carrots and salt to the pan. Sautee until slightly wilted, 7-9 minutes.

 

Step by step:


1. Head a deep skillet over medium heat and spray with cooking spray.

2. Add ginger, garlic and sambal oelek and cook for 30 seconds to release flavors.

3. Add shredded cabbage, carrots and salt to the pan.

4. Sautee until slightly wilted, 7-9 minutes.


Nutrition Information:

Quickview
145k Calories
4g Protein
7g Total Fat
17g Carbs
70% Health Score
Limit These
Calories
145k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
17g
6%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
634mg
28%

Get Enough Of These
Protein
4g
10%

Vitamin A
11862IU
237%

Vitamin K
106µg
101%

Vitamin C
39mg
48%

Manganese
0.57mg
28%

Folate
113µg
28%

Fiber
6g
26%

Copper
0.45mg
23%

Vitamin B6
0.4mg
20%

Magnesium
72mg
18%

Potassium
552mg
16%

Calcium
149mg
15%

Phosphorus
133mg
13%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B2
0.11mg
7%

Selenium
4µg
6%

Vitamin E
0.75mg
5%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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