Sesame Ginger Sautéed Cabbage and Carrots

Sesame Ginger Sautéed Cabbage and Carrots could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 146 calories. For $1.05 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 20 minutes. This recipe from The Law Students Wife requires savoy cabbage, rice vinegar, sambal oelek - optional, and salt. 145 people have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. Users who liked this recipe also liked Sesame Ginger Cabbage with Carrots and Chicken, Sautéed Carrots with Seaweed, Ginger, and Tofu, and Ginger Carrots and Broccoli With Sesame Seeds.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups shredded carrots

2 garlic cloves – minced

2 inch piece ginger root - minced

2 tablespoons soy sauce – low sodium

2 tablespoons rice vinegar

½ teaspoon salt

6 cups shredded savoy cabbage

4 scallions – thinly sliced (tops and bottoms)

1 tablespoon toasted sesame oil

black roasted sesame seeds and chopped cilantro – optional garnish

2 teaspoons sambal oelek - optional

Equipment:

frying pan

Cooking instruction summary:

Head a deep skillet over medium heat and spray with cooking spray. Add ginger, garlic and sambal oelek and cook for 30 seconds to release flavors. Add shredded cabbage, carrots and salt to the pan. Sautee until slightly wilted, 7-9 minutes.

 

Step by step:


1. Head a deep skillet over medium heat and spray with cooking spray.

2. Add ginger, garlic and sambal oelek and cook for 30 seconds to release flavors.

3. Add shredded cabbage, carrots and salt to the pan.

4. Sautee until slightly wilted, 7-9 minutes.


Nutrition Information:

Quickview
145k Calories
4g Protein
7g Total Fat
17g Carbs
70% Health Score
Limit These
Calories
145k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
17g
6%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
634mg
28%

Get Enough Of These
Protein
4g
10%

Vitamin A
11862IU
237%

Vitamin K
106µg
101%

Vitamin C
39mg
48%

Manganese
0.57mg
28%

Folate
113µg
28%

Fiber
6g
26%

Copper
0.45mg
23%

Vitamin B6
0.4mg
20%

Magnesium
72mg
18%

Potassium
552mg
16%

Calcium
149mg
15%

Phosphorus
133mg
13%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B2
0.11mg
7%

Selenium
4µg
6%

Vitamin E
0.75mg
5%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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