Sesame Ginger Sautéed Cabbage and Carrots

Sesame Ginger Sautéed Cabbage and Carrots could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 146 calories. For $1.05 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 20 minutes. This recipe from The Law Students Wife requires savoy cabbage, rice vinegar, sambal oelek - optional, and salt. 145 people have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. Users who liked this recipe also liked Sesame Ginger Cabbage with Carrots and Chicken, Sautéed Carrots with Seaweed, Ginger, and Tofu, and Ginger Carrots and Broccoli With Sesame Seeds.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups shredded carrots

2 garlic cloves – minced

2 inch piece ginger root - minced

2 tablespoons soy sauce – low sodium

2 tablespoons rice vinegar

½ teaspoon salt

6 cups shredded savoy cabbage

4 scallions – thinly sliced (tops and bottoms)

1 tablespoon toasted sesame oil

black roasted sesame seeds and chopped cilantro – optional garnish

2 teaspoons sambal oelek - optional

Equipment:

frying pan

Cooking instruction summary:

Head a deep skillet over medium heat and spray with cooking spray. Add ginger, garlic and sambal oelek and cook for 30 seconds to release flavors. Add shredded cabbage, carrots and salt to the pan. Sautee until slightly wilted, 7-9 minutes.

 

Step by step:


1. Head a deep skillet over medium heat and spray with cooking spray.

2. Add ginger, garlic and sambal oelek and cook for 30 seconds to release flavors.

3. Add shredded cabbage, carrots and salt to the pan.

4. Sautee until slightly wilted, 7-9 minutes.


Nutrition Information:

Quickview
145k Calories
4g Protein
7g Total Fat
17g Carbs
70% Health Score
Limit These
Calories
145k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
17g
6%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
634mg
28%

Get Enough Of These
Protein
4g
10%

Vitamin A
11862IU
237%

Vitamin K
106µg
101%

Vitamin C
39mg
48%

Manganese
0.57mg
28%

Folate
113µg
28%

Fiber
6g
26%

Copper
0.45mg
23%

Vitamin B6
0.4mg
20%

Magnesium
72mg
18%

Potassium
552mg
16%

Calcium
149mg
15%

Phosphorus
133mg
13%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B2
0.11mg
7%

Selenium
4µg
6%

Vitamin E
0.75mg
5%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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