Paleo Bruschetta Chicken

Paleo Bruschetta Chicken might be just the Mediterranean recipe you are searching for. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $2.72 per serving. One serving contains 338 calories, 39g of protein, and 14g of fat. Plenty of people made this recipe, and 579 would say it hit the spot. It works well as a rather cheap main course. A mixture of artichokes, garlic, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Paleo Newbie. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is excellent. Similar recipes include Paleo Bruschetta – Everyday Paleo Italian Cuisine, Paleo Chicken Satay - Paleo Cupboard, and Bruschetta Chicken.

Servings: 4

 

Ingredients:

1 small jar (8 oz) of artichokes, liquid drained

2 Tbs balsamic vinegar

1 tbsp basil

1 1/2 lbs uncooked chicken breasts, diced

2 cloves of garlic, minced

1/2 cup Kalamata olives, pitted and liquid drained (organic if available)

2 tbsp olive oil

Salt and pepper

4 medium tomatoes, diced

Equipment:

mixing bowl

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 FIn a mixing bowl, combine olive oil, balsamic vinegar, garlic and basilNext add the diced tomatoes, artichokes and olives. Stir well to coat, and set asideCut raw chicken breasts into bite-size piecesPlace chicken pieces in oven-safe baking dish and season with salt and pepperNext pour the bruschetta mixture over the chickenBake 30-35 minutes, or until chicken is cooked throughPlate hot and enjoy!

 

Step by step:


1. Preheat oven to 350 FIn a mixing bowl, combine olive oil, balsamic vinegar, garlic and basil

2. Next add the diced tomatoes, artichokes and olives. Stir well to coat, and set aside

3. Cut raw chicken breasts into bite-size pieces

4. Place chicken pieces in oven-safe baking dish and season with salt and pepper

5. Next pour the bruschetta mixture over the chicken

6. Bake 30-35 minutes, or until chicken is cooked through

7. Plate hot and enjoy!


Nutrition Information:

Quickview
338k Calories
39g Protein
14g Total Fat
13g Carbs
31% Health Score
Limit These
Calories
338k
17%

Fat
14g
22%

  Saturated Fat
2g
15%

Carbohydrates
13g
4%

  Sugar
5g
6%

Cholesterol
108mg
36%

Sodium
715mg
31%

Get Enough Of These
Protein
39g
79%

Vitamin B3
19mg
96%

Selenium
54µg
78%

Vitamin B6
1mg
73%

Phosphorus
443mg
44%

Potassium
1157mg
33%

Vitamin C
26mg
32%

Vitamin K
29µg
28%

Vitamin B5
2mg
27%

Vitamin A
1232IU
25%

Magnesium
95mg
24%

Fiber
5g
21%

Vitamin E
2mg
18%

Manganese
0.37mg
18%

Folate
65µg
16%

Copper
0.28mg
14%

Vitamin B2
0.23mg
14%

Vitamin B1
0.2mg
13%

Iron
1mg
11%

Zinc
1mg
10%

Calcium
62mg
6%

Vitamin B12
0.34µg
6%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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