Sweet Potato & Turkey Sausage Chili
If you want to add more American recipes to your collection, Sweet Potato & Turkey Sausage Chili might be a recipe you should try. For $1.35 per serving, you get a soup that serves 4. One serving contains 261 calories, 10g of protein, and 5g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. 183 people were impressed by this recipe. It will be a hit at your The Super Bowl event. It is brought to you by Sugar Free Mom. If you have canned pinto beans, chili powder, tabasco sauce, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a tremendous spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Turkey Sweet Potato Chili, Chili with Sweet Potato and Chicken Apple Sausage, and Caribbean Turkey & Sweet Potato Chili.
Servings: 4
Ingredients:
•1 can (15 ounce) pinto beans, rinsed, drained
•1 can (14 ounce) diced tomatoes
•1 tablespoon canola oil
•1 cup chopped carrots
•1 tablespoon chili powder
•1 tablespoon cumin
•1/2 cup fresh cilantro, chopped
•3 garlic cloves, minced
•1 teaspoon ground cinnamon
•6 links Italian Turkey Sausage, sliced
•1 cup low sodium chicken or beef broth
•1 cup diced onion
•1 teaspoon dried oregano
•1/2 teaspoon pepper
•1/4 teaspoon salt
•2 cups diced, peeled sweet potatoes
•1 teaspoon Tabasco sauce
• 1 teaspoon unsweetened cocoa powder
Equipment:
dutch oven
frying pan
pot
Cooking instruction summary:
Heat oil in a large Dutch oven or pot over medium heat.Add the sausage links and cook until browned.Remove from pan, slice links and set aside.Add onion, carrots, garlic and sweet potatoes to the pot, cook about 10 minutes until tender.Add in salt, pepper, chili powder, cumin, cocoa powder, oregano, cinnamon and broth.Cook for 2 minutes then add in tomatoes and Tabasco sauce and bring to a boil. Return turkey sausage to pot.Reduce heat to low, cover and simmer for about 30 minutes. Stir occasionally. Add in the pinto beans and cilantro and cook about 5 more minutes until heated through.
Step by step:
1. Heat oil in a large Dutch oven or pot over medium heat.
2. Add the sausage links and cook until browned.
3. Remove from pan, slice links and set aside.
4. Add onion, carrots, garlic and sweet potatoes to the pot, cook about 10 minutes until tender.
5. Add in salt, pepper, chili powder, cumin, cocoa powder, oregano, cinnamon and broth.Cook for 2 minutes then add in tomatoes and Tabasco sauce and bring to a boil. Return turkey sausage to pot.Reduce heat to low, cover and simmer for about 30 minutes. Stir occasionally.
6. Add in the pinto beans and cilantro and cook about 5 more minutes until heated through.
Nutrition Information:
covered percent of daily need
