Green Beans, Potatoes, and Tomatoes

You can never have too many side dish recipes, so give Green Beans, Potatoes, and Tomatoes a try. This recipe serves 4 and costs 89 cents per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 213 calories, 4g of protein, and 14g of fat per serving. 11 person were impressed by this recipe. Head to the store and pick up bay leaf, red onions, fresh green beans, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes. It is brought to you by Leites Culinaria. With a spoonacular score of 88%, this dish is amazing. If you like this recipe, you might also like recipes such as Seared Steaks and Green Peppercorn Sauce with Roasted Potatoes and Green Beans, Pork in Green Mole with Potatoes, Chayotes & Green Beans, and Green Beans with Tomatoes.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bay leaf

1 clove garlic, peeled and coarsely chopped

1 pound fresh green beans, trimmed

1/4 cup olive oil

8 to 10 fresh oregano leaves

2 cups canned Italian plum tomatoes, drained and coarsely chopped

1/4 cup diced red onions

1 large russet potato, peeled and cut into 1-inch cubes

Salt and freshly ground black pepper

Equipment:

pot

colander

frying pan

bowl

Cooking instruction summary:

1. Place the potatoes in a medium-sized pot, add enough lightly salted cold water to cover them by 2 inches, and bring it to a boil over high heat. Reduce the heat to medium and simmer the potatoes for about 20 minutes or until they are just tender. Drain them in a colander and rinse them under cold water. Set them aside.2. In a large pot of lightly salted boiling water, blanch the green beans for about 5 minutes or until they are tender. Drain them and immediately submerge them in cold water. Drain them again and set them aside.3. In a large saute pan, heat the olive oil over medium heat. When the oil is hot, add the onions and cook them, stirring, for about 2 minutes or until they are lightly browned. Add the garlic and cook the mixture, stirring occasionally, for 2 minutes. Take care not to let the garlic burn.4. Add the green beans, tomatoes, oregano, and bay leaf. Season the vegetables to taste with salt and pepper. Mix them well and simmer them for 5 minutes. Add the potatoes and mix them in well. Simmer the vegetables for 5 minutes, or until the green beans are very tender and the dish is heated through. Transfer the vegetables to a bowl and serve.

 

Step by step:


1. Place the potatoes in a medium-sized pot, add enough lightly salted cold water to cover them by 2 inches, and bring it to a boil over high heat. Reduce the heat to medium and simmer the potatoes for about 20 minutes or until they are just tender.

2. Drain them in a colander and rinse them under cold water. Set them aside.

3. In a large pot of lightly salted boiling water, blanch the green beans for about 5 minutes or until they are tender.

4. Drain them and immediately submerge them in cold water.

5. Drain them again and set them aside.

6. In a large saute pan, heat the olive oil over medium heat. When the oil is hot, add the onions and cook them, stirring, for about 2 minutes or until they are lightly browned.

7. Add the garlic and cook the mixture, stirring occasionally, for 2 minutes. Take care not to let the garlic burn.

8. Add the green beans, tomatoes, oregano, and bay leaf. Season the vegetables to taste with salt and pepper.

9. Mix them well and simmer them for 5 minutes.

10. Add the potatoes and mix them in well. Simmer the vegetables for 5 minutes, or until the green beans are very tender and the dish is heated through.

11. Transfer the vegetables to a bowl and serve.


Nutrition Information:

Quickview
259k Calories
5g Protein
14g Total Fat
31g Carbs
40% Health Score
Limit These
Calories
259k
13%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
31g
11%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
212mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin K
47µg
46%

Vitamin C
36mg
44%

Vitamin A
1804IU
36%

Manganese
0.65mg
33%

Vitamin B6
0.62mg
31%

Potassium
947mg
27%

Fiber
6g
27%

Vitamin E
3mg
23%

Folate
74µg
19%

Iron
3mg
17%

Magnesium
69mg
17%

Vitamin B1
0.22mg
15%

Copper
0.26mg
13%

Vitamin B3
2mg
13%

Phosphorus
129mg
13%

Vitamin B2
0.19mg
11%

Calcium
101mg
10%

Vitamin B5
0.67mg
7%

Zinc
0.82mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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