Green Beans, Potatoes, and Tomatoes

You can never have too many side dish recipes, so give Green Beans, Potatoes, and Tomatoes a try. This recipe serves 4 and costs 89 cents per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 213 calories, 4g of protein, and 14g of fat per serving. 11 person were impressed by this recipe. Head to the store and pick up bay leaf, red onions, fresh green beans, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes. It is brought to you by Leites Culinaria. With a spoonacular score of 88%, this dish is amazing. If you like this recipe, you might also like recipes such as Seared Steaks and Green Peppercorn Sauce with Roasted Potatoes and Green Beans, Pork in Green Mole with Potatoes, Chayotes & Green Beans, and Green Beans with Tomatoes.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bay leaf

1 clove garlic, peeled and coarsely chopped

1 pound fresh green beans, trimmed

1/4 cup olive oil

8 to 10 fresh oregano leaves

2 cups canned Italian plum tomatoes, drained and coarsely chopped

1/4 cup diced red onions

1 large russet potato, peeled and cut into 1-inch cubes

Salt and freshly ground black pepper

Equipment:

pot

colander

frying pan

bowl

Cooking instruction summary:

1. Place the potatoes in a medium-sized pot, add enough lightly salted cold water to cover them by 2 inches, and bring it to a boil over high heat. Reduce the heat to medium and simmer the potatoes for about 20 minutes or until they are just tender. Drain them in a colander and rinse them under cold water. Set them aside.2. In a large pot of lightly salted boiling water, blanch the green beans for about 5 minutes or until they are tender. Drain them and immediately submerge them in cold water. Drain them again and set them aside.3. In a large saute pan, heat the olive oil over medium heat. When the oil is hot, add the onions and cook them, stirring, for about 2 minutes or until they are lightly browned. Add the garlic and cook the mixture, stirring occasionally, for 2 minutes. Take care not to let the garlic burn.4. Add the green beans, tomatoes, oregano, and bay leaf. Season the vegetables to taste with salt and pepper. Mix them well and simmer them for 5 minutes. Add the potatoes and mix them in well. Simmer the vegetables for 5 minutes, or until the green beans are very tender and the dish is heated through. Transfer the vegetables to a bowl and serve.

 

Step by step:


1. Place the potatoes in a medium-sized pot, add enough lightly salted cold water to cover them by 2 inches, and bring it to a boil over high heat. Reduce the heat to medium and simmer the potatoes for about 20 minutes or until they are just tender.

2. Drain them in a colander and rinse them under cold water. Set them aside.

3. In a large pot of lightly salted boiling water, blanch the green beans for about 5 minutes or until they are tender.

4. Drain them and immediately submerge them in cold water.

5. Drain them again and set them aside.

6. In a large saute pan, heat the olive oil over medium heat. When the oil is hot, add the onions and cook them, stirring, for about 2 minutes or until they are lightly browned.

7. Add the garlic and cook the mixture, stirring occasionally, for 2 minutes. Take care not to let the garlic burn.

8. Add the green beans, tomatoes, oregano, and bay leaf. Season the vegetables to taste with salt and pepper.

9. Mix them well and simmer them for 5 minutes.

10. Add the potatoes and mix them in well. Simmer the vegetables for 5 minutes, or until the green beans are very tender and the dish is heated through.

11. Transfer the vegetables to a bowl and serve.


Nutrition Information:

Quickview
259k Calories
5g Protein
14g Total Fat
31g Carbs
40% Health Score
Limit These
Calories
259k
13%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
31g
11%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
212mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin K
47µg
46%

Vitamin C
36mg
44%

Vitamin A
1804IU
36%

Manganese
0.65mg
33%

Vitamin B6
0.62mg
31%

Potassium
947mg
27%

Fiber
6g
27%

Vitamin E
3mg
23%

Folate
74µg
19%

Iron
3mg
17%

Magnesium
69mg
17%

Vitamin B1
0.22mg
15%

Copper
0.26mg
13%

Vitamin B3
2mg
13%

Phosphorus
129mg
13%

Vitamin B2
0.19mg
11%

Calcium
101mg
10%

Vitamin B5
0.67mg
7%

Zinc
0.82mg
5%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

Popular Recipes
Three-Fruit Frozen Yogurt

Taste of Home

Lightened-Up Chicken Enchiladas

Pesto Orzo with Tyson® Grilled & Ready® Chicken #TysonGrilled&Ready

I Adore Food

Mediterranean Chickpea Burger Wrap with Tzatziki Sauce

Crunchy Creamy Sweet

Granola Krunch Chocolate Bark (nut free)

Pale Omg