Confession #122: Food distracts me… Maple Banana Coffee Cake

You can never have too many morn meal recipes, so give Confession #122: Food distracts me… Maple Banana Coffee Cake a try. Watching your figure? This lacto ovo vegetarian recipe has 190 calories, 3g of protein, and 9g of fat per serving. This recipe serves 16. For 26 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A couple people really liked this Southern dish. 30 people were glad they tried this recipe. It is brought to you by Bright Eyed Baker. If you have maple flavor, egg, banana, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 18%. Similar recipes are Confession #134: I need details… Peach Coffee Cake, Classic Banana Streusel Coffee Cake with Maple Glaze, and Confession #97: Food is ALWAYS on my mind…Challah.

Servings: 16

Cooking duration: 45 minutes

 

Ingredients:

1 3/4 teaspoons baking powder

1/2 teaspoon baking soda

10 5/8 ounces (1 1/4 cups) mashed ripe banana (it can be a little chunky)

3 3/4 ounces (1/2 cup, packed) brown sugar

1/4 teaspoon cinnamon

1 egg

8 1/2 ounces (2 cups, spoon and level) all-purpose flour

1 3/4 ounces (1/4 cup) granulated sugar

1 1/4 teaspoons maple flavor*

2 ounces (1/2 cup) pecans (preferably toasted), finely chopped

2 1/8 ounces (1/4 cup) plain yogurt (lowfat is fine)

1/2 teaspoon salt

heavy pinch of salt

2 ounces (4 tablespoons) unsalted butter, cubed and slightly softened

2 ounces (1/4 cup) vegetable oil

Equipment:

whisk

bowl

baking pan

oven

frying pan

toothpicks

Cooking instruction summary:

In a bowl, whisk together the chopped pecans, flour, brown sugar, granulated sugar, cinnamon, and salt until evenly combined. Add the butter and rub in with hands until the entire mixture is crumbly and slightly moist, with no big chunks of butter remaining. Chill in fridge while preparing the coffee cake batter. Preheat oven to 350ºF and grease an 8" square baking pan with cooking spray. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt until well-combined. Set aside.In a large bowl, combine the vegetable oil and brown sugar and whisk together until well-combined. Add the egg and whisk in until smooth. Add the yogurt and maple flavor and whisk in until the mixture is fairly smooth. Whisk in the mashed banana until combined. Add the dry ingredients to the wet and fold in until just combined; don't overmix! A few small specks of flour visible are fine as they should get mixed in as you transfer the batter to the baking pan.Pour the batter into the prepared pan and smooth out the top in an even layer. Sprinkle the crumble topping evenly over the batter. Bake for 45-50 minutes, until a toothpick inserted into the center of the cake comes out clean.

 

Step by step:


1. In a bowl, whisk together the chopped pecans, flour, brown sugar, granulated sugar, cinnamon, and salt until evenly combined.

2. Add the butter and rub in with hands until the entire mixture is crumbly and slightly moist, with no big chunks of butter remaining. Chill in fridge while preparing the coffee cake batter. Preheat oven to 350ºF and grease an 8" square baking pan with cooking spray. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt until well-combined. Set aside.In a large bowl, combine the vegetable oil and brown sugar and whisk together until well-combined.

3. Add the egg and whisk in until smooth.

4. Add the yogurt and maple flavor and whisk in until the mixture is fairly smooth.

5. Whisk in the mashed banana until combined.

6. Add the dry ingredients to the wet and fold in until just combined; don't overmix! A few small specks of flour visible are fine as they should get mixed in as you transfer the batter to the baking pan.

7. Pour the batter into the prepared pan and smooth out the top in an even layer. Sprinkle the crumble topping evenly over the batter.

8. Bake for 45-50 minutes, until a toothpick inserted into the center of the cake comes out clean.


Nutrition Information:

Quickview
185k Calories
2g Protein
9g Total Fat
24g Carbs
1% Health Score
Limit These
Calories
185k
9%

Fat
9g
14%

  Saturated Fat
4g
31%

Carbohydrates
24g
8%

  Sugar
11g
13%

Cholesterol
18mg
6%

Sodium
118mg
5%

Get Enough Of These
Protein
2g
5%

Manganese
0.29mg
14%

Vitamin B1
0.14mg
10%

Selenium
6µg
9%

Folate
32µg
8%

Phosphorus
67mg
7%

Vitamin B2
0.11mg
6%

Iron
0.95mg
5%

Vitamin B3
1mg
5%

Fiber
1g
4%

Potassium
134mg
4%

Copper
0.07mg
4%

Calcium
36mg
4%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Vitamin A
115IU
2%

Zinc
0.33mg
2%

Vitamin E
0.31mg
2%

Vitamin B5
0.2mg
2%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Coconut water can be used as blood plasma.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

Popular Recipes
Chocolate Chip Banana Bread

For the Love of Cooking

Lamb souvlaki skewers

BBC Good Food

Peanut and coconut noodles

Eat Good 4 Life

Italian Style Sheet Pan Chicken and Green Beans

Lisa's Dinnertime Dish

Mint Chocolate Shamrock Smoothie

My Whole Food Life