Confession #122: Food distracts me… Maple Banana Coffee Cake

You can never have too many morn meal recipes, so give Confession #122: Food distracts me… Maple Banana Coffee Cake a try. Watching your figure? This lacto ovo vegetarian recipe has 190 calories, 3g of protein, and 9g of fat per serving. This recipe serves 16. For 26 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A couple people really liked this Southern dish. 30 people were glad they tried this recipe. It is brought to you by Bright Eyed Baker. If you have maple flavor, egg, banana, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 18%. Similar recipes are Confession #134: I need details… Peach Coffee Cake, Classic Banana Streusel Coffee Cake with Maple Glaze, and Confession #97: Food is ALWAYS on my mind…Challah.

Servings: 16

Cooking duration: 45 minutes

 

Ingredients:

1 3/4 teaspoons baking powder

1/2 teaspoon baking soda

10 5/8 ounces (1 1/4 cups) mashed ripe banana (it can be a little chunky)

3 3/4 ounces (1/2 cup, packed) brown sugar

1/4 teaspoon cinnamon

1 egg

8 1/2 ounces (2 cups, spoon and level) all-purpose flour

1 3/4 ounces (1/4 cup) granulated sugar

1 1/4 teaspoons maple flavor*

2 ounces (1/2 cup) pecans (preferably toasted), finely chopped

2 1/8 ounces (1/4 cup) plain yogurt (lowfat is fine)

1/2 teaspoon salt

heavy pinch of salt

2 ounces (4 tablespoons) unsalted butter, cubed and slightly softened

2 ounces (1/4 cup) vegetable oil

Equipment:

whisk

bowl

baking pan

oven

frying pan

toothpicks

Cooking instruction summary:

In a bowl, whisk together the chopped pecans, flour, brown sugar, granulated sugar, cinnamon, and salt until evenly combined. Add the butter and rub in with hands until the entire mixture is crumbly and slightly moist, with no big chunks of butter remaining. Chill in fridge while preparing the coffee cake batter. Preheat oven to 350ºF and grease an 8" square baking pan with cooking spray. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt until well-combined. Set aside.In a large bowl, combine the vegetable oil and brown sugar and whisk together until well-combined. Add the egg and whisk in until smooth. Add the yogurt and maple flavor and whisk in until the mixture is fairly smooth. Whisk in the mashed banana until combined. Add the dry ingredients to the wet and fold in until just combined; don't overmix! A few small specks of flour visible are fine as they should get mixed in as you transfer the batter to the baking pan.Pour the batter into the prepared pan and smooth out the top in an even layer. Sprinkle the crumble topping evenly over the batter. Bake for 45-50 minutes, until a toothpick inserted into the center of the cake comes out clean.

 

Step by step:


1. In a bowl, whisk together the chopped pecans, flour, brown sugar, granulated sugar, cinnamon, and salt until evenly combined.

2. Add the butter and rub in with hands until the entire mixture is crumbly and slightly moist, with no big chunks of butter remaining. Chill in fridge while preparing the coffee cake batter. Preheat oven to 350ºF and grease an 8" square baking pan with cooking spray. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt until well-combined. Set aside.In a large bowl, combine the vegetable oil and brown sugar and whisk together until well-combined.

3. Add the egg and whisk in until smooth.

4. Add the yogurt and maple flavor and whisk in until the mixture is fairly smooth.

5. Whisk in the mashed banana until combined.

6. Add the dry ingredients to the wet and fold in until just combined; don't overmix! A few small specks of flour visible are fine as they should get mixed in as you transfer the batter to the baking pan.

7. Pour the batter into the prepared pan and smooth out the top in an even layer. Sprinkle the crumble topping evenly over the batter.

8. Bake for 45-50 minutes, until a toothpick inserted into the center of the cake comes out clean.


Nutrition Information:

Quickview
185k Calories
2g Protein
9g Total Fat
24g Carbs
1% Health Score
Limit These
Calories
185k
9%

Fat
9g
14%

  Saturated Fat
4g
31%

Carbohydrates
24g
8%

  Sugar
11g
13%

Cholesterol
18mg
6%

Sodium
118mg
5%

Get Enough Of These
Protein
2g
5%

Manganese
0.29mg
14%

Vitamin B1
0.14mg
10%

Selenium
6µg
9%

Folate
32µg
8%

Phosphorus
67mg
7%

Vitamin B2
0.11mg
6%

Iron
0.95mg
5%

Vitamin B3
1mg
5%

Fiber
1g
4%

Potassium
134mg
4%

Copper
0.07mg
4%

Calcium
36mg
4%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Vitamin A
115IU
2%

Zinc
0.33mg
2%

Vitamin E
0.31mg
2%

Vitamin B5
0.2mg
2%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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