Confession #122: Food distracts me… Maple Banana Coffee Cake

You can never have too many morn meal recipes, so give Confession #122: Food distracts me… Maple Banana Coffee Cake a try. Watching your figure? This lacto ovo vegetarian recipe has 190 calories, 3g of protein, and 9g of fat per serving. This recipe serves 16. For 26 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A couple people really liked this Southern dish. 30 people were glad they tried this recipe. It is brought to you by Bright Eyed Baker. If you have maple flavor, egg, banana, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 18%. Similar recipes are Confession #134: I need details… Peach Coffee Cake, Classic Banana Streusel Coffee Cake with Maple Glaze, and Confession #97: Food is ALWAYS on my mind…Challah.

Servings: 16

Cooking duration: 45 minutes

 

Ingredients:

1 3/4 teaspoons baking powder

1/2 teaspoon baking soda

10 5/8 ounces (1 1/4 cups) mashed ripe banana (it can be a little chunky)

3 3/4 ounces (1/2 cup, packed) brown sugar

1/4 teaspoon cinnamon

1 egg

8 1/2 ounces (2 cups, spoon and level) all-purpose flour

1 3/4 ounces (1/4 cup) granulated sugar

1 1/4 teaspoons maple flavor*

2 ounces (1/2 cup) pecans (preferably toasted), finely chopped

2 1/8 ounces (1/4 cup) plain yogurt (lowfat is fine)

1/2 teaspoon salt

heavy pinch of salt

2 ounces (4 tablespoons) unsalted butter, cubed and slightly softened

2 ounces (1/4 cup) vegetable oil

Equipment:

whisk

bowl

baking pan

oven

frying pan

toothpicks

Cooking instruction summary:

In a bowl, whisk together the chopped pecans, flour, brown sugar, granulated sugar, cinnamon, and salt until evenly combined. Add the butter and rub in with hands until the entire mixture is crumbly and slightly moist, with no big chunks of butter remaining. Chill in fridge while preparing the coffee cake batter. Preheat oven to 350ºF and grease an 8" square baking pan with cooking spray. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt until well-combined. Set aside.In a large bowl, combine the vegetable oil and brown sugar and whisk together until well-combined. Add the egg and whisk in until smooth. Add the yogurt and maple flavor and whisk in until the mixture is fairly smooth. Whisk in the mashed banana until combined. Add the dry ingredients to the wet and fold in until just combined; don't overmix! A few small specks of flour visible are fine as they should get mixed in as you transfer the batter to the baking pan.Pour the batter into the prepared pan and smooth out the top in an even layer. Sprinkle the crumble topping evenly over the batter. Bake for 45-50 minutes, until a toothpick inserted into the center of the cake comes out clean.

 

Step by step:


1. In a bowl, whisk together the chopped pecans, flour, brown sugar, granulated sugar, cinnamon, and salt until evenly combined.

2. Add the butter and rub in with hands until the entire mixture is crumbly and slightly moist, with no big chunks of butter remaining. Chill in fridge while preparing the coffee cake batter. Preheat oven to 350ºF and grease an 8" square baking pan with cooking spray. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt until well-combined. Set aside.In a large bowl, combine the vegetable oil and brown sugar and whisk together until well-combined.

3. Add the egg and whisk in until smooth.

4. Add the yogurt and maple flavor and whisk in until the mixture is fairly smooth.

5. Whisk in the mashed banana until combined.

6. Add the dry ingredients to the wet and fold in until just combined; don't overmix! A few small specks of flour visible are fine as they should get mixed in as you transfer the batter to the baking pan.

7. Pour the batter into the prepared pan and smooth out the top in an even layer. Sprinkle the crumble topping evenly over the batter.

8. Bake for 45-50 minutes, until a toothpick inserted into the center of the cake comes out clean.


Nutrition Information:

Quickview
185k Calories
2g Protein
9g Total Fat
24g Carbs
1% Health Score
Limit These
Calories
185k
9%

Fat
9g
14%

  Saturated Fat
4g
31%

Carbohydrates
24g
8%

  Sugar
11g
13%

Cholesterol
18mg
6%

Sodium
118mg
5%

Get Enough Of These
Protein
2g
5%

Manganese
0.29mg
14%

Vitamin B1
0.14mg
10%

Selenium
6µg
9%

Folate
32µg
8%

Phosphorus
67mg
7%

Vitamin B2
0.11mg
6%

Iron
0.95mg
5%

Vitamin B3
1mg
5%

Fiber
1g
4%

Potassium
134mg
4%

Copper
0.07mg
4%

Calcium
36mg
4%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Vitamin A
115IU
2%

Zinc
0.33mg
2%

Vitamin E
0.31mg
2%

Vitamin B5
0.2mg
2%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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