Confession #122: Food distracts me… Maple Banana Coffee Cake

You can never have too many morn meal recipes, so give Confession #122: Food distracts me… Maple Banana Coffee Cake a try. Watching your figure? This lacto ovo vegetarian recipe has 190 calories, 3g of protein, and 9g of fat per serving. This recipe serves 16. For 26 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A couple people really liked this Southern dish. 30 people were glad they tried this recipe. It is brought to you by Bright Eyed Baker. If you have maple flavor, egg, banana, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 18%. Similar recipes are Confession #134: I need details… Peach Coffee Cake, Classic Banana Streusel Coffee Cake with Maple Glaze, and Confession #97: Food is ALWAYS on my mind…Challah.

Servings: 16

Cooking duration: 45 minutes

 

Ingredients:

1 3/4 teaspoons baking powder

1/2 teaspoon baking soda

10 5/8 ounces (1 1/4 cups) mashed ripe banana (it can be a little chunky)

3 3/4 ounces (1/2 cup, packed) brown sugar

1/4 teaspoon cinnamon

1 egg

8 1/2 ounces (2 cups, spoon and level) all-purpose flour

1 3/4 ounces (1/4 cup) granulated sugar

1 1/4 teaspoons maple flavor*

2 ounces (1/2 cup) pecans (preferably toasted), finely chopped

2 1/8 ounces (1/4 cup) plain yogurt (lowfat is fine)

1/2 teaspoon salt

heavy pinch of salt

2 ounces (4 tablespoons) unsalted butter, cubed and slightly softened

2 ounces (1/4 cup) vegetable oil

Equipment:

whisk

bowl

baking pan

oven

frying pan

toothpicks

Cooking instruction summary:

In a bowl, whisk together the chopped pecans, flour, brown sugar, granulated sugar, cinnamon, and salt until evenly combined. Add the butter and rub in with hands until the entire mixture is crumbly and slightly moist, with no big chunks of butter remaining. Chill in fridge while preparing the coffee cake batter. Preheat oven to 350ºF and grease an 8" square baking pan with cooking spray. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt until well-combined. Set aside.In a large bowl, combine the vegetable oil and brown sugar and whisk together until well-combined. Add the egg and whisk in until smooth. Add the yogurt and maple flavor and whisk in until the mixture is fairly smooth. Whisk in the mashed banana until combined. Add the dry ingredients to the wet and fold in until just combined; don't overmix! A few small specks of flour visible are fine as they should get mixed in as you transfer the batter to the baking pan.Pour the batter into the prepared pan and smooth out the top in an even layer. Sprinkle the crumble topping evenly over the batter. Bake for 45-50 minutes, until a toothpick inserted into the center of the cake comes out clean.

 

Step by step:


1. In a bowl, whisk together the chopped pecans, flour, brown sugar, granulated sugar, cinnamon, and salt until evenly combined.

2. Add the butter and rub in with hands until the entire mixture is crumbly and slightly moist, with no big chunks of butter remaining. Chill in fridge while preparing the coffee cake batter. Preheat oven to 350ºF and grease an 8" square baking pan with cooking spray. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt until well-combined. Set aside.In a large bowl, combine the vegetable oil and brown sugar and whisk together until well-combined.

3. Add the egg and whisk in until smooth.

4. Add the yogurt and maple flavor and whisk in until the mixture is fairly smooth.

5. Whisk in the mashed banana until combined.

6. Add the dry ingredients to the wet and fold in until just combined; don't overmix! A few small specks of flour visible are fine as they should get mixed in as you transfer the batter to the baking pan.

7. Pour the batter into the prepared pan and smooth out the top in an even layer. Sprinkle the crumble topping evenly over the batter.

8. Bake for 45-50 minutes, until a toothpick inserted into the center of the cake comes out clean.


Nutrition Information:

Quickview
185k Calories
2g Protein
9g Total Fat
24g Carbs
1% Health Score
Limit These
Calories
185k
9%

Fat
9g
14%

  Saturated Fat
4g
31%

Carbohydrates
24g
8%

  Sugar
11g
13%

Cholesterol
18mg
6%

Sodium
118mg
5%

Get Enough Of These
Protein
2g
5%

Manganese
0.29mg
14%

Vitamin B1
0.14mg
10%

Selenium
6µg
9%

Folate
32µg
8%

Phosphorus
67mg
7%

Vitamin B2
0.11mg
6%

Iron
0.95mg
5%

Vitamin B3
1mg
5%

Fiber
1g
4%

Potassium
134mg
4%

Copper
0.07mg
4%

Calcium
36mg
4%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Vitamin A
115IU
2%

Zinc
0.33mg
2%

Vitamin E
0.31mg
2%

Vitamin B5
0.2mg
2%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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