Curried Smoked Turkey and Pumpkin Soba

Curried Smoked Turkey and Pumpkin Soban is a main course that serves 4. For $4.2 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 796 calories, 50g of protein, and 20g of fat per serving. It is brought to you by Cbsop. 15 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of 5 spice powder, dark brown sugar, pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a great spoonacular score of 93%. Similar recipes include NoCal Smoked Roasted Turkey with Pumpkin Sage Gravy, Curried Soban And Cucumber Relish, and for Turkey Stock and Turkey Soba Noodle Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tsp Chinese Five-Spice powder

1/2 cup sliced almonds

1 cup chicken stock

1 Tbsp curry powder

1 tsp dark brown sugar

1 Tbsp honey

The juice of 1 lemon

2 Tbsp olive oil

1 onion, diced finely

1 1/2 cups pumpkin puree

Salt and pepper to taste

2 packages (4 servings) soba noodles

1 pound smoked turkey breast, sliced in thin strips

Equipment:

frying pan

bowl

Cooking instruction summary:

Cook soba noodled according to package directions. Drain and set aside.Heat olive oil in a large skillet over medium heat. Cook onions, stirring often, until translucent (about 2 minutes.)Add pumpkin puree, curry powder honey, lemon juice, brown sugar and five-spice powder. Cook, stirring often, until fragrant.Stir in chicken stock until the pumpkin has the consistency of a good tomato sauce. Check for seasoning and add salt and pepper as desired.Toss noodles in sauce until well coated. Place in bowls, top with turkey and almonds. Serve immediately.

 

Step by step:


1. Cook soba noodled according to package directions.

2. Drain and set aside.

3. Heat olive oil in a large skillet over medium heat. Cook onions, stirring often, until translucent (about 2 minutes.)

4. Add pumpkin puree, curry powder honey, lemon juice, brown sugar and five-spice powder. Cook, stirring often, until fragrant.Stir in chicken stock until the pumpkin has the consistency of a good tomato sauce. Check for seasoning and add salt and pepper as desired.Toss noodles in sauce until well coated.

5. Place in bowls, top with turkey and almonds.

6. Serve immediately.


Nutrition Information:

Quickview
795k Calories
49g Protein
20g Total Fat
116g Carbs
54% Health Score
Limit These
Calories
795k
40%

Fat
20g
31%

  Saturated Fat
2g
16%

Carbohydrates
116g
39%

  Sugar
11g
12%

Cholesterol
63mg
21%

Sodium
1510mg
66%

Get Enough Of These
Protein
49g
99%

Vitamin A
14345IU
287%

Manganese
2mg
116%

Vitamin B3
17mg
87%

Phosphorus
743mg
74%

Vitamin B6
1mg
68%

Magnesium
229mg
57%

Vitamin B1
0.74mg
50%

Vitamin E
7mg
47%

Iron
7mg
41%

Selenium
28µg
41%

Vitamin B2
0.63mg
37%

Copper
0.7mg
35%

Zinc
4mg
31%

Potassium
1072mg
31%

Folate
115µg
29%

Vitamin B5
2mg
26%

Fiber
6g
25%

Vitamin K
20µg
20%

Calcium
160mg
16%

Vitamin B12
0.71µg
12%

Vitamin C
9mg
12%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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