Curried Smoked Turkey and Pumpkin Soba

Curried Smoked Turkey and Pumpkin Soban is a main course that serves 4. For $4.2 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 796 calories, 50g of protein, and 20g of fat per serving. It is brought to you by Cbsop. 15 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of 5 spice powder, dark brown sugar, pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a great spoonacular score of 93%. Similar recipes include NoCal Smoked Roasted Turkey with Pumpkin Sage Gravy, Curried Soban And Cucumber Relish, and for Turkey Stock and Turkey Soba Noodle Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tsp Chinese Five-Spice powder

1/2 cup sliced almonds

1 cup chicken stock

1 Tbsp curry powder

1 tsp dark brown sugar

1 Tbsp honey

The juice of 1 lemon

2 Tbsp olive oil

1 onion, diced finely

1 1/2 cups pumpkin puree

Salt and pepper to taste

2 packages (4 servings) soba noodles

1 pound smoked turkey breast, sliced in thin strips

Equipment:

frying pan

bowl

Cooking instruction summary:

Cook soba noodled according to package directions. Drain and set aside.Heat olive oil in a large skillet over medium heat. Cook onions, stirring often, until translucent (about 2 minutes.)Add pumpkin puree, curry powder honey, lemon juice, brown sugar and five-spice powder. Cook, stirring often, until fragrant.Stir in chicken stock until the pumpkin has the consistency of a good tomato sauce. Check for seasoning and add salt and pepper as desired.Toss noodles in sauce until well coated. Place in bowls, top with turkey and almonds. Serve immediately.

 

Step by step:


1. Cook soba noodled according to package directions.

2. Drain and set aside.

3. Heat olive oil in a large skillet over medium heat. Cook onions, stirring often, until translucent (about 2 minutes.)

4. Add pumpkin puree, curry powder honey, lemon juice, brown sugar and five-spice powder. Cook, stirring often, until fragrant.Stir in chicken stock until the pumpkin has the consistency of a good tomato sauce. Check for seasoning and add salt and pepper as desired.Toss noodles in sauce until well coated.

5. Place in bowls, top with turkey and almonds.

6. Serve immediately.


Nutrition Information:

Quickview
795k Calories
49g Protein
20g Total Fat
116g Carbs
54% Health Score
Limit These
Calories
795k
40%

Fat
20g
31%

  Saturated Fat
2g
16%

Carbohydrates
116g
39%

  Sugar
11g
12%

Cholesterol
63mg
21%

Sodium
1510mg
66%

Get Enough Of These
Protein
49g
99%

Vitamin A
14345IU
287%

Manganese
2mg
116%

Vitamin B3
17mg
87%

Phosphorus
743mg
74%

Vitamin B6
1mg
68%

Magnesium
229mg
57%

Vitamin B1
0.74mg
50%

Vitamin E
7mg
47%

Iron
7mg
41%

Selenium
28µg
41%

Vitamin B2
0.63mg
37%

Copper
0.7mg
35%

Zinc
4mg
31%

Potassium
1072mg
31%

Folate
115µg
29%

Vitamin B5
2mg
26%

Fiber
6g
25%

Vitamin K
20µg
20%

Calcium
160mg
16%

Vitamin B12
0.71µg
12%

Vitamin C
9mg
12%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Little Johnny watched his Daddy's car pass by the school playground and go into the woods. Curious, Johnny followed the car and saw Daddy and Aunt Jane in a passionate embrace. Little Johnny found this so exciting that he could not contain himself, he ran home and started to tell his mother. "Mommy I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane . . . ." At this point Mommy cut him off and said, "Johnny this is such an interesting story suppose you save the rest of it for supper time.I want to see the look on Daddy's face when you tell it tonight". At the dinner table Mommy asked little Johnny to tell his story. Johnny started his story, "I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane and Daddy started doing the same thing that Mommy and Uncle Bill used to do when Daddy was in the Army". Moral: Sometimes you need to listen to the whole story before you interrupt.

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