Whole Grain Orange Olive Oil Muffins

Whole Grain Orange Olive Oil Muffins is a side dish that serves 12. For 45 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 175 calories, 3g of protein, and 7g of fat. From preparation to the plate, this recipe takes about 38 minutes. This recipe from Cook Nourish Bliss requires orange zest, sea salt, baking powder, and carrot. 17 people have made this recipe and would make it again. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. If you like this recipe, take a look at these similar recipes: Orange Nutmeg Olive Oil Muffins, Vegan Friendly Skillet Olive Oil ANZAC Biscuit, featuring Cobram Estate Extra Virgin Olive Oil, and Olive Oil Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 18 minutes

 

Ingredients:

¼ teaspoon almond extract

1/3 cup unsweetened almond milk

2 ½ teaspoons baking powder

1 ½ cups grated carrot (from about 3 medium carrots)

1 large egg

1/3 cup extra virgin olive oil

½ cup all-purpose flour

½ teaspoon ground cinnamon

½ cup honey

¼ cup oat bran

1/3 cup freshly squeezed orange juice (about 1 to 2 medium oranges)

1 tablespoon orange zest (from about 1 medium orange)

½ teaspoon fine sea salt

1 ½ teaspoons vanilla extract

1 cup white whole wheat flour

Equipment:

muffin tray

oven

whisk

bowl

toothpicks

wire rack

Cooking instruction summary:

Preheat the oven to 375F. Line a muffin pan with liners and set aside.Whisk together the white whole wheat flour, oat bran, all-purpose flour, baking powder, salt and cinnamon in a medium bowl. In another medium bowl, whisk together the egg, olive oil, orange juice, milk, honey, vanilla extract, almond extract and orange zest. Add to the bowl with the dry ingredients and mix until just combined. Gently fold in the carrot. Scoop the batter into the prepared muffin tins, filling each about to most of the way full. Sprinkle the tops of the muffins with nuts if desired.Bake for about 16 to 19 minutes, until a toothpick inserted into the middle comes out clean. Let cool for 5 minutes, then remove the muffins to a wire rack to cool completely.

 

Step by step:


1. Preheat the oven to 375F. Line a muffin pan with liners and set aside.

2. Whisk together the white whole wheat flour, oat bran, all-purpose flour, baking powder, salt and cinnamon in a medium bowl. In another medium bowl, whisk together the egg, olive oil, orange juice, milk, honey, vanilla extract, almond extract and orange zest.

3. Add to the bowl with the dry ingredients and mix until just combined. Gently fold in the carrot. Scoop the batter into the prepared muffin tins, filling each about to most of the way full. Sprinkle the tops of the muffins with nuts if desired.

4. Bake for about 16 to 19 minutes, until a toothpick inserted into the middle comes out clean.

5. Let cool for 5 minutes, then remove the muffins to a wire rack to cool completely.


Nutrition Information:

Quickview
174k Calories
3g Protein
6g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
174k
9%

Fat
6g
11%

  Saturated Fat
1g
6%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
15mg
5%

Sodium
124mg
5%

Alcohol
0.2g
1%

Get Enough Of These
Protein
3g
6%

Vitamin A
2711IU
54%

Manganese
0.23mg
12%

Phosphorus
97mg
10%

Fiber
2g
9%

Vitamin E
1mg
7%

Calcium
64mg
6%

Vitamin C
5mg
6%

Selenium
4µg
6%

Vitamin B1
0.09mg
6%

Vitamin K
5µg
6%

Potassium
195mg
6%

Iron
0.92mg
5%

Folate
18µg
5%

Vitamin B2
0.07mg
4%

Magnesium
10mg
3%

Vitamin B3
0.54mg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Copper
0.04mg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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