Deep Fried Salmon Fish Sticks

If you have approximately 10 minutes to spend in the kitchen, Deep Fried Salmon Fish Sticks might be an awesome dairy free and pescatarian recipe to try. For $5.51 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. One serving contains 841 calories, 64g of protein, and 20g of fat. This recipe serves 2. It is brought to you by Cullys Kitchen. A mixture of flour, salt, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. 15 people found this recipe to be scrumptious and satisfying. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous. Deep Fried Pan Fish, Batter For Deep Fried Fish, and Deep-Fried Fish with Three-Flavored Sauce are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 tablespoon sweet basil

½ teaspoon black pepper

2 eggs, beaten

2 cups flour

1 pound boneless skinless salmon filets

1 tablespoon season salt

Equipment:

Cooking instruction summary:

Slice salmon fillets into thin strips width length-about one inch wide.Combine and mix all dry ingredients together.Dip the strips of salmon, into the flour mixture first, then into the egg wash, and then back into the flour mixture.Deep fry at 375F until golden brown.Serve with fries, lemon wedges, and tarter sauce

 

Step by step:


1. Slice salmon fillets into thin strips width length-about one inch wide.

2. Combine and mix all dry ingredients together.Dip the strips of salmon, into the flour mixture first, then into the egg wash, and then back into the flour mixture.Deep fry at 375F until golden brown.

3. Serve with fries, lemon wedges, and tarter sauce


Nutrition Information:

Quickview
841k Calories
63g Protein
19g Total Fat
96g Carbs
48% Health Score
Limit These
Calories
841k
42%

Fat
19g
30%

  Saturated Fat
3g
24%

Carbohydrates
96g
32%

  Sugar
0.51g
1%

Cholesterol
288mg
96%

Sodium
3653mg
159%

Get Enough Of These
Protein
63g
127%

Selenium
138µg
198%

Vitamin B12
7µg
127%

Vitamin B3
25mg
126%

Vitamin B1
1mg
101%

Vitamin B6
1mg
99%

Vitamin B2
1mg
99%

Folate
306µg
77%

Phosphorus
677mg
68%

Vitamin B5
5mg
50%

Manganese
0.99mg
49%

Iron
8mg
47%

Copper
0.79mg
40%

Potassium
1316mg
38%

Magnesium
100mg
25%

Zinc
2mg
19%

Fiber
3g
14%

Vitamin A
383IU
8%

Calcium
76mg
8%

Vitamin D
0.88µg
6%

Vitamin K
5µg
5%

Vitamin E
0.55mg
4%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

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