Mango Salsa

Mango Salsan is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. For $3.68 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 301 calories, 5g of protein, and 2g of fat. This recipe serves 1. A couple people really liked this Mexican dish. This recipe from Afrolems requires red bell pepper, green bell pepper, lime juice, and mangoes. This recipe is liked by 14 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a great spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: Grilled Mango Chicken with Strawberry Mango Salsa, Grilled Mango Chicken with Strawberry Mango Salsa, and Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa).

Servings: 1

 

Ingredients:

a handful of cherry tomatoes

1/2 green bell pepper

1 tablespoon of lime juice

2 Large Mangoes

A few scent leaves or mint leaves

1/2 red bell pepper

2 handfuls of chopped red onions

A pinch of sugar

Equipment:

Cooking instruction summary:

Peel and chop your mango into small cubesCube your bell peppers and onions as well and mix in with the mangoes. Add the cherry tomatoes and mix in.sprinkle your sugar and lime juice over it.Chop your scent/mint leaves and mix in and refrigerate.Serve cool as a side dish or if you want something refreshing on a hot day.

 

Step by step:


1. Peel and chop your mango into small cubes

2. Cube your bell peppers and onions as well and mix in with the mangoes.

3. Add the cherry tomatoes and mix in.sprinkle your sugar and lime juice over it.Chop your scent/mint leaves and mix in and refrigerate.

4. Serve cool as a side dish or if you want something refreshing on a hot day.


Nutrition Information:

Quickview
300k Calories
5g Protein
1g Total Fat
73g Carbs
48% Health Score
Limit These
Calories
300k
15%

Fat
1g
3%

  Saturated Fat
0.45g
3%

Carbohydrates
73g
25%

  Sugar
63g
71%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin C
296mg
359%

Vitamin A
6940IU
139%

Folate
223µg
56%

Vitamin B6
0.87mg
43%

Fiber
9g
38%

Vitamin E
5mg
36%

Potassium
1108mg
32%

Copper
0.57mg
29%

Vitamin K
26µg
26%

Manganese
0.49mg
24%

Vitamin B3
4mg
20%

Magnesium
62mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
12%

Phosphorus
108mg
11%

Iron
1mg
9%

Calcium
66mg
7%

Zinc
0.72mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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