Mango Salsa

Mango Salsan is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. For $3.68 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 301 calories, 5g of protein, and 2g of fat. This recipe serves 1. A couple people really liked this Mexican dish. This recipe from Afrolems requires red bell pepper, green bell pepper, lime juice, and mangoes. This recipe is liked by 14 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a great spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: Grilled Mango Chicken with Strawberry Mango Salsa, Grilled Mango Chicken with Strawberry Mango Salsa, and Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa).

Servings: 1

 

Ingredients:

a handful of cherry tomatoes

1/2 green bell pepper

1 tablespoon of lime juice

2 Large Mangoes

A few scent leaves or mint leaves

1/2 red bell pepper

2 handfuls of chopped red onions

A pinch of sugar

Equipment:

Cooking instruction summary:

Peel and chop your mango into small cubesCube your bell peppers and onions as well and mix in with the mangoes. Add the cherry tomatoes and mix in.sprinkle your sugar and lime juice over it.Chop your scent/mint leaves and mix in and refrigerate.Serve cool as a side dish or if you want something refreshing on a hot day.

 

Step by step:


1. Peel and chop your mango into small cubes

2. Cube your bell peppers and onions as well and mix in with the mangoes.

3. Add the cherry tomatoes and mix in.sprinkle your sugar and lime juice over it.Chop your scent/mint leaves and mix in and refrigerate.

4. Serve cool as a side dish or if you want something refreshing on a hot day.


Nutrition Information:

Quickview
300k Calories
5g Protein
1g Total Fat
73g Carbs
48% Health Score
Limit These
Calories
300k
15%

Fat
1g
3%

  Saturated Fat
0.45g
3%

Carbohydrates
73g
25%

  Sugar
63g
71%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin C
296mg
359%

Vitamin A
6940IU
139%

Folate
223µg
56%

Vitamin B6
0.87mg
43%

Fiber
9g
38%

Vitamin E
5mg
36%

Potassium
1108mg
32%

Copper
0.57mg
29%

Vitamin K
26µg
26%

Manganese
0.49mg
24%

Vitamin B3
4mg
20%

Magnesium
62mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
12%

Phosphorus
108mg
11%

Iron
1mg
9%

Calcium
66mg
7%

Zinc
0.72mg
5%

Selenium
2µg
4%

covered percent of daily need
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Related Videos:

Mango Salsa recipe | The Recipe Rebel

 

Avocado-Mango Salsa | Cooking Light

 

ONE POT Mango Salsa Chicken and Rice | The Recipe Rebel

 

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