Crispy Baked Onion Petals + Fry Sauce

If you want to add more dairy free recipes to your repertoire, Crispy Baked Onion Petals + Fry Sauce might be a recipe you should try. For 58 cents per serving, you get a side dish that serves 6. One portion of this dish contains roughly 8g of protein, 1g of fat, and a total of 201 calories. 2362 people were glad they tried this recipe. Head to the store and pick up sweet onion, mayonnaise, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by Simply Scratch. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. If you like this recipe, you might also like recipes such as Crispy Baked Coconut Onion Rings with Sweet Chili Sauce, Crispy Onion Baked Chicken, and Crispy Baked Onion Rings.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 teaspoon Black Pepper, divided

1/4 Cayenne Pepper, divided

4 Egg Whites, whisked until frothy

1 cup flour

1 teaspoon Garlic Powder, divided

1/3 cup Ketchup

2/3 Mayonnaise

2 cups Panko Breadcrumbs

4 teaspoons All Purpose Season Salt, divided

1 Large Sweet Onion, halved and slice vertically

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

BAKED ONION PETALS:Preheat your oven to 400 degrees and line a rimmed sheet pan with parchment or silicon baking mat.Place the onion petals, flour, bread crumbs and egg whites in separate bowls. Divide the spices among the flour and the breadcrumbs, so that's 2 teaspoons of the all purpose seasoning, 1/2 teaspoon of garlic powder, 1/4 teaspoon black pepper and 1/8 teaspoon of cayenne in both bowls and mix to combine.Dip the onion petals in the flour and shake off the excess. Dip the petals into the egg whites and let the extra whites drip off. Then place the flour and egg coated onions into the seasoned breadcrumbs and toss to coat.Place the breaded onions onto the prepared sheet pan and repeat with the remaining onions.Bake in your preheated oven for 18-20 minutes, rotating the pan halfway through baking.Serve immediately with the fry sauce and start dipping.FRY SAUCE:Combine 2/3 cup mayo and 1/3 cup ketchup, mix until smooth, cover and store in the fridge until you're ready to serve.

 

Step by step:


1. BAKED ONION PETALS:Preheat your oven to 400 degrees and line a rimmed sheet pan with parchment or silicon baking mat.

2. Place the onion petals, flour, bread crumbs and egg whites in separate bowls. Divide the spices among the flour and the breadcrumbs, so that's 2 teaspoons of the all purpose seasoning, 1/2 teaspoon of garlic powder, 1/4 teaspoon black pepper and 1/8 teaspoon of cayenne in both bowls and mix to combine.Dip the onion petals in the flour and shake off the excess. Dip the petals into the egg whites and let the extra whites drip off. Then place the flour and egg coated onions into the seasoned breadcrumbs and toss to coat.

3. Place the breaded onions onto the prepared sheet pan and repeat with the remaining onions.

4. Bake in your preheated oven for 18-20 minutes, rotating the pan halfway through baking.


Serve immediately with the fry sauce and start dipping.FRY SAUCE

1. Combine 2/3 cup mayo and 1/3 cup ketchup, mix until smooth, cover and store in the fridge until you're ready to serve.


Nutrition Information:

Quickview
200k Calories
7g Protein
1g Total Fat
38g Carbs
6% Health Score
Limit These
Calories
200k
10%

Fat
1g
2%

  Saturated Fat
0.3g
2%

Carbohydrates
38g
13%

  Sugar
7g
8%

Cholesterol
0.05mg
0%

Sodium
1856mg
81%

Get Enough Of These
Protein
7g
15%

Vitamin B1
0.38mg
26%

Selenium
16µg
24%

Manganese
0.41mg
21%

Folate
74µg
19%

Vitamin B2
0.31mg
18%

Vitamin B3
2mg
14%

Iron
2mg
12%

Fiber
2g
8%

Phosphorus
79mg
8%

Copper
0.14mg
7%

Vitamin B6
0.14mg
7%

Potassium
211mg
6%

Magnesium
23mg
6%

Calcium
56mg
6%

Vitamin C
3mg
4%

Zinc
0.57mg
4%

Vitamin B5
0.31mg
3%

Vitamin K
2µg
2%

Vitamin A
87IU
2%

Vitamin E
0.26mg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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