Vegan Cheez Its

Vegan Cheez Its might be just the side dish you are searching for. This recipe makes 6 servings with 130 calories, 3g of protein, and 7g of fat each. For 19 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 2449 people found this recipe to be yummy and satisfying. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of butter, whole wheat pastry flour, nutritional yeast, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 27 minutes. It is brought to you by Minimalist Baker. Overall, this recipe earns a not so great spoonacular score of 27%. If you like this recipe, you might also like recipes such as Vegan Blue Cheez Dressing, Cheez-Its, From Scratch, and Cheez-It Mac And Cheese.

Servings: 6

Preparation duration: 12 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 Tbsp Olive Oil or vegan butter (such as Earth Balance | I did a 1/2-1/2 mix of both)

1/2 tsp Garlic Powder

1-2 Tbsp Nutritional Yeast (add more for a more intense "cheese" flavor)

1/4 cup Oat flour (or just sub more all purpose)

1 tsp Sea Salt (reduce to 3/4 tsp if desired as they're pretty cheesy/savory)

2-4 Tbsp cold water

1/2 cup + 2 Tbsp Unbleached all purpose flour or Whole Wheat Pastry Flour

3 Tbsp Yellow corn meal

Equipment:

baking paper

baking sheet

oven

food processor

cookie cutter

pizza cutter

rolling pin

chopsticks

knife

Cooking instruction summary:

Preheat oven to 350 and line a baking sheet with parchment paper.Add dry ingredients to a food processor and process to thoroughly combine.Then add olive and/or butter and pulse again until crumbly.Add cold water 1 Tbsp at a time until it forms a loose dough (see photo). You don’t want too much water, so go easy on it and add a little at a time. It shouldn’t need more than 3 Tbsp.Remove from processor and form into a loose ball with your hands. It’s actually good for this dough to be worked and warmed by the heat of your hands, so don’t worry about touching it too much. However, you are not kneading it, just forming it into a disc.Lay on a lightly floured surface - I found parchment worked great as my flat surface - dust the top with flour, and roll to 1/8th inch thick with a lightly floured rolling pin. Use a knife, pizza cutter or small cut cookie cutter shape to cut the dough into square crackers. Optional: dot the centers with a fork prong or chopstick for more character/resemblance to a Cheez-It.Bake at 350 for 12-17 minutes or until puffy and golden brown. These are pretty tender. For a crispier cracker, bake until golden brown. Makes about 70 crackers.

 

Step by step:


1. Preheat oven to 350 and line a baking sheet with parchment paper.

2. Add dry ingredients to a food processor and process to thoroughly combine.Then add olive and/or butter and pulse again until crumbly.

3. Add cold water 1 Tbsp at a time until it forms a loose dough (see photo). You don’t want too much water, so go easy on it and add a little at a time. It shouldn’t need more than 3 Tbsp.

4. Remove from processor and form into a loose ball with your hands. It’s actually good for this dough to be worked and warmed by the heat of your hands, so don’t worry about touching it too much. However, you are not kneading it, just forming it into a disc.Lay on a lightly floured surface - I found parchment worked great as my flat surface - dust the top with flour, and roll to 1/8th inch thick with a lightly floured rolling pin. Use a knife, pizza cutter or small cut cookie cutter shape to cut the dough into square crackers. Optional: dot the centers with a fork prong or chopstick for more character/resemblance to a Cheez-It.

5. Bake at 350 for 12-17 minutes or until puffy and golden brown. These are pretty tender. For a crispier cracker, bake until golden brown. Makes about 70 crackers.


Nutrition Information:

Quickview
129k Calories
3g Protein
6g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
129k
6%

Fat
6g
10%

  Saturated Fat
3g
24%

Carbohydrates
14g
5%

  Sugar
0.17g
0%

Cholesterol
15mg
5%

Sodium
440mg
19%

Get Enough Of These
Protein
3g
7%

Manganese
0.64mg
32%

Selenium
8µg
12%

Fiber
2g
9%

Phosphorus
72mg
7%

Vitamin B1
0.1mg
7%

Magnesium
26mg
7%

Iron
0.8mg
4%

Vitamin B6
0.08mg
4%

Zinc
0.59mg
4%

Copper
0.08mg
4%

Vitamin A
178IU
4%

Vitamin B3
0.7mg
3%

Potassium
100mg
3%

Folate
8µg
2%

Vitamin E
0.29mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Arugula, Corn and Pepper Salad: An Easy Late Summer Salad

Sarahs Cucina Bella

Peanut Butter Banana Bread Waffles

Cookie Monster Cooking

Orzo Salad with Chicken, Watermelon and Feta

Rachel Cooks

Spicy Southwestern-style Hot Crab Dip

Foodista

Baked Zucchini Potato Tots

Gimme Delicious