Protein Strawberry Smoothie

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Protein Strawberry Smoothie at home. This recipe serves 1 and costs $5.22 per serving. Watching your figure? This gluten free recipe has 388 calories, 34g of protein, and 4g of fat per serving. It is brought to you by Foodista. A mixture of almond milk, banana, ice, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a morn meal, and is done in roughly 5 minutes. 4 people found this recipe to be tasty and satisfying. It will be a hit at your Mother's Day event. Overall, this recipe earns an amazing spoonacular score of 87%. Users who liked this recipe also liked Strawberry Protein Energy Smoothie | High Protein Energy Shake, Strawberry Protein Energy Smoothie | High Protein Energy Shake, and Protein Power Blueberry Banana Protein Smoothie.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup almond milk

1/2 medium ripe banana

1 1/2 cups fat free Greek yogurt

2 teaspoons honey

1 cup crushed ice

2 cups fresh or frozen strawberries

Equipment:

Cooking instruction summary:

Combine ingredients and blend!

 

Step by step:


1. Combine ingredients and blend!


Nutrition Information:

Quickview
387 Calories
34g Protein
3g Total Fat
58g Carbs
33% Health Score
Limit These
Calories
387k
19%

Fat
3g
6%

  Saturated Fat
0.43g
3%

Carbohydrates
58g
20%

  Sugar
42g
47%

Cholesterol
15mg
5%

Sodium
286mg
12%

Get Enough Of These
Protein
34g
68%

Vitamin C
174mg
212%

Manganese
1mg
65%

Vitamin B2
0.95mg
56%

Calcium
539mg
54%

Phosphorus
490mg
49%

Selenium
31µg
45%

Vitamin B12
2µg
35%

Potassium
1082mg
31%

Fiber
7g
31%

Vitamin B6
0.55mg
27%

Folate
102µg
26%

Magnesium
89mg
22%

Vitamin B5
1mg
16%

Zinc
2mg
14%

Copper
0.28mg
14%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Vitamin K
6µg
6%

Vitamin E
0.92mg
6%

Vitamin A
84IU
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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