Protein Strawberry Smoothie

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Protein Strawberry Smoothie at home. This recipe serves 1 and costs $5.22 per serving. Watching your figure? This gluten free recipe has 388 calories, 34g of protein, and 4g of fat per serving. It is brought to you by Foodista. A mixture of almond milk, banana, ice, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a morn meal, and is done in roughly 5 minutes. 4 people found this recipe to be tasty and satisfying. It will be a hit at your Mother's Day event. Overall, this recipe earns an amazing spoonacular score of 87%. Users who liked this recipe also liked Strawberry Protein Energy Smoothie | High Protein Energy Shake, Strawberry Protein Energy Smoothie | High Protein Energy Shake, and Protein Power Blueberry Banana Protein Smoothie.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup almond milk

1/2 medium ripe banana

1 1/2 cups fat free Greek yogurt

2 teaspoons honey

1 cup crushed ice

2 cups fresh or frozen strawberries

Equipment:

Cooking instruction summary:

Combine ingredients and blend!

 

Step by step:


1. Combine ingredients and blend!


Nutrition Information:

Quickview
387 Calories
34g Protein
3g Total Fat
58g Carbs
33% Health Score
Limit These
Calories
387k
19%

Fat
3g
6%

  Saturated Fat
0.43g
3%

Carbohydrates
58g
20%

  Sugar
42g
47%

Cholesterol
15mg
5%

Sodium
286mg
12%

Get Enough Of These
Protein
34g
68%

Vitamin C
174mg
212%

Manganese
1mg
65%

Vitamin B2
0.95mg
56%

Calcium
539mg
54%

Phosphorus
490mg
49%

Selenium
31µg
45%

Vitamin B12
2µg
35%

Potassium
1082mg
31%

Fiber
7g
31%

Vitamin B6
0.55mg
27%

Folate
102µg
26%

Magnesium
89mg
22%

Vitamin B5
1mg
16%

Zinc
2mg
14%

Copper
0.28mg
14%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Vitamin K
6µg
6%

Vitamin E
0.92mg
6%

Vitamin A
84IU
2%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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