Seared Pork Chops W/ Mango Salsa

Seared Pork Chops W/ Mango Salsa might be just the main course you are searching for. This recipe serves 4. One serving contains 454 calories, 41g of protein, and 22g of fat. For $3.76 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. A mixture of mustard powder, cumin, lime, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by spoonacular user muelhemer. It is a good option if you're following a gluten free and dairy free diet. If you like this recipe, take a look at these similar recipes: Seared Pork Chops with Mango Salsa, Seared Pork Chops with Mango Salsa, and Seared Pork Chops with Mango Salsa.

Servings: 4

 

Ingredients:

1 Green Bell Pepper De-seeded and cubed

black Pepper

2 teaspoons Cayenne powder

Cilantro

2 tablespoons Cumin

1 tablespoon Garlic Powder

1 Lime juiced

1 Mango Peeled and cubed

2 tablespoons Mustard powder

1/2 Large Onion peeled and diced

1 tablespoon Onion Powder

4 6 oz pork chops

salt

6 Scallions scallions thin sliced

1 Tomato seeded and cubed

2 tablespoons Vegetable Oil

Equipment:

bowl

frying pan

Cooking instruction summary:

  1. In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).
  2. Dust and massage dry rub into pork chops, rest in fridge for about 10min
  3. Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
  4. Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
  5. Let pork chops rest 5-8 minutes before serving.
  6. Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
  7. Mix thoroughly
  8. Place pork chop on plate and top with mango salsa.

 

Step by step:


1. In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min

2. Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.

3. Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.

4. Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.

5. Mix thoroughly

6. Place pork chop on plate and top with mango salsa.


Nutrition Information:

Quickview
454k Calories
41g Protein
21g Total Fat
25g Carbs
56% Health Score
Limit These
Calories
454k
23%

Fat
21g
33%

  Saturated Fat
10g
63%

Carbohydrates
25g
8%

  Sugar
14g
16%

Cholesterol
113mg
38%

Sodium
293mg
13%

Get Enough Of These
Protein
41g
82%

Vitamin C
167mg
203%

Vitamin A
4737IU
95%

Selenium
65µg
93%

Vitamin B6
1mg
88%

Vitamin B1
1mg
87%

Vitamin B3
15mg
78%

Phosphorus
500mg
50%

Vitamin K
50µg
48%

Potassium
1242mg
36%

Vitamin B2
0.48mg
28%

Magnesium
100mg
25%

Folate
99µg
25%

Manganese
0.49mg
25%

Iron
4mg
25%

Zinc
3mg
24%

Fiber
6g
24%

Vitamin E
3mg
23%

Vitamin B5
1mg
18%

Vitamin B12
0.9µg
15%

Copper
0.29mg
15%

Calcium
96mg
10%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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