Sunshine Chicken Wings

Need a gluten free hor d'oeuvre? Sunshine Chicken Wings could be an outstanding recipe to try. One portion of this dish contains approximately 19g of protein, 20g of fat, and a total of 431 calories. This recipe serves 20. For $1.04 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have orange marmalade, onion, pepper sauce, and a few other ingredients on hand, you can make it. 19 people were glad they tried this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is rather bad. If you like this recipe, take a look at these similar recipes: Spicy Thai Peanut Chicken Wings with Raspberry Habanero Sauce (PB&J Wings), Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!), and Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!).

Servings: 20

Preparation duration: 25 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup packed brown sugar

1/2 cup butter, cubed

8 pounds whole chicken wings (about 40)

3 tablespoons chili powder

3 cups ketchup

1 large onion, finely chopped

2 jars (12 ounces each) orange marmalade

Hot pepper sauce to taste

3 tablespoons white vinegar

1 tablespoon Worcestershire sauce

Equipment:

sauce pan

baking pan

slow cooker

Cooking instruction summary:

Directions In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Meanwhile, cut chicken wings into three sections; discard wing tips. Dip wings into sauce and place on two foil-lined 15-in. x 10-in. x 1-in. baking pans. Bake at 350° for 45 minutes, reversing pans once during baking. Serve immediately or cover and refrigerate for up to 2 days before serving. Keep warm in 6-qt. slow cooker. Yield: 15-20 servings. Editor's Note: Uncooked chicken wing sections (wingettes) may be substituted for whole chicken wings. Originally published as Sunshine Chicken Wings in Down the Aisle Country-Style2000, p27 Nutritional Facts 1 serving (3 each) equals 370 calories, 18 g fat (7 g saturated fat), 71 mg cholesterol, 565 mg sodium, 33 g carbohydrate, 1 g fiber, 20 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.

2. Meanwhile, cut chicken wings into three sections; discard wing tips. Dip wings into sauce and place on two foil-lined 15-in. x 10-in. x 1-in. baking pans.

3. Bake at 350° for 45 minutes, reversing pans once during baking.

4. Serve immediately or cover and refrigerate for up to 2 days before serving. Keep warm in 6-qt. slow cooker.


Nutrition Information:

Quickview
431k Calories
18g Protein
20g Total Fat
44g Carbs
3% Health Score
Limit These
Calories
431k
22%

Fat
20g
32%

  Saturated Fat
7g
46%

Carbohydrates
44g
15%

  Sugar
39g
44%

Cholesterol
87mg
29%

Sodium
491mg
21%

Get Enough Of These
Protein
18g
38%

Vitamin B3
6mg
33%

Selenium
15µg
23%

Vitamin B6
0.45mg
22%

Vitamin A
848IU
17%

Phosphorus
148mg
15%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Potassium
336mg
10%

Vitamin E
1mg
10%

Iron
1mg
8%

Vitamin B5
0.81mg
8%

Copper
0.14mg
7%

Magnesium
27mg
7%

Vitamin C
4mg
6%

Vitamin B12
0.32µg
5%

Manganese
0.1mg
5%

Calcium
47mg
5%

Vitamin B1
0.06mg
4%

Fiber
0.89g
4%

Folate
12µg
3%

Vitamin K
2µg
3%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

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