Sunshine Chicken Wings

Need a gluten free hor d'oeuvre? Sunshine Chicken Wings could be an outstanding recipe to try. One portion of this dish contains approximately 19g of protein, 20g of fat, and a total of 431 calories. This recipe serves 20. For $1.04 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have orange marmalade, onion, pepper sauce, and a few other ingredients on hand, you can make it. 19 people were glad they tried this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is rather bad. If you like this recipe, take a look at these similar recipes: Spicy Thai Peanut Chicken Wings with Raspberry Habanero Sauce (PB&J Wings), Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!), and Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!).

Servings: 20

Preparation duration: 25 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup packed brown sugar

1/2 cup butter, cubed

8 pounds whole chicken wings (about 40)

3 tablespoons chili powder

3 cups ketchup

1 large onion, finely chopped

2 jars (12 ounces each) orange marmalade

Hot pepper sauce to taste

3 tablespoons white vinegar

1 tablespoon Worcestershire sauce

Equipment:

sauce pan

baking pan

slow cooker

Cooking instruction summary:

Directions In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Meanwhile, cut chicken wings into three sections; discard wing tips. Dip wings into sauce and place on two foil-lined 15-in. x 10-in. x 1-in. baking pans. Bake at 350° for 45 minutes, reversing pans once during baking. Serve immediately or cover and refrigerate for up to 2 days before serving. Keep warm in 6-qt. slow cooker. Yield: 15-20 servings. Editor's Note: Uncooked chicken wing sections (wingettes) may be substituted for whole chicken wings. Originally published as Sunshine Chicken Wings in Down the Aisle Country-Style2000, p27 Nutritional Facts 1 serving (3 each) equals 370 calories, 18 g fat (7 g saturated fat), 71 mg cholesterol, 565 mg sodium, 33 g carbohydrate, 1 g fiber, 20 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.

2. Meanwhile, cut chicken wings into three sections; discard wing tips. Dip wings into sauce and place on two foil-lined 15-in. x 10-in. x 1-in. baking pans.

3. Bake at 350° for 45 minutes, reversing pans once during baking.

4. Serve immediately or cover and refrigerate for up to 2 days before serving. Keep warm in 6-qt. slow cooker.


Nutrition Information:

Quickview
431k Calories
18g Protein
20g Total Fat
44g Carbs
3% Health Score
Limit These
Calories
431k
22%

Fat
20g
32%

  Saturated Fat
7g
46%

Carbohydrates
44g
15%

  Sugar
39g
44%

Cholesterol
87mg
29%

Sodium
491mg
21%

Get Enough Of These
Protein
18g
38%

Vitamin B3
6mg
33%

Selenium
15µg
23%

Vitamin B6
0.45mg
22%

Vitamin A
848IU
17%

Phosphorus
148mg
15%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Potassium
336mg
10%

Vitamin E
1mg
10%

Iron
1mg
8%

Vitamin B5
0.81mg
8%

Copper
0.14mg
7%

Magnesium
27mg
7%

Vitamin C
4mg
6%

Vitamin B12
0.32µg
5%

Manganese
0.1mg
5%

Calcium
47mg
5%

Vitamin B1
0.06mg
4%

Fiber
0.89g
4%

Folate
12µg
3%

Vitamin K
2µg
3%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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