Chorizo and egg bake

Chorizo and egg bake might be a good recipe to expand your main course recipe box. This gluten free, primal, and ketogenic recipe serves 3 and costs $1.63 per serving. One portion of this dish contains roughly 24g of protein, 26g of fat, and a total of 362 calories. It is brought to you by Foodista. 2 people have made this recipe and would make it again. A mixture of cheddar cheese, salt and pepper, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 45%, this dish is good. Try Chorizo and egg bake, Overnight Chorizo and Egg Bake, and Poblano-Chorizo Egg Bake for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

100 grams grated cheddar cheese

140 grams smoked chorizo sausage

6 eggs

4 cloves garlic

1 onion finely chopped

1 red chilli chopped (You can use green chilli)

Salt and pepper to taste

Equipment:

whisk

bowl

oven

baking pan

Cooking instruction summary:

  1. Preheat the oven to 170 C
  2. In a bowl, whisk the eggs, add the grated cheese, onion, chorizo, garlic and chopped chilli. Season with salt and pepper.
  3. Transfer to a lightly greased baking dish and bake for 20 minutes.

 

Step by step:


1. Preheat the oven to 170 CIn a bowl, whisk the eggs, add the grated cheese, onion, chorizo, garlic and chopped chilli. Season with salt and pepper.

2. Transfer to a lightly greased baking dish and bake for 20 minutes.


Nutrition Information:

Quickview
361 Calories
23g Protein
25g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
361k
18%

Fat
25g
40%

  Saturated Fat
12g
81%

Carbohydrates
7g
2%

  Sugar
2g
3%

Cholesterol
393mg
131%

Sodium
589mg
26%

Get Enough Of These
Protein
23g
47%

Selenium
37µg
53%

Phosphorus
343mg
34%

Vitamin B2
0.56mg
33%

Calcium
310mg
31%

Vitamin A
1045IU
21%

Vitamin B12
1µg
19%

Vitamin C
14mg
17%

Zinc
2mg
16%

Vitamin B5
1mg
16%

Folate
55µg
14%

Vitamin B6
0.27mg
13%

Vitamin D
1µg
13%

Iron
2mg
12%

Vitamin E
1mg
8%

Manganese
0.14mg
7%

Potassium
216mg
6%

Magnesium
24mg
6%

Copper
0.1mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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