Chorizo and egg bake

Chorizo and egg bake might be a good recipe to expand your main course recipe box. This gluten free, primal, and ketogenic recipe serves 3 and costs $1.63 per serving. One portion of this dish contains roughly 24g of protein, 26g of fat, and a total of 362 calories. It is brought to you by Foodista. 2 people have made this recipe and would make it again. A mixture of cheddar cheese, salt and pepper, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 45%, this dish is good. Try Chorizo and egg bake, Overnight Chorizo and Egg Bake, and Poblano-Chorizo Egg Bake for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

100 grams grated cheddar cheese

140 grams smoked chorizo sausage

6 eggs

4 cloves garlic

1 onion finely chopped

1 red chilli chopped (You can use green chilli)

Salt and pepper to taste

Equipment:

whisk

bowl

oven

baking pan

Cooking instruction summary:

  1. Preheat the oven to 170 C
  2. In a bowl, whisk the eggs, add the grated cheese, onion, chorizo, garlic and chopped chilli. Season with salt and pepper.
  3. Transfer to a lightly greased baking dish and bake for 20 minutes.

 

Step by step:


1. Preheat the oven to 170 CIn a bowl, whisk the eggs, add the grated cheese, onion, chorizo, garlic and chopped chilli. Season with salt and pepper.

2. Transfer to a lightly greased baking dish and bake for 20 minutes.


Nutrition Information:

Quickview
361 Calories
23g Protein
25g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
361k
18%

Fat
25g
40%

  Saturated Fat
12g
81%

Carbohydrates
7g
2%

  Sugar
2g
3%

Cholesterol
393mg
131%

Sodium
589mg
26%

Get Enough Of These
Protein
23g
47%

Selenium
37µg
53%

Phosphorus
343mg
34%

Vitamin B2
0.56mg
33%

Calcium
310mg
31%

Vitamin A
1045IU
21%

Vitamin B12
1µg
19%

Vitamin C
14mg
17%

Zinc
2mg
16%

Vitamin B5
1mg
16%

Folate
55µg
14%

Vitamin B6
0.27mg
13%

Vitamin D
1µg
13%

Iron
2mg
12%

Vitamin E
1mg
8%

Manganese
0.14mg
7%

Potassium
216mg
6%

Magnesium
24mg
6%

Copper
0.1mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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