Chocolate Souffle with Vanilla Cream

Chocolate Souffle with Vanilla Cream is a Mediterranean side dish. This recipe serves 4 and costs 75 cents per serving. One serving contains 185 calories, 4g of protein, and 11g of fat. This recipe from Foodness Gracious has 191 fans. A mixture of bittersweet chocolate, cream of tartar, sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes. It will be a hit at your valentin day event. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 22%, this dish is rather bad. Try Chocolate Soufflé Cakes with Vanilla-Thyme Ice Cream, Double-Chocolate Soufflé with Vanilla Custard Sauce, and Chocolate Soufflé Cupcakes With Mint Cream for similar recipes.

Servings: 4

 

Ingredients:

3 Ounces bittersweet chocolate, 70%

Pinch of cream of tartar

2 egg whites

2 egg yolks

Pinch of salt

2 Tablespoons sugar

1/2 teaspoon vanilla extract

Equipment:

ramekin

baking pan

sieve

oven

Cooking instruction summary:

Spoon the mixture into each ramekin, almost to the top, gentlylevelingthem out. Place them on a baking tray and bake for 20 minutes without opening the oven door.Once you take them out of the oven, dust lightly with some powdered sugar and a sieve. Serve at once with some whipped cream or ice cream and chocolate sauce.

 

Step by step:


1. Spoon the mixture into each ramekin, almost to the top, gentlylevelingthem out.

2. Place them on a baking tray and bake for 20 minutes without opening the oven door.Once you take them out of the oven, dust lightly with some powdered sugar and a sieve.

3. Serve at once with some whipped cream or ice cream and chocolate sauce.


Nutrition Information:

Quickview
185k Calories
4g Protein
10g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
185k
9%

Fat
10g
16%

  Saturated Fat
5g
35%

Carbohydrates
17g
6%

  Sugar
14g
16%

Cholesterol
98mg
33%

Sodium
41mg
2%

Caffeine
18mg
6%

Get Enough Of These
Protein
4g
9%

Manganese
0.29mg
15%

Selenium
9µg
14%

Copper
0.28mg
14%

Magnesium
39mg
10%

Phosphorus
92mg
9%

Iron
1mg
9%

Vitamin B2
0.13mg
7%

Fiber
1g
7%

Potassium
196mg
6%

Zinc
0.78mg
5%

Vitamin B12
0.23µg
4%

Vitamin B5
0.36mg
4%

Folate
13µg
3%

Vitamin D
0.49µg
3%

Vitamin A
140IU
3%

Calcium
25mg
3%

Vitamin E
0.36mg
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.02mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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