Spicy Mango Guacamole

Spicy Mango Guacamole could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. One portion of this dish contains about 1g of protein, 6g of fat, and a total of 72 calories. For 41 cents per serving, you get a hor d'oeuvre that serves 15. A mixture of avocados, jalapeno, mango, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Peanut Butter and Peepers. Plenty of people made this recipe, and 171 would say it hit the spot. It is an inexpensive recipe for fans of Mexican food. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is pretty good. Try Spicy Guacamole With Mango, Spicy Mango Guacamole, and Spicy Fish Tacos with Mango Salsan and Guacamole for similar recipes.

Servings: 15

Preparation duration: 10 minutes

 

Ingredients:

3 avocados, divided

1/4 cup cilantro (I used Garden Gourmet Cilantro Paste)

1 clove garlic

1 jalapeno, diced, seeded

1 lime, juiced

1 cup mango, diced (one medium mango)

1/4 tsp. salt (more to taste)

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor, add jalapeno and garlic. Process until broken up. Add 2 avocados, lime juice, cilantro and salt. Process until creamy smooth.Slice last avocado and place in food processor, pulse just a couple of times. You want chunks. Pour into a bowl and stir in mango.Save your avocado seed and add it to the finished guacamole. This will keep the guacamole from turning brown. Store in an airtight container in the refrigerator.

 

Step by step:


1. In a food processor, add jalapeno and garlic. Process until broken up.

2. Add 2 avocados, lime juice, cilantro and salt. Process until creamy smooth.Slice last avocado and place in food processor, pulse just a couple of times. You want chunks.

3. Pour into a bowl and stir in mango.Save your avocado seed and add it to the finished guacamole. This will keep the guacamole from turning brown. Store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
72k Calories
0.93g Protein
5g Total Fat
5g Carbs
12% Health Score
Limit These
Calories
72k
4%

Fat
5g
9%

  Saturated Fat
0.87g
5%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
41mg
2%

Get Enough Of These
Protein
0.93g
2%

Vitamin C
9mg
12%

Fiber
2g
12%

Folate
37µg
9%

Vitamin K
9µg
9%

Vitamin E
0.98mg
7%

Potassium
220mg
6%

Vitamin B6
0.12mg
6%

Vitamin B5
0.59mg
6%

Copper
0.09mg
5%

Vitamin A
206IU
4%

Vitamin B3
0.79mg
4%

Manganese
0.07mg
3%

Vitamin B2
0.06mg
3%

Magnesium
13mg
3%

Phosphorus
23mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.27mg
2%

Iron
0.25mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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