Spicy Mango Guacamole

Spicy Mango Guacamole could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. One portion of this dish contains about 1g of protein, 6g of fat, and a total of 72 calories. For 41 cents per serving, you get a hor d'oeuvre that serves 15. A mixture of avocados, jalapeno, mango, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Peanut Butter and Peepers. Plenty of people made this recipe, and 171 would say it hit the spot. It is an inexpensive recipe for fans of Mexican food. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is pretty good. Try Spicy Guacamole With Mango, Spicy Mango Guacamole, and Spicy Fish Tacos with Mango Salsan and Guacamole for similar recipes.

Servings: 15

Preparation duration: 10 minutes

 

Ingredients:

3 avocados, divided

1/4 cup cilantro (I used Garden Gourmet Cilantro Paste)

1 clove garlic

1 jalapeno, diced, seeded

1 lime, juiced

1 cup mango, diced (one medium mango)

1/4 tsp. salt (more to taste)

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor, add jalapeno and garlic. Process until broken up. Add 2 avocados, lime juice, cilantro and salt. Process until creamy smooth.Slice last avocado and place in food processor, pulse just a couple of times. You want chunks. Pour into a bowl and stir in mango.Save your avocado seed and add it to the finished guacamole. This will keep the guacamole from turning brown. Store in an airtight container in the refrigerator.

 

Step by step:


1. In a food processor, add jalapeno and garlic. Process until broken up.

2. Add 2 avocados, lime juice, cilantro and salt. Process until creamy smooth.Slice last avocado and place in food processor, pulse just a couple of times. You want chunks.

3. Pour into a bowl and stir in mango.Save your avocado seed and add it to the finished guacamole. This will keep the guacamole from turning brown. Store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
72k Calories
0.93g Protein
5g Total Fat
5g Carbs
12% Health Score
Limit These
Calories
72k
4%

Fat
5g
9%

  Saturated Fat
0.87g
5%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
41mg
2%

Get Enough Of These
Protein
0.93g
2%

Vitamin C
9mg
12%

Fiber
2g
12%

Folate
37µg
9%

Vitamin K
9µg
9%

Vitamin E
0.98mg
7%

Potassium
220mg
6%

Vitamin B6
0.12mg
6%

Vitamin B5
0.59mg
6%

Copper
0.09mg
5%

Vitamin A
206IU
4%

Vitamin B3
0.79mg
4%

Manganese
0.07mg
3%

Vitamin B2
0.06mg
3%

Magnesium
13mg
3%

Phosphorus
23mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.27mg
2%

Iron
0.25mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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