Spicy Mango Guacamole

Spicy Mango Guacamole could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. One portion of this dish contains about 1g of protein, 6g of fat, and a total of 72 calories. For 41 cents per serving, you get a hor d'oeuvre that serves 15. A mixture of avocados, jalapeno, mango, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Peanut Butter and Peepers. Plenty of people made this recipe, and 171 would say it hit the spot. It is an inexpensive recipe for fans of Mexican food. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is pretty good. Try Spicy Guacamole With Mango, Spicy Mango Guacamole, and Spicy Fish Tacos with Mango Salsan and Guacamole for similar recipes.

Servings: 15

Preparation duration: 10 minutes

 

Ingredients:

3 avocados, divided

1/4 cup cilantro (I used Garden Gourmet Cilantro Paste)

1 clove garlic

1 jalapeno, diced, seeded

1 lime, juiced

1 cup mango, diced (one medium mango)

1/4 tsp. salt (more to taste)

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor, add jalapeno and garlic. Process until broken up. Add 2 avocados, lime juice, cilantro and salt. Process until creamy smooth.Slice last avocado and place in food processor, pulse just a couple of times. You want chunks. Pour into a bowl and stir in mango.Save your avocado seed and add it to the finished guacamole. This will keep the guacamole from turning brown. Store in an airtight container in the refrigerator.

 

Step by step:


1. In a food processor, add jalapeno and garlic. Process until broken up.

2. Add 2 avocados, lime juice, cilantro and salt. Process until creamy smooth.Slice last avocado and place in food processor, pulse just a couple of times. You want chunks.

3. Pour into a bowl and stir in mango.Save your avocado seed and add it to the finished guacamole. This will keep the guacamole from turning brown. Store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
72k Calories
0.93g Protein
5g Total Fat
5g Carbs
12% Health Score
Limit These
Calories
72k
4%

Fat
5g
9%

  Saturated Fat
0.87g
5%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
41mg
2%

Get Enough Of These
Protein
0.93g
2%

Vitamin C
9mg
12%

Fiber
2g
12%

Folate
37µg
9%

Vitamin K
9µg
9%

Vitamin E
0.98mg
7%

Potassium
220mg
6%

Vitamin B6
0.12mg
6%

Vitamin B5
0.59mg
6%

Copper
0.09mg
5%

Vitamin A
206IU
4%

Vitamin B3
0.79mg
4%

Manganese
0.07mg
3%

Vitamin B2
0.06mg
3%

Magnesium
13mg
3%

Phosphorus
23mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.27mg
2%

Iron
0.25mg
1%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

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