Dilled Salmon Pasta Salad
Dilled Salmon Pasta Salad might be a good recipe to expand your main course repertoire. For $3.07 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains about 20g of protein, 58g of fat, and a total of 720 calories. This recipe serves 2. If you have fresh dill, salmon, sour cream, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. 36 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a pescatarian diet. With a spoonacular score of 77%, this dish is good. Try Dilled Salmon Salad, Dilled Salmon Salad, and Smoked Salmon Salad with Dilled Bearnaise Dressing for similar recipes.
Servings: 2
Preparation duration: 25 minutes
Ingredients:
2 tablespoons minced fresh dill or 2 teaspoons dill weed
1/4 cup chopped green pepper
1/2 cup mayonnaise
Mixed salad greens
2 tablespoons chopped onion
1/4 cup chopped sweet red pepper
1 cup fully cooked salmon chunks or 1 can (7-1/2 ounces) salmon, drained, bones and skinless
1/2 cup sour cream
1-1/2 cups tricolored spiral pasta
Equipment:
bowl
Cooking instruction summary:
Directions Cook pasta according to package directions. Meanwhile, in a large bowl, combine the next six ingredients. Drain and rinse pasta in cold water; add to sour cream mixture. Stir in salmon. Cover and refrigerate. Serve over salad greens. Yield: 2 servings. Originally published as Dilled Salmon Pasta Salad in Quick CookingJuly/August 1998, p38 Nutritional Facts One 1-1/2-cup serving (prepared with nonfat sour cream and fat-free mayonnaise) equals 353 calories, 500 mg sodium, 42 mg cholesterol, 51 gm carbohydrate, 21 gm protein, 5 gm fat. Diabetic Exchanges: 3 starch, 1-1/2 lean meat, 1 vegetable. Print Add to Recipe Box Email a Friend
Step by step:
1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine the next six ingredients.
2. Drain and rinse pasta in cold water; add to sour cream mixture. Stir in salmon. Cover and refrigerate.
3. Serve over salad greens.
Nutrition Information:
covered percent of daily need
