Edamame Pâté Sandwiches

Edamame Pâté Sandwiches might be a good recipe to expand your main course collection. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 318 calories, 16g of protein, and 14g of fat per serving. For $1.69 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Many people made this recipe, and 683 would say it hit the spot. A mixture of arugula, walnuts, edamame, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. Similar recipes are Quick Walnut Pâté Sandwiches with Pears and Arugula, Lemon Edamame Avocado Sandwiches, and Country Pâté (Pâté de Campagne).

Servings: 4

 

Ingredients:

2 cups arugula

2 small cucumbers, thinly sliced

1 ¼ cups frozen shelled edamame, thawed

1 green onion, chopped

3 Tbs. lemon juice

1/3 cup mint leaves (packed)

8 slices whole-grain bread

4 jarred roasted red peppers, drained

½ tsp. salt

½ cup walnuts

Equipment:

food processor

Cooking instruction summary:

1. Purée edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and 3 Tbs. water. Process until smooth.2. Spread each of 4 bread slices with 1/3 cup pâté. Add 1/2 cup arugula, 1 roasted pepper, and cucumbers to each. Top with remaining bread slices.

 

Step by step:


1. Purée edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and 3 Tbs. water. Process until smooth.

2. Spread each of 4 bread slices with 1/3 cup pâté.

3. Add 1/2 cup arugula, 1 roasted pepper, and cucumbers to each. Top with remaining bread slices.


Nutrition Information:

Quickview
317k Calories
16g Protein
14g Total Fat
35g Carbs
40% Health Score
Limit These
Calories
317k
16%

Fat
14g
22%

  Saturated Fat
1g
10%

Carbohydrates
35g
12%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1030mg
45%

Get Enough Of These
Protein
16g
32%

Manganese
2mg
120%

Folate
228µg
57%

Vitamin K
40µg
39%

Vitamin C
30mg
37%

Copper
0.74mg
37%

Fiber
8g
36%

Selenium
23µg
34%

Magnesium
122mg
31%

Phosphorus
279mg
28%

Vitamin B1
0.39mg
26%

Iron
3mg
21%

Potassium
654mg
19%

Vitamin B6
0.37mg
18%

Vitamin B3
3mg
18%

Zinc
2mg
16%

Vitamin B2
0.27mg
16%

Calcium
159mg
16%

Vitamin A
681IU
14%

Vitamin B5
0.94mg
9%

Vitamin E
0.84mg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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