Edamame Pâté Sandwiches

Edamame Pâté Sandwiches might be a good recipe to expand your main course collection. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 318 calories, 16g of protein, and 14g of fat per serving. For $1.69 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Many people made this recipe, and 683 would say it hit the spot. A mixture of arugula, walnuts, edamame, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. Similar recipes are Quick Walnut Pâté Sandwiches with Pears and Arugula, Lemon Edamame Avocado Sandwiches, and Country Pâté (Pâté de Campagne).

Servings: 4

 

Ingredients:

2 cups arugula

2 small cucumbers, thinly sliced

1 ¼ cups frozen shelled edamame, thawed

1 green onion, chopped

3 Tbs. lemon juice

1/3 cup mint leaves (packed)

8 slices whole-grain bread

4 jarred roasted red peppers, drained

½ tsp. salt

½ cup walnuts

Equipment:

food processor

Cooking instruction summary:

1. Purée edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and 3 Tbs. water. Process until smooth.2. Spread each of 4 bread slices with 1/3 cup pâté. Add 1/2 cup arugula, 1 roasted pepper, and cucumbers to each. Top with remaining bread slices.

 

Step by step:


1. Purée edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and 3 Tbs. water. Process until smooth.

2. Spread each of 4 bread slices with 1/3 cup pâté.

3. Add 1/2 cup arugula, 1 roasted pepper, and cucumbers to each. Top with remaining bread slices.


Nutrition Information:

Quickview
317k Calories
16g Protein
14g Total Fat
35g Carbs
40% Health Score
Limit These
Calories
317k
16%

Fat
14g
22%

  Saturated Fat
1g
10%

Carbohydrates
35g
12%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1030mg
45%

Get Enough Of These
Protein
16g
32%

Manganese
2mg
120%

Folate
228µg
57%

Vitamin K
40µg
39%

Vitamin C
30mg
37%

Copper
0.74mg
37%

Fiber
8g
36%

Selenium
23µg
34%

Magnesium
122mg
31%

Phosphorus
279mg
28%

Vitamin B1
0.39mg
26%

Iron
3mg
21%

Potassium
654mg
19%

Vitamin B6
0.37mg
18%

Vitamin B3
3mg
18%

Zinc
2mg
16%

Vitamin B2
0.27mg
16%

Calcium
159mg
16%

Vitamin A
681IU
14%

Vitamin B5
0.94mg
9%

Vitamin E
0.84mg
6%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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