Edamame Pâté Sandwiches

Edamame Pâté Sandwiches might be a good recipe to expand your main course collection. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 318 calories, 16g of protein, and 14g of fat per serving. For $1.69 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Many people made this recipe, and 683 would say it hit the spot. A mixture of arugula, walnuts, edamame, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. Similar recipes are Quick Walnut Pâté Sandwiches with Pears and Arugula, Lemon Edamame Avocado Sandwiches, and Country Pâté (Pâté de Campagne).

Servings: 4

 

Ingredients:

2 cups arugula

2 small cucumbers, thinly sliced

1 ¼ cups frozen shelled edamame, thawed

1 green onion, chopped

3 Tbs. lemon juice

1/3 cup mint leaves (packed)

8 slices whole-grain bread

4 jarred roasted red peppers, drained

½ tsp. salt

½ cup walnuts

Equipment:

food processor

Cooking instruction summary:

1. Purée edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and 3 Tbs. water. Process until smooth.2. Spread each of 4 bread slices with 1/3 cup pâté. Add 1/2 cup arugula, 1 roasted pepper, and cucumbers to each. Top with remaining bread slices.

 

Step by step:


1. Purée edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and 3 Tbs. water. Process until smooth.

2. Spread each of 4 bread slices with 1/3 cup pâté.

3. Add 1/2 cup arugula, 1 roasted pepper, and cucumbers to each. Top with remaining bread slices.


Nutrition Information:

Quickview
317k Calories
16g Protein
14g Total Fat
35g Carbs
40% Health Score
Limit These
Calories
317k
16%

Fat
14g
22%

  Saturated Fat
1g
10%

Carbohydrates
35g
12%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1030mg
45%

Get Enough Of These
Protein
16g
32%

Manganese
2mg
120%

Folate
228µg
57%

Vitamin K
40µg
39%

Vitamin C
30mg
37%

Copper
0.74mg
37%

Fiber
8g
36%

Selenium
23µg
34%

Magnesium
122mg
31%

Phosphorus
279mg
28%

Vitamin B1
0.39mg
26%

Iron
3mg
21%

Potassium
654mg
19%

Vitamin B6
0.37mg
18%

Vitamin B3
3mg
18%

Zinc
2mg
16%

Vitamin B2
0.27mg
16%

Calcium
159mg
16%

Vitamin A
681IU
14%

Vitamin B5
0.94mg
9%

Vitamin E
0.84mg
6%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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