Honey Soy Glazed Pork Tenderloin

Need a gluten free and dairy free main course? Honey Soy Glazed Pork Tenderloin could be a super recipe to try. One serving contains 226 calories, 24g of protein, and 9g of fat. For $1.33 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. 139 people have tried and liked this recipe. If you have honey, olive oil, ground pepper, and a few other ingredients on hand, you can make it. It is brought to you by She Wears Many Hats. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns a solid spoonacular score of 69%. Similar recipes include Honey-Soy Glazed Pork Tenderloin, Honey Soy Pork Tenderloin, and Roasted Honey-soy Pork Tenderloin.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 cloves of garlic, minced (or substitute ½ teaspoon garlic powder)

1 teaspoon ground ginger

½ teaspoon ground pepper

1/4 cup honey

1 tablespoon fresh lime juice

3 tablespoons olive oil

2-3 pounds pork tenderloin(s)

1/4 cup soy

3 tablespoons soy sauce

Equipment:

ziploc bags

grill

kitchen thermometer

whisk

Cooking instruction summary:

Add to a large zip-top plastic bag the olive oil, soy sauce, honey, fresh lime juice, minced garlic, ground ginger, and ground pepper. Stir/shake together. Add tenderloin(s) and turn to coat all sides. Seal bag refrigerate for at least 1 hour, or until ready to grill, up to a day.When ready to grill, preheat grill to medium heat. Whisk together glaze ingredients. Set aside.When grill is preheated, place tenderloin(s) on hot grill. Cook on each side for about 5 minutes, then turn 1/4 (quarter) turn. Repeat for all sides.Cook until meat thermometer reads 145-degrees F in the thickest part of the tenderloin(s)When done brush generously with glaze. Let cook for another minute or two, be watchful that glaze does not burn.Remove from heat and let tenderloin(s) rest covered for about about 10-15 minutes before slicing. Drizzle sliced meat with any remaining glaze.

 

Step by step:


1. Add to a large zip-top plastic bag the olive oil, soy sauce, honey, fresh lime juice, minced garlic, ground ginger, and ground pepper. Stir/shake together.

2. Add tenderloin(s) and turn to coat all sides. Seal bag refrigerate for at least 1 hour, or until ready to grill, up to a day.When ready to grill, preheat grill to medium heat.

3. Whisk together glaze ingredients. Set aside.When grill is preheated, place tenderloin(s) on hot grill. Cook on each side for about 5 minutes, then turn 1/4 (quarter) turn. Repeat for all sides.Cook until meat thermometer reads 145-degrees F in the thickest part of the tenderloin(s)When done brush generously with glaze.

4. Let cook for another minute or two, be watchful that glaze does not burn.

5. Remove from heat and let tenderloin(s) rest covered for about about 10-15 minutes before slicing.

6. Drizzle sliced meat with any remaining glaze.


Nutrition Information:

Quickview
225k Calories
24g Protein
9g Total Fat
10g Carbs
12% Health Score
Limit These
Calories
225k
11%

Fat
9g
14%

  Saturated Fat
2g
13%

Carbohydrates
10g
4%

  Sugar
8g
10%

Cholesterol
73mg
25%

Sodium
437mg
19%

Get Enough Of These
Protein
24g
49%

Vitamin B1
1mg
75%

Selenium
35µg
50%

Vitamin B6
0.91mg
45%

Vitamin B3
7mg
39%

Phosphorus
290mg
29%

Vitamin B2
0.4mg
24%

Zinc
2mg
15%

Potassium
486mg
14%

Vitamin B5
1mg
10%

Manganese
0.2mg
10%

Vitamin B12
0.59µg
10%

Magnesium
35mg
9%

Iron
1mg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Vitamin K
3µg
3%

Vitamin D
0.34µg
2%

Calcium
15mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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