Honey Soy Glazed Pork Tenderloin

Need a gluten free and dairy free main course? Honey Soy Glazed Pork Tenderloin could be a super recipe to try. One serving contains 226 calories, 24g of protein, and 9g of fat. For $1.33 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. 139 people have tried and liked this recipe. If you have honey, olive oil, ground pepper, and a few other ingredients on hand, you can make it. It is brought to you by She Wears Many Hats. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns a solid spoonacular score of 69%. Similar recipes include Honey-Soy Glazed Pork Tenderloin, Honey Soy Pork Tenderloin, and Roasted Honey-soy Pork Tenderloin.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 cloves of garlic, minced (or substitute ½ teaspoon garlic powder)

1 teaspoon ground ginger

½ teaspoon ground pepper

1/4 cup honey

1 tablespoon fresh lime juice

3 tablespoons olive oil

2-3 pounds pork tenderloin(s)

1/4 cup soy

3 tablespoons soy sauce

Equipment:

ziploc bags

grill

kitchen thermometer

whisk

Cooking instruction summary:

Add to a large zip-top plastic bag the olive oil, soy sauce, honey, fresh lime juice, minced garlic, ground ginger, and ground pepper. Stir/shake together. Add tenderloin(s) and turn to coat all sides. Seal bag refrigerate for at least 1 hour, or until ready to grill, up to a day.When ready to grill, preheat grill to medium heat. Whisk together glaze ingredients. Set aside.When grill is preheated, place tenderloin(s) on hot grill. Cook on each side for about 5 minutes, then turn 1/4 (quarter) turn. Repeat for all sides.Cook until meat thermometer reads 145-degrees F in the thickest part of the tenderloin(s)When done brush generously with glaze. Let cook for another minute or two, be watchful that glaze does not burn.Remove from heat and let tenderloin(s) rest covered for about about 10-15 minutes before slicing. Drizzle sliced meat with any remaining glaze.

 

Step by step:


1. Add to a large zip-top plastic bag the olive oil, soy sauce, honey, fresh lime juice, minced garlic, ground ginger, and ground pepper. Stir/shake together.

2. Add tenderloin(s) and turn to coat all sides. Seal bag refrigerate for at least 1 hour, or until ready to grill, up to a day.When ready to grill, preheat grill to medium heat.

3. Whisk together glaze ingredients. Set aside.When grill is preheated, place tenderloin(s) on hot grill. Cook on each side for about 5 minutes, then turn 1/4 (quarter) turn. Repeat for all sides.Cook until meat thermometer reads 145-degrees F in the thickest part of the tenderloin(s)When done brush generously with glaze.

4. Let cook for another minute or two, be watchful that glaze does not burn.

5. Remove from heat and let tenderloin(s) rest covered for about about 10-15 minutes before slicing.

6. Drizzle sliced meat with any remaining glaze.


Nutrition Information:

Quickview
225k Calories
24g Protein
9g Total Fat
10g Carbs
12% Health Score
Limit These
Calories
225k
11%

Fat
9g
14%

  Saturated Fat
2g
13%

Carbohydrates
10g
4%

  Sugar
8g
10%

Cholesterol
73mg
25%

Sodium
437mg
19%

Get Enough Of These
Protein
24g
49%

Vitamin B1
1mg
75%

Selenium
35µg
50%

Vitamin B6
0.91mg
45%

Vitamin B3
7mg
39%

Phosphorus
290mg
29%

Vitamin B2
0.4mg
24%

Zinc
2mg
15%

Potassium
486mg
14%

Vitamin B5
1mg
10%

Manganese
0.2mg
10%

Vitamin B12
0.59µg
10%

Magnesium
35mg
9%

Iron
1mg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Vitamin K
3µg
3%

Vitamin D
0.34µg
2%

Calcium
15mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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