Sunshine Sponge Cake

Sunshine Sponge Cake takes roughly 1 hour and 10 minutes from beginning to end. One portion of this dish contains about 5g of protein, 7g of fat, and a total of 303 calories. This recipe serves 14 and costs 43 cents per serving. 9 people were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. If you have baking powder, butter, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It works well as a side dish. With a spoonacular score of 10%, this dish is rather bad. Try My Special Sunshine Sponge Cake, Daddy's Birthday Cake (aka Franny's Sunshine Cake), and Sunshine Cake for similar recipes.

Servings: 14

Preparation duration: 25 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/2 teaspoon baking powder

1/3 cup butter, softened

4-1/2 cups confectioners' sugar

1 teaspoon cream of tartar

9 eggs, separated

1-1/4 cups all-purpose flour

Daisies and additional lemon verbena leaves, optional

1 tablespoon minced fresh lemon verbena leaves

1/4 teaspoon lemon extract

1/4 cup lemon juice

1/2 teaspoon salt

1-1/2 cups sugar, divided

1 teaspoon vanilla extract

1/4 cup water

Equipment:

bowl

frying pan

knife

Cooking instruction summary:

Directions In a bowl, beat the egg yolks on high until thickened and lemon-colored. Add water, lemon verbena and vanilla. Gradually beat in 1 cup sugar. beat for 4-5 minutes or until mixture doubles in volume. Combine flour and baking powder; sprinkle 1/4 cupful over batter and fold in until combined. Repeat with remaining flour mixture; set aside. In another bowl, beat the egg whites, cream of tartar and salt until soft peaks form. Add remaining sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold into batter. Pour into an ungreased 10-in. tube pan. Bake at 350° for 45-50 minutes or until top springs back when lightly touched. Immediately invert the pan; cool completely. Run a knife around sides of pan and remove cake to a serving plate. In a bowl, cream 2 cups sugar, butter, lemon juice and extracts. Slowly add remaining sugar. If needed, beat in a small amount of water until the frosting reaches desired spreading consistency. Frost cake. Garnish with daisies and lemon verbena if desired. Yield: 14 servings. Editor's Note: Verify that flowers are edible and have not been treated with chemicals. Originally published as Sunshine Sponge Cake in Birds & BloomsAugust/September 1998, p55 Nutritional Facts 1 serving (1 slice) equals 363 calories, 8 g fat (4 g saturated fat), 148 mg cholesterol, 184 mg sodium, 69 g carbohydrate, trace fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a bowl, beat the egg yolks on high until thickened and lemon-colored.

2. Add water, lemon verbena and vanilla. Gradually beat in 1 cup sugar. beat for 4-5 minutes or until mixture doubles in volume.

3. Combine flour and baking powder; sprinkle 1/4 cupful over batter and fold in until combined. Repeat with remaining flour mixture; set aside. In another bowl, beat the egg whites, cream of tartar and salt until soft peaks form.

4. Add remaining sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold into batter.

5. Pour into an ungreased 10-in. tube pan.

6. Bake at 350° for 45-50 minutes or until top springs back when lightly touched. Immediately invert the pan; cool completely. Run a knife around sides of pan and remove cake to a serving plate. In a bowl, cream 2 cups sugar, butter, lemon juice and extracts. Slowly add remaining sugar. If needed, beat in a small amount of water until the frosting reaches desired spreading consistency. Frost cake.

7. Garnish with daisies and lemon verbena if desired.


Nutrition Information:

Quickview
303k Calories
4g Protein
7g Total Fat
56g Carbs
1% Health Score
Limit These
Calories
303k
15%

Fat
7g
11%

  Saturated Fat
3g
23%

Carbohydrates
56g
19%

  Sugar
48g
53%

Cholesterol
116mg
39%

Sodium
163mg
7%

Get Enough Of These
Protein
4g
9%

Selenium
12µg
17%

Vitamin B2
0.19mg
11%

Phosphorus
77mg
8%

Folate
30µg
8%

Vitamin A
288IU
6%

Vitamin B1
0.08mg
6%

Iron
0.97mg
5%

Vitamin B5
0.49mg
5%

Vitamin B12
0.26µg
4%

Vitamin D
0.65µg
4%

Manganese
0.07mg
4%

Potassium
107mg
3%

Zinc
0.44mg
3%

Vitamin E
0.44mg
3%

Vitamin B3
0.56mg
3%

Vitamin C
2mg
3%

Vitamin B6
0.06mg
3%

Calcium
25mg
3%

Copper
0.04mg
2%

Magnesium
5mg
1%

Fiber
0.29g
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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