Chipotle Bean Soup with Bacon

Chipotle Bean Soup with Bacon is a gluten free main course. One serving contains 313 calories, 16g of protein, and 10g of fat. This recipe serves 4. For $1.24 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of chicken broth, crema, garlic clove, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Serious Eats has 139 fans. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a solid spoonacular score of 65%. Chipotle Black Bean Soup, Chipotle Black Bean Soup, and Chipotle Pumpkin Black Bean Soup – 3 Points are very similar to this recipe.

Servings: 4

 

Ingredients:

2 tablespoons adobo sauce from can

2 slices bacon, chopped

2 15-ounce cans of black beans, with liquid

2 canned chipotle chiles in adobo

1 cup chicken broth

crema or sour cream

1 teaspoon cumin, ground

1 garlic clove, minced

2 limes, quartered

1 teaspoon Mexican oregano

salt and pepper

1/4 white onion, chopped, divided

Equipment:

pot

slotted spoon

paper towels

blender

bowl

ladle

Cooking instruction summary:

Procedures 1 Add the chopped bacon to a large pot set over medium-low heat. Cook until bacon pieces are crisp. Remove pieces with a slotted spoon, leaving as much bacon fat behind as possible. Turn off heat and drain bacon pieces on paper towels. 2 While bacon cooks, add the black beans, their liquid, chicken stock, one chipotole chile, and the adobo sauce to a blender. Process until smooth. Add the the garlic, half of the onion, cumin, oregano, and a pinch of salt. Puree again until smooth, about 30 seconds. 3 Turn the heat of the pot to medium and pour in the pureed bean mixture. Bring to a boil, and then reduce heat to a simmer and cook until the soup thickens and darkens, about 10 minutes. Stir occasionally so that the beans don't stick to the bottom. Season the soup with salt and pepper to taste. 4 Ladle the soup into bowls and garnish with chopped onion, sliced chipotle, crema, and fresh lime juice.

 

Step by step:


1. 1

2. Add the chopped bacon to a large pot set over medium-low heat. Cook until bacon pieces are crisp.

3. Remove pieces with a slotted spoon, leaving as much bacon fat behind as possible. Turn off heat and drain bacon pieces on paper towels.

4. 2

5. While bacon cooks, add the black beans, their liquid, chicken stock, one chipotole chile, and the adobo sauce to a blender. Process until smooth.

6. Add the the garlic, half of the onion, cumin, oregano, and a pinch of salt. Puree again until smooth, about 30 seconds.

7. 3

8. Turn the heat of the pot to medium and pour in the pureed bean mixture. Bring to a boil, and then reduce heat to a simmer and cook until the soup thickens and darkens, about 10 minutes. Stir occasionally so that the beans don't stick to the bottom. Season the soup with salt and pepper to taste.

9. 4

10. Ladle the soup into bowls and garnish with chopped onion, sliced chipotle, crema, and fresh lime juice.


Nutrition Information:

Quickview
315k Calories
15g Protein
9g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
315k
16%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
44g
15%

  Sugar
2g
2%

Cholesterol
15mg
5%

Sodium
3000mg
130%

Get Enough Of These
Protein
15g
31%

Fiber
16g
67%

Folate
135µg
34%

Iron
5mg
30%

Manganese
0.59mg
29%

Phosphorus
268mg
27%

Vitamin C
20mg
25%

Vitamin B1
0.35mg
23%

Copper
0.47mg
23%

Potassium
802mg
23%

Magnesium
84mg
21%

Vitamin B2
0.29mg
17%

Calcium
140mg
14%

Vitamin B3
2mg
11%

Vitamin A
507IU
10%

Zinc
1mg
10%

Vitamin B6
0.19mg
9%

Selenium
5µg
8%

Vitamin B5
0.55mg
5%

Vitamin K
4µg
4%

Vitamin E
0.47mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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