Chipotle Bean Soup with Bacon

Chipotle Bean Soup with Bacon is a gluten free main course. One serving contains 313 calories, 16g of protein, and 10g of fat. This recipe serves 4. For $1.24 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of chicken broth, crema, garlic clove, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Serious Eats has 139 fans. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a solid spoonacular score of 65%. Chipotle Black Bean Soup, Chipotle Black Bean Soup, and Chipotle Pumpkin Black Bean Soup – 3 Points are very similar to this recipe.

Servings: 4

 

Ingredients:

2 tablespoons adobo sauce from can

2 slices bacon, chopped

2 15-ounce cans of black beans, with liquid

2 canned chipotle chiles in adobo

1 cup chicken broth

crema or sour cream

1 teaspoon cumin, ground

1 garlic clove, minced

2 limes, quartered

1 teaspoon Mexican oregano

salt and pepper

1/4 white onion, chopped, divided

Equipment:

pot

slotted spoon

paper towels

blender

bowl

ladle

Cooking instruction summary:

Procedures 1 Add the chopped bacon to a large pot set over medium-low heat. Cook until bacon pieces are crisp. Remove pieces with a slotted spoon, leaving as much bacon fat behind as possible. Turn off heat and drain bacon pieces on paper towels. 2 While bacon cooks, add the black beans, their liquid, chicken stock, one chipotole chile, and the adobo sauce to a blender. Process until smooth. Add the the garlic, half of the onion, cumin, oregano, and a pinch of salt. Puree again until smooth, about 30 seconds. 3 Turn the heat of the pot to medium and pour in the pureed bean mixture. Bring to a boil, and then reduce heat to a simmer and cook until the soup thickens and darkens, about 10 minutes. Stir occasionally so that the beans don't stick to the bottom. Season the soup with salt and pepper to taste. 4 Ladle the soup into bowls and garnish with chopped onion, sliced chipotle, crema, and fresh lime juice.

 

Step by step:


1. 1

2. Add the chopped bacon to a large pot set over medium-low heat. Cook until bacon pieces are crisp.

3. Remove pieces with a slotted spoon, leaving as much bacon fat behind as possible. Turn off heat and drain bacon pieces on paper towels.

4. 2

5. While bacon cooks, add the black beans, their liquid, chicken stock, one chipotole chile, and the adobo sauce to a blender. Process until smooth.

6. Add the the garlic, half of the onion, cumin, oregano, and a pinch of salt. Puree again until smooth, about 30 seconds.

7. 3

8. Turn the heat of the pot to medium and pour in the pureed bean mixture. Bring to a boil, and then reduce heat to a simmer and cook until the soup thickens and darkens, about 10 minutes. Stir occasionally so that the beans don't stick to the bottom. Season the soup with salt and pepper to taste.

9. 4

10. Ladle the soup into bowls and garnish with chopped onion, sliced chipotle, crema, and fresh lime juice.


Nutrition Information:

Quickview
315k Calories
15g Protein
9g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
315k
16%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
44g
15%

  Sugar
2g
2%

Cholesterol
15mg
5%

Sodium
3000mg
130%

Get Enough Of These
Protein
15g
31%

Fiber
16g
67%

Folate
135µg
34%

Iron
5mg
30%

Manganese
0.59mg
29%

Phosphorus
268mg
27%

Vitamin C
20mg
25%

Vitamin B1
0.35mg
23%

Copper
0.47mg
23%

Potassium
802mg
23%

Magnesium
84mg
21%

Vitamin B2
0.29mg
17%

Calcium
140mg
14%

Vitamin B3
2mg
11%

Vitamin A
507IU
10%

Zinc
1mg
10%

Vitamin B6
0.19mg
9%

Selenium
5µg
8%

Vitamin B5
0.55mg
5%

Vitamin K
4µg
4%

Vitamin E
0.47mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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