Chipotle Bean Soup with Bacon

Chipotle Bean Soup with Bacon is a gluten free main course. One serving contains 313 calories, 16g of protein, and 10g of fat. This recipe serves 4. For $1.24 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of chicken broth, crema, garlic clove, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Serious Eats has 139 fans. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a solid spoonacular score of 65%. Chipotle Black Bean Soup, Chipotle Black Bean Soup, and Chipotle Pumpkin Black Bean Soup – 3 Points are very similar to this recipe.

Servings: 4

 

Ingredients:

2 tablespoons adobo sauce from can

2 slices bacon, chopped

2 15-ounce cans of black beans, with liquid

2 canned chipotle chiles in adobo

1 cup chicken broth

crema or sour cream

1 teaspoon cumin, ground

1 garlic clove, minced

2 limes, quartered

1 teaspoon Mexican oregano

salt and pepper

1/4 white onion, chopped, divided

Equipment:

pot

slotted spoon

paper towels

blender

bowl

ladle

Cooking instruction summary:

Procedures 1 Add the chopped bacon to a large pot set over medium-low heat. Cook until bacon pieces are crisp. Remove pieces with a slotted spoon, leaving as much bacon fat behind as possible. Turn off heat and drain bacon pieces on paper towels. 2 While bacon cooks, add the black beans, their liquid, chicken stock, one chipotole chile, and the adobo sauce to a blender. Process until smooth. Add the the garlic, half of the onion, cumin, oregano, and a pinch of salt. Puree again until smooth, about 30 seconds. 3 Turn the heat of the pot to medium and pour in the pureed bean mixture. Bring to a boil, and then reduce heat to a simmer and cook until the soup thickens and darkens, about 10 minutes. Stir occasionally so that the beans don't stick to the bottom. Season the soup with salt and pepper to taste. 4 Ladle the soup into bowls and garnish with chopped onion, sliced chipotle, crema, and fresh lime juice.

 

Step by step:


1. 1

2. Add the chopped bacon to a large pot set over medium-low heat. Cook until bacon pieces are crisp.

3. Remove pieces with a slotted spoon, leaving as much bacon fat behind as possible. Turn off heat and drain bacon pieces on paper towels.

4. 2

5. While bacon cooks, add the black beans, their liquid, chicken stock, one chipotole chile, and the adobo sauce to a blender. Process until smooth.

6. Add the the garlic, half of the onion, cumin, oregano, and a pinch of salt. Puree again until smooth, about 30 seconds.

7. 3

8. Turn the heat of the pot to medium and pour in the pureed bean mixture. Bring to a boil, and then reduce heat to a simmer and cook until the soup thickens and darkens, about 10 minutes. Stir occasionally so that the beans don't stick to the bottom. Season the soup with salt and pepper to taste.

9. 4

10. Ladle the soup into bowls and garnish with chopped onion, sliced chipotle, crema, and fresh lime juice.


Nutrition Information:

Quickview
315k Calories
15g Protein
9g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
315k
16%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
44g
15%

  Sugar
2g
2%

Cholesterol
15mg
5%

Sodium
3000mg
130%

Get Enough Of These
Protein
15g
31%

Fiber
16g
67%

Folate
135µg
34%

Iron
5mg
30%

Manganese
0.59mg
29%

Phosphorus
268mg
27%

Vitamin C
20mg
25%

Vitamin B1
0.35mg
23%

Copper
0.47mg
23%

Potassium
802mg
23%

Magnesium
84mg
21%

Vitamin B2
0.29mg
17%

Calcium
140mg
14%

Vitamin B3
2mg
11%

Vitamin A
507IU
10%

Zinc
1mg
10%

Vitamin B6
0.19mg
9%

Selenium
5µg
8%

Vitamin B5
0.55mg
5%

Vitamin K
4µg
4%

Vitamin E
0.47mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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