Niçoise stuffed baguette

If you have about 20 minutes to spend in the kitchen, Niçoise stuffed baguette might be an awesome dairy free and pescatarian recipe to try. This recipe serves 4 and costs $1.47 per serving. One serving contains 336 calories, 18g of protein, and 25g of fat. 145 people have tried and liked this recipe. If you have kalamatan olives, mayonnaise, anchovy, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. Overall, this recipe earns a solid spoonacular score of 67%. Try Baguette, Whole Wheat Baguette, and Tomato Baguette Pizza for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 large eggs

130g can tuna in olive oil, oil reserved

1 large flute or baguette measuring approx 54cm

2 tbsp mayonnaise

3 tomatoes, ends trimmed, thickly sliced

12-24 basil leaves (depending on how herby you like it)

12 pitted Kalamata olives

8 anchovy fillets

1 shallot, finely chopped

3 tbsp olive oil

1 tbsp white wine vinegar

½ tsp Dijon mustard

Equipment:

frying pan

Cooking instruction summary:

Bring a small pan of water to the boil. Add the eggs and boil for 10 mins. Drain, then run the eggs under the cold tap to cool quickly. Carefully shell and cut the eggs into wedge-shaped quarters. Meanwhile, mix all the ingredients for the shallot vinaigrette with seasoning and stir in the oil from the tuna. Slice the loaf in half lengthways, but not all the way through, so it opens up like a book. Use your fingers to pull out any bread that easily comes away from the top half to hollow the loaf a little. On the bottom half of the loaf, drizzle over the vinaigrette. Stir the mayonnaise into the tuna and spread on top. Now layer in the tomatoes, basil, olives, eggs and anchovies. Tightly roll up in baking parchment and secure down the length with elastic bands or string. Press really well all the way down the loaf, then chill overnight. Cut into slices if feeding a crowd, or into 4 lengths.

 

Step by step:


1. Bring a small pan of water to the boil.

2. Add the eggs and boil for 10 mins.

3. Drain, then run the eggs under the cold tap to cool quickly. Carefully shell and cut the eggs into wedge-shaped quarters. Meanwhile, mix all the ingredients for the shallot vinaigrette with seasoning and stir in the oil from the tuna.

4. Slice the loaf in half lengthways, but not all the way through, so it opens up like a book. Use your fingers to pull out any bread that easily comes away from the top half to hollow the loaf a little.

5. On the bottom half of the loaf, drizzle over the vinaigrette. Stir the mayonnaise into the tuna and spread on top. Now layer in the tomatoes, basil, olives, eggs and anchovies.

6. Tightly roll up in baking parchment and secure down the length with elastic bands or string. Press really well all the way down the loaf, then chill overnight.

7. Cut into slices if feeding a crowd, or into 4 lengths.


Nutrition Information:

Quickview
328k Calories
17g Protein
24g Total Fat
9g Carbs
11% Health Score
Limit These
Calories
328k
16%

Fat
24g
38%

  Saturated Fat
4g
27%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
153mg
51%

Sodium
466mg
20%

Get Enough Of These
Protein
17g
35%

Selenium
41µg
60%

Vitamin K
44µg
42%

Vitamin B3
6mg
31%

Vitamin E
3mg
23%

Phosphorus
226mg
23%

Vitamin A
1115IU
22%

Vitamin D
2µg
20%

Vitamin B12
1µg
18%

Vitamin C
13mg
16%

Vitamin B2
0.27mg
16%

Folate
51µg
13%

Iron
2mg
12%

Potassium
409mg
12%

Vitamin B6
0.22mg
11%

Manganese
0.2mg
10%

Vitamin B5
0.89mg
9%

Magnesium
33mg
8%

Copper
0.16mg
8%

Zinc
1mg
8%

Fiber
1g
8%

Vitamin B1
0.11mg
7%

Calcium
63mg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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