Fried rice with egg & ginger

If you want to add more Chinese recipes to your collection, Fried rice with egg & ginger might be a recipe you should try. For $1.77 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This main course has 425 calories, 16g of protein, and 15g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up rice wine, cooked rice, garlic, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. 49 people have made this recipe and would make it again. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is good. Similar recipes are Ginger Daikon Radish “Rice” with Gochugaru and Fried Egg, Ginger Pork and Fried Egg Donburi, and Kimchi Fried Rice with Fried Egg.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tbsp sunflower oil

100g ginger, finely sliced

50g garlic, finely sliced

100g small peeled cooked prawn

bunch spring onions, whites and greens separated and sliced

3 eggs, beaten

600g cooked rice (300g 11oz uncooked)

50ml rice wine or dry sherry

50ml light soy sauce

Equipment:

wok

Cooking instruction summary:

Heat the oil in a wok. Add the ginger and garlic, then stir-fry briefly until just coloured. Add the prawns and the whites of the spring onions, and cook for a further 3 mins. Pour in the beaten egg, let it set for a couple of secs, then break it up and stir well to scramble. Add the cooked rice and stir-fry everything together for 10 mins. Add the rest of the spring onions, rice wine and soy, then toss everything together well. Serve immediately.

 

Step by step:


1. Heat the oil in a wok.

2. Add the ginger and garlic, then stir-fry briefly until just coloured.

3. Add the prawns and the whites of the spring onions, and cook for a further 3 mins.

4. Pour in the beaten egg, let it set for a couple of secs, then break it up and stir well to scramble.

5. Add the cooked rice and stir-fry everything together for 10 mins.

6. Add the rest of the spring onions, rice wine and soy, then toss everything together well.

7. Serve immediately.


Nutrition Information:

Quickview
424k Calories
16g Protein
14g Total Fat
52g Carbs
8% Health Score
Limit These
Calories
424k
21%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
52g
18%

  Sugar
1g
1%

Cholesterol
185mg
62%

Sodium
947mg
41%

Alcohol
2g
11%

Get Enough Of These
Protein
16g
32%

Manganese
1mg
58%

Selenium
35µg
51%

Vitamin E
5mg
34%

Phosphorus
225mg
23%

Vitamin B6
0.42mg
21%

Copper
0.31mg
15%

Zinc
1mg
13%

Vitamin B5
1mg
13%

Vitamin B2
0.22mg
13%

Magnesium
51mg
13%

Vitamin K
13µg
13%

Iron
2mg
12%

Calcium
103mg
10%

Potassium
318mg
9%

Vitamin C
7mg
9%

Vitamin B12
0.48µg
8%

Folate
31µg
8%

Vitamin B3
1mg
8%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Vitamin A
239IU
5%

Vitamin D
0.66µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

The Best Chicken Salad Sandwich
Shrimp pasta with white wine tomato cream sauce
Beef Roll Ups
Roasted Strawberry Vanilla Bean Frozen Yogurt
Crock Pot Salmon Fillets and Asian Style Vegetables
Chocolate Cupcakes with Coffee Cream Cheese Frosting
Grilled Garlic and Lime Shrimp Skewers
Mint relish & raita
Cakespy: Red and Green Christmas Cookies
Potstickers
Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

A bakery owner hires a young female clerk who likes to wear very short skirts and thong panties. One day a young man comes into the store, glances at the clerk and glances at the loaves of bread behind the counter. Noticing the length of her skirt and the location of the raisin bread - on the very top shelf - he politely says to the young woman, "I'd like some raisin bread, please." She climbs up a ladder to reach the raisin bread, providing the young man with an excellent view, just as he surmised she would. When she comes down the ladder, he says he really should get two loaves as he is having company for dinner. As the clerk retrieves the second loaf of bread, one of the other male customers notices what is going on. Thinking quickly, he orders a loaf of raisin bread so he can continue to enjoy the view. With each trip up the ladder, the young lady seems to catch the eye of another male customer. Pretty soon, each male customer is asking for raisin bread just to watch the young woman climb up and down. After many trips, she is tired, irritated and thinking she is really going to have to try the raisin bread herself. Once again she is up the ladder retrieving a loaf of raisin bread for another male customer. She stops and fumes, glaring at the men below. She notices an elderly man standing among the crowd of males looking up at her who hasn't placed an order yet. Thinking to save herself another trip up and down the ladder, she yells at the elderly man, "Is yours raisin, too?" "No," croaked the old man, "but it's a quiverin'..."

Popular Recipes
Roasted Sweet and Gold Potatoes

Premeditated Left Over

Fresh Apple Cake

Foodnetwork

Nutella Brownies

Foodista

Avocado Egg Salad

Give Recipe

Light and Fluffy Whole Wheat Waffles

Barbara Bakes