Fried rice with egg & ginger

If you want to add more Chinese recipes to your collection, Fried rice with egg & ginger might be a recipe you should try. For $1.77 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This main course has 425 calories, 16g of protein, and 15g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up rice wine, cooked rice, garlic, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. 49 people have made this recipe and would make it again. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is good. Similar recipes are Ginger Daikon Radish “Rice” with Gochugaru and Fried Egg, Ginger Pork and Fried Egg Donburi, and Kimchi Fried Rice with Fried Egg.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tbsp sunflower oil

100g ginger, finely sliced

50g garlic, finely sliced

100g small peeled cooked prawn

bunch spring onions, whites and greens separated and sliced

3 eggs, beaten

600g cooked rice (300g 11oz uncooked)

50ml rice wine or dry sherry

50ml light soy sauce

Equipment:

wok

Cooking instruction summary:

Heat the oil in a wok. Add the ginger and garlic, then stir-fry briefly until just coloured. Add the prawns and the whites of the spring onions, and cook for a further 3 mins. Pour in the beaten egg, let it set for a couple of secs, then break it up and stir well to scramble. Add the cooked rice and stir-fry everything together for 10 mins. Add the rest of the spring onions, rice wine and soy, then toss everything together well. Serve immediately.

 

Step by step:


1. Heat the oil in a wok.

2. Add the ginger and garlic, then stir-fry briefly until just coloured.

3. Add the prawns and the whites of the spring onions, and cook for a further 3 mins.

4. Pour in the beaten egg, let it set for a couple of secs, then break it up and stir well to scramble.

5. Add the cooked rice and stir-fry everything together for 10 mins.

6. Add the rest of the spring onions, rice wine and soy, then toss everything together well.

7. Serve immediately.


Nutrition Information:

Quickview
424k Calories
16g Protein
14g Total Fat
52g Carbs
8% Health Score
Limit These
Calories
424k
21%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
52g
18%

  Sugar
1g
1%

Cholesterol
185mg
62%

Sodium
947mg
41%

Alcohol
2g
11%

Get Enough Of These
Protein
16g
32%

Manganese
1mg
58%

Selenium
35µg
51%

Vitamin E
5mg
34%

Phosphorus
225mg
23%

Vitamin B6
0.42mg
21%

Copper
0.31mg
15%

Zinc
1mg
13%

Vitamin B5
1mg
13%

Vitamin B2
0.22mg
13%

Magnesium
51mg
13%

Vitamin K
13µg
13%

Iron
2mg
12%

Calcium
103mg
10%

Potassium
318mg
9%

Vitamin C
7mg
9%

Vitamin B12
0.48µg
8%

Folate
31µg
8%

Vitamin B3
1mg
8%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Vitamin A
239IU
5%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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