Fried rice with egg & ginger

If you want to add more Chinese recipes to your collection, Fried rice with egg & ginger might be a recipe you should try. For $1.77 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This main course has 425 calories, 16g of protein, and 15g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up rice wine, cooked rice, garlic, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. 49 people have made this recipe and would make it again. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is good. Similar recipes are Ginger Daikon Radish “Rice” with Gochugaru and Fried Egg, Ginger Pork and Fried Egg Donburi, and Kimchi Fried Rice with Fried Egg.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tbsp sunflower oil

100g ginger, finely sliced

50g garlic, finely sliced

100g small peeled cooked prawn

bunch spring onions, whites and greens separated and sliced

3 eggs, beaten

600g cooked rice (300g 11oz uncooked)

50ml rice wine or dry sherry

50ml light soy sauce

Equipment:

wok

Cooking instruction summary:

Heat the oil in a wok. Add the ginger and garlic, then stir-fry briefly until just coloured. Add the prawns and the whites of the spring onions, and cook for a further 3 mins. Pour in the beaten egg, let it set for a couple of secs, then break it up and stir well to scramble. Add the cooked rice and stir-fry everything together for 10 mins. Add the rest of the spring onions, rice wine and soy, then toss everything together well. Serve immediately.

 

Step by step:


1. Heat the oil in a wok.

2. Add the ginger and garlic, then stir-fry briefly until just coloured.

3. Add the prawns and the whites of the spring onions, and cook for a further 3 mins.

4. Pour in the beaten egg, let it set for a couple of secs, then break it up and stir well to scramble.

5. Add the cooked rice and stir-fry everything together for 10 mins.

6. Add the rest of the spring onions, rice wine and soy, then toss everything together well.

7. Serve immediately.


Nutrition Information:

Quickview
424k Calories
16g Protein
14g Total Fat
52g Carbs
8% Health Score
Limit These
Calories
424k
21%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
52g
18%

  Sugar
1g
1%

Cholesterol
185mg
62%

Sodium
947mg
41%

Alcohol
2g
11%

Get Enough Of These
Protein
16g
32%

Manganese
1mg
58%

Selenium
35µg
51%

Vitamin E
5mg
34%

Phosphorus
225mg
23%

Vitamin B6
0.42mg
21%

Copper
0.31mg
15%

Zinc
1mg
13%

Vitamin B5
1mg
13%

Vitamin B2
0.22mg
13%

Magnesium
51mg
13%

Vitamin K
13µg
13%

Iron
2mg
12%

Calcium
103mg
10%

Potassium
318mg
9%

Vitamin C
7mg
9%

Vitamin B12
0.48µg
8%

Folate
31µg
8%

Vitamin B3
1mg
8%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Vitamin A
239IU
5%

Vitamin D
0.66µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Blueberry Yogurt Muffins

Taste of Home

Chicken Pasta e Fagiole with Smoked Paprika

Serious Eats

Quinoa Muffins- Protein Filled Breakfast Fuel

SippitySup

Salisbury Steak

Gluten Free Home Maker

Slow Cooker Beef Stew with Mushrooms

My Colombian Recipes