Sausage Tomato Pasta

Sausage Tomato Pasta could be just the dairy free recipe you've been looking for. This recipe serves 6 and costs 78 cents per serving. This main course has 433 calories, 17g of protein, and 14g of fat per serving. Not a lot of people made this recipe, and 9 would say it hit the spot. This recipe from White Lights On Wednesday requires farfalle pasta, olives, sausages, and tomatoes. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 48%. If you like this recipe, you might also like recipes such as Sausage and Tomato Pasta, Sausage, mushroom & tomato pasta, and Creamy Sausage and Tomato Pasta.

Servings: 6

 

Ingredients:

16 ounces farfalle pasta

½ cup spanish olives

3 bratwurst sausages, diced

sea salt

½ pint tomatoes, halved

Equipment:

pot

frying pan

bowl

Cooking instruction summary:

Bring a large pot of water to a boil. Add sea salt and pasta and cook for 10-11 minutes or till al dente.In the meantime prepare the sauce.Using a large pan, turn heat on medium and add brats.Cook for a 10 minutes, stirring often.Add tomatoes and cook for an additional 10 minutes.When pasta is done cooking drain and pour into a large bowl.Top with sausage and tomato sauce. Add olives.Serve immediately and ENJOY!

 

Step by step:


1. Bring a large pot of water to a boil.

2. Add sea salt and pasta and cook for 10-11 minutes or till al dente.In the meantime prepare the sauce.Using a large pan, turn heat on medium and add brats.Cook for a 10 minutes, stirring often.

3. Add tomatoes and cook for an additional 10 minutes.When pasta is done cooking drain and pour into a large bowl.Top with sausage and tomato sauce.

4. Add olives.

5. Serve immediately and ENJOY!


Nutrition Information:

Quickview
433k Calories
16g Protein
14g Total Fat
58g Carbs
8% Health Score
Limit These
Calories
433k
22%

Fat
14g
22%

  Saturated Fat
4g
26%

Carbohydrates
58g
19%

  Sugar
3g
3%

Cholesterol
30mg
10%

Sodium
645mg
28%

Get Enough Of These
Protein
16g
33%

Selenium
47µg
68%

Manganese
0.74mg
37%

Phosphorus
210mg
21%

Vitamin B3
3mg
18%

Copper
0.28mg
14%

Zinc
2mg
14%

Vitamin B6
0.27mg
14%

Vitamin B1
0.2mg
13%

Fiber
3g
13%

Magnesium
51mg
13%

Potassium
372mg
11%

Iron
1mg
9%

Vitamin A
404IU
8%

Vitamin C
5mg
7%

Vitamin B5
0.65mg
6%

Vitamin B2
0.11mg
6%

Vitamin B12
0.36µg
6%

Vitamin E
0.81mg
5%

Folate
20µg
5%

Vitamin D
0.55µg
4%

Vitamin K
3µg
3%

Calcium
29mg
3%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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