Sausage Tomato Pasta

Sausage Tomato Pasta could be just the dairy free recipe you've been looking for. This recipe serves 6 and costs 78 cents per serving. This main course has 433 calories, 17g of protein, and 14g of fat per serving. Not a lot of people made this recipe, and 9 would say it hit the spot. This recipe from White Lights On Wednesday requires farfalle pasta, olives, sausages, and tomatoes. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 48%. If you like this recipe, you might also like recipes such as Sausage and Tomato Pasta, Sausage, mushroom & tomato pasta, and Creamy Sausage and Tomato Pasta.

Servings: 6

 

Ingredients:

16 ounces farfalle pasta

½ cup spanish olives

3 bratwurst sausages, diced

sea salt

½ pint tomatoes, halved

Equipment:

pot

frying pan

bowl

Cooking instruction summary:

Bring a large pot of water to a boil. Add sea salt and pasta and cook for 10-11 minutes or till al dente.In the meantime prepare the sauce.Using a large pan, turn heat on medium and add brats.Cook for a 10 minutes, stirring often.Add tomatoes and cook for an additional 10 minutes.When pasta is done cooking drain and pour into a large bowl.Top with sausage and tomato sauce. Add olives.Serve immediately and ENJOY!

 

Step by step:


1. Bring a large pot of water to a boil.

2. Add sea salt and pasta and cook for 10-11 minutes or till al dente.In the meantime prepare the sauce.Using a large pan, turn heat on medium and add brats.Cook for a 10 minutes, stirring often.

3. Add tomatoes and cook for an additional 10 minutes.When pasta is done cooking drain and pour into a large bowl.Top with sausage and tomato sauce.

4. Add olives.

5. Serve immediately and ENJOY!


Nutrition Information:

Quickview
433k Calories
16g Protein
14g Total Fat
58g Carbs
8% Health Score
Limit These
Calories
433k
22%

Fat
14g
22%

  Saturated Fat
4g
26%

Carbohydrates
58g
19%

  Sugar
3g
3%

Cholesterol
30mg
10%

Sodium
645mg
28%

Get Enough Of These
Protein
16g
33%

Selenium
47µg
68%

Manganese
0.74mg
37%

Phosphorus
210mg
21%

Vitamin B3
3mg
18%

Copper
0.28mg
14%

Zinc
2mg
14%

Vitamin B6
0.27mg
14%

Vitamin B1
0.2mg
13%

Fiber
3g
13%

Magnesium
51mg
13%

Potassium
372mg
11%

Iron
1mg
9%

Vitamin A
404IU
8%

Vitamin C
5mg
7%

Vitamin B5
0.65mg
6%

Vitamin B2
0.11mg
6%

Vitamin B12
0.36µg
6%

Vitamin E
0.81mg
5%

Folate
20µg
5%

Vitamin D
0.55µg
4%

Vitamin K
3µg
3%

Calcium
29mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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