Sausage Tomato Pasta

Sausage Tomato Pasta could be just the dairy free recipe you've been looking for. This recipe serves 6 and costs 78 cents per serving. This main course has 433 calories, 17g of protein, and 14g of fat per serving. Not a lot of people made this recipe, and 9 would say it hit the spot. This recipe from White Lights On Wednesday requires farfalle pasta, olives, sausages, and tomatoes. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 48%. If you like this recipe, you might also like recipes such as Sausage and Tomato Pasta, Sausage, mushroom & tomato pasta, and Creamy Sausage and Tomato Pasta.

Servings: 6

 

Ingredients:

16 ounces farfalle pasta

½ cup spanish olives

3 bratwurst sausages, diced

sea salt

½ pint tomatoes, halved

Equipment:

pot

frying pan

bowl

Cooking instruction summary:

Bring a large pot of water to a boil. Add sea salt and pasta and cook for 10-11 minutes or till al dente.In the meantime prepare the sauce.Using a large pan, turn heat on medium and add brats.Cook for a 10 minutes, stirring often.Add tomatoes and cook for an additional 10 minutes.When pasta is done cooking drain and pour into a large bowl.Top with sausage and tomato sauce. Add olives.Serve immediately and ENJOY!

 

Step by step:


1. Bring a large pot of water to a boil.

2. Add sea salt and pasta and cook for 10-11 minutes or till al dente.In the meantime prepare the sauce.Using a large pan, turn heat on medium and add brats.Cook for a 10 minutes, stirring often.

3. Add tomatoes and cook for an additional 10 minutes.When pasta is done cooking drain and pour into a large bowl.Top with sausage and tomato sauce.

4. Add olives.

5. Serve immediately and ENJOY!


Nutrition Information:

Quickview
433k Calories
16g Protein
14g Total Fat
58g Carbs
8% Health Score
Limit These
Calories
433k
22%

Fat
14g
22%

  Saturated Fat
4g
26%

Carbohydrates
58g
19%

  Sugar
3g
3%

Cholesterol
30mg
10%

Sodium
645mg
28%

Get Enough Of These
Protein
16g
33%

Selenium
47µg
68%

Manganese
0.74mg
37%

Phosphorus
210mg
21%

Vitamin B3
3mg
18%

Copper
0.28mg
14%

Zinc
2mg
14%

Vitamin B6
0.27mg
14%

Vitamin B1
0.2mg
13%

Fiber
3g
13%

Magnesium
51mg
13%

Potassium
372mg
11%

Iron
1mg
9%

Vitamin A
404IU
8%

Vitamin C
5mg
7%

Vitamin B5
0.65mg
6%

Vitamin B2
0.11mg
6%

Vitamin B12
0.36µg
6%

Vitamin E
0.81mg
5%

Folate
20µg
5%

Vitamin D
0.55µg
4%

Vitamin K
3µg
3%

Calcium
29mg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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