Sausage Tomato Pasta

Sausage Tomato Pasta could be just the dairy free recipe you've been looking for. This recipe serves 6 and costs 78 cents per serving. This main course has 433 calories, 17g of protein, and 14g of fat per serving. Not a lot of people made this recipe, and 9 would say it hit the spot. This recipe from White Lights On Wednesday requires farfalle pasta, olives, sausages, and tomatoes. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 48%. If you like this recipe, you might also like recipes such as Sausage and Tomato Pasta, Sausage, mushroom & tomato pasta, and Creamy Sausage and Tomato Pasta.

Servings: 6

 

Ingredients:

16 ounces farfalle pasta

½ cup spanish olives

3 bratwurst sausages, diced

sea salt

½ pint tomatoes, halved

Equipment:

pot

frying pan

bowl

Cooking instruction summary:

Bring a large pot of water to a boil. Add sea salt and pasta and cook for 10-11 minutes or till al dente.In the meantime prepare the sauce.Using a large pan, turn heat on medium and add brats.Cook for a 10 minutes, stirring often.Add tomatoes and cook for an additional 10 minutes.When pasta is done cooking drain and pour into a large bowl.Top with sausage and tomato sauce. Add olives.Serve immediately and ENJOY!

 

Step by step:


1. Bring a large pot of water to a boil.

2. Add sea salt and pasta and cook for 10-11 minutes or till al dente.In the meantime prepare the sauce.Using a large pan, turn heat on medium and add brats.Cook for a 10 minutes, stirring often.

3. Add tomatoes and cook for an additional 10 minutes.When pasta is done cooking drain and pour into a large bowl.Top with sausage and tomato sauce.

4. Add olives.

5. Serve immediately and ENJOY!


Nutrition Information:

Quickview
433k Calories
16g Protein
14g Total Fat
58g Carbs
8% Health Score
Limit These
Calories
433k
22%

Fat
14g
22%

  Saturated Fat
4g
26%

Carbohydrates
58g
19%

  Sugar
3g
3%

Cholesterol
30mg
10%

Sodium
645mg
28%

Get Enough Of These
Protein
16g
33%

Selenium
47µg
68%

Manganese
0.74mg
37%

Phosphorus
210mg
21%

Vitamin B3
3mg
18%

Copper
0.28mg
14%

Zinc
2mg
14%

Vitamin B6
0.27mg
14%

Vitamin B1
0.2mg
13%

Fiber
3g
13%

Magnesium
51mg
13%

Potassium
372mg
11%

Iron
1mg
9%

Vitamin A
404IU
8%

Vitamin C
5mg
7%

Vitamin B5
0.65mg
6%

Vitamin B2
0.11mg
6%

Vitamin B12
0.36µg
6%

Vitamin E
0.81mg
5%

Folate
20µg
5%

Vitamin D
0.55µg
4%

Vitamin K
3µg
3%

Calcium
29mg
3%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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