Veggistrone

Veggistrone takes approximately 1 hour and 45 minutes from beginning to end. This recipe serves 10. One serving contains 187 calories, 11g of protein, and 6g of fat. For $1.74 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. 23748 people have tried and liked this recipe. A mixture of low sodium chicken broth, olive oil, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Eating Well. It works well as a rather inexpensive side dish. Overall, this recipe earns an amazing spoonacular score of 100%. Try Veggistrone for similar recipes.

Servings: 10

Preparation duration: 60 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 bay leaf

3 cups chopped cabbage

1 15-ounce can kidney or pinto beans, rinsed

1 15-ounce can tomato sauce

1 14-ounce can diced tomatoes

2 cups chopped carrots (4 medium)

3 cups chopped cauliflower (about 1/2 medium)

2 cups chopped celery (4 medium stalks)

1/2 cup thinly sliced fresh basil

4 cloves garlic, minced

1 cup chopped green bell pepper (1 medium)

8 cups low-sodium vegetable broth or chicken broth

2 tablespoons extra-virgin olive oil

2 cups chopped onions (2 medium)

10 tablespoons freshly grated Parmesan cheese

2 cups green beans, cut into 1-inch pieces, or frozen, thawed

4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed

2 cups water

Equipment:

dutch oven

Cooking instruction summary:

Heat oil in a large soup pot or Dutch oven (8-quart or larger) over medium heat. Add onions, celery, bell pepper and garlic; cook, stirring frequently, until softened, 13 to 15 minutes. Add cabbage, cauliflower, carrots and green beans; cook, stirring occasionally, until slightly softened, about 10 minutes more.Add broth, water, tomato sauce, tomatoes, beans and bay leaf; cover and bring to a boil. Reduce heat and simmer, partially covered, until the vegetables are tender, 20 to 25 minutes. Stir in spinach and simmer for 10 minutes more.Discard the bay leaf. Stir in basil. Top each portion with 1 tablespoon cheese.

 

Step by step:


1. Heat oil in a large soup pot or Dutch oven (8-quart or larger) over medium heat.

2. Add onions, celery, bell pepper and garlic; cook, stirring frequently, until softened, 13 to 15 minutes.

3. Add cabbage, cauliflower, carrots and green beans; cook, stirring occasionally, until slightly softened, about 10 minutes more.

4. Add broth, water, tomato sauce, tomatoes, beans and bay leaf; cover and bring to a boil. Reduce heat and simmer, partially covered, until the vegetables are tender, 20 to 25 minutes. Stir in spinach and simmer for 10 minutes more.Discard the bay leaf. Stir in basil. Top each portion with 1 tablespoon cheese.


Nutrition Information:

Quickview
186k Calories
11g Protein
6g Total Fat
25g Carbs
81% Health Score
Limit These
Calories
186k
9%

Fat
6g
9%

  Saturated Fat
1g
11%

Carbohydrates
25g
9%

  Sugar
9g
11%

Cholesterol
3mg
1%

Sodium
587mg
26%

Get Enough Of These
Protein
11g
23%

Vitamin A
6093IU
122%

Vitamin K
103µg
98%

Vitamin C
52mg
63%

Manganese
0.64mg
32%

Fiber
7g
29%

Potassium
995mg
28%

Folate
97µg
24%

Vitamin B3
4mg
23%

Phosphorus
215mg
22%

Vitamin B6
0.43mg
22%

Copper
0.39mg
20%

Iron
3mg
17%

Calcium
171mg
17%

Magnesium
66mg
17%

Vitamin E
2mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.17mg
11%

Vitamin B5
0.81mg
8%

Zinc
1mg
8%

Vitamin B12
0.25µg
4%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

Popular Recipes
Garlic and Herb Fries

Can't Stay out of the Kitchen

Creamy Strawberry Chicken Salad

Jans Sushi Bar

Dark Chocolate and Pretzel Oatmeal Cookies

Stephs Bite by Bite

No Bake Mini Grasshopper Pies

A Pretty Life in the Suburbs

Tacos with Sea Scallops and Jicama-Peanut Slaw

Leites Culinaria