Veggistrone

Veggistrone takes approximately 1 hour and 45 minutes from beginning to end. This recipe serves 10. One serving contains 187 calories, 11g of protein, and 6g of fat. For $1.74 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. 23748 people have tried and liked this recipe. A mixture of low sodium chicken broth, olive oil, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Eating Well. It works well as a rather inexpensive side dish. Overall, this recipe earns an amazing spoonacular score of 100%. Try Veggistrone for similar recipes.

Servings: 10

Preparation duration: 60 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 bay leaf

3 cups chopped cabbage

1 15-ounce can kidney or pinto beans, rinsed

1 15-ounce can tomato sauce

1 14-ounce can diced tomatoes

2 cups chopped carrots (4 medium)

3 cups chopped cauliflower (about 1/2 medium)

2 cups chopped celery (4 medium stalks)

1/2 cup thinly sliced fresh basil

4 cloves garlic, minced

1 cup chopped green bell pepper (1 medium)

8 cups low-sodium vegetable broth or chicken broth

2 tablespoons extra-virgin olive oil

2 cups chopped onions (2 medium)

10 tablespoons freshly grated Parmesan cheese

2 cups green beans, cut into 1-inch pieces, or frozen, thawed

4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed

2 cups water

Equipment:

dutch oven

Cooking instruction summary:

Heat oil in a large soup pot or Dutch oven (8-quart or larger) over medium heat. Add onions, celery, bell pepper and garlic; cook, stirring frequently, until softened, 13 to 15 minutes. Add cabbage, cauliflower, carrots and green beans; cook, stirring occasionally, until slightly softened, about 10 minutes more.Add broth, water, tomato sauce, tomatoes, beans and bay leaf; cover and bring to a boil. Reduce heat and simmer, partially covered, until the vegetables are tender, 20 to 25 minutes. Stir in spinach and simmer for 10 minutes more.Discard the bay leaf. Stir in basil. Top each portion with 1 tablespoon cheese.

 

Step by step:


1. Heat oil in a large soup pot or Dutch oven (8-quart or larger) over medium heat.

2. Add onions, celery, bell pepper and garlic; cook, stirring frequently, until softened, 13 to 15 minutes.

3. Add cabbage, cauliflower, carrots and green beans; cook, stirring occasionally, until slightly softened, about 10 minutes more.

4. Add broth, water, tomato sauce, tomatoes, beans and bay leaf; cover and bring to a boil. Reduce heat and simmer, partially covered, until the vegetables are tender, 20 to 25 minutes. Stir in spinach and simmer for 10 minutes more.Discard the bay leaf. Stir in basil. Top each portion with 1 tablespoon cheese.


Nutrition Information:

Quickview
186k Calories
11g Protein
6g Total Fat
25g Carbs
81% Health Score
Limit These
Calories
186k
9%

Fat
6g
9%

  Saturated Fat
1g
11%

Carbohydrates
25g
9%

  Sugar
9g
11%

Cholesterol
3mg
1%

Sodium
587mg
26%

Get Enough Of These
Protein
11g
23%

Vitamin A
6093IU
122%

Vitamin K
103µg
98%

Vitamin C
52mg
63%

Manganese
0.64mg
32%

Fiber
7g
29%

Potassium
995mg
28%

Folate
97µg
24%

Vitamin B3
4mg
23%

Phosphorus
215mg
22%

Vitamin B6
0.43mg
22%

Copper
0.39mg
20%

Iron
3mg
17%

Calcium
171mg
17%

Magnesium
66mg
17%

Vitamin E
2mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.17mg
11%

Vitamin B5
0.81mg
8%

Zinc
1mg
8%

Vitamin B12
0.25µg
4%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Chocolate Covered Cherry Cookies II

Allrecipes

Three Ingredient Superfood Smoothie + Amazing Grass Giveaway

Making Thyme for Health

Salmon Sashimi Rice Bowl

Rachael White

Fruit Appetizers: Apples and Peaches Made Fancy

Food Fanatic

Cheesecake Factory Copycat: Sundried Tomato Fettuccine {Lightened Up}

Table for Two Blog