Curry Cashew Cauliflower Soup

Curry Cashew Cauliflower Soup could be just the gluten free and dairy free recipe you've been looking for. For $2.05 per serving, you get a soup that serves 6. One portion of this dish contains approximately 8g of protein, 12g of fat, and a total of 215 calories. Plenty of people made this recipe, and 871 would say it hit the spot. This recipe is typical of Indian cuisine. Head to the store and pick up juice of lemon, raw cashews, coconut oil, and a few other things to make it today. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. It is brought to you by Nutrition Stripped . Taking all factors into account, this recipe earns a spoonacular score of 96%, which is awesome. Users who liked this recipe also liked Cauliflower and Cashew Curry, Cauliflower-Cashew Curry, and Cauliflower and Cashew Curry – 4 Points.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 cups unsweetened almond milk

2 small heads organic cauliflower (or 1 large head)

¼ teaspoon cinnamon

1 tablespoon coconut oil

1 tablespoon hot curry seasoning (sweet, hot, mild depending on how you like it)

1 teaspoon Garam masala (spice blend, optional)

1 glove garlic

ground black pepper

1 teaspoon ground turmeric

1 juice of orange (or lemon)

1 tablespoon maple syrup (sugar free use stevia)

2 tablespoons miso paste

¾ cup raw cashews (preferably soaked for 1 hour)

¼ teaspoon of salt, to taste

1 small sweet onion, about ½ cup

1 cup filtered water

Equipment:

oven

frying pan

food processor

blender

stove

pot

Cooking instruction summary:

Preheat oven at 350 degrees FRoast cauliflower for 30 minutes or until golden brown and soft.In a pan, sauté onions with coconut oil and all the spices/herbs (curry, turmeric, salt, pepper, garlic, cinnamon).Pour all ingredients including roasted cauliflower into a high speed blender, food processor, or you can use an emersion blender (in a large pot).Blend until thick and creamy.Reheat on stove until warm/hot.Garnish with fresh cilantro, basil, or rosemary.Enjoy!

 

Step by step:


1. Preheat oven at 350 degrees FRoast cauliflower for 30 minutes or until golden brown and soft.In a pan, sauté onions with coconut oil and all the spices/herbs (curry, turmeric, salt, pepper, garlic, cinnamon).

2. Pour all ingredients including roasted cauliflower into a high speed blender, food processor, or you can use an emersion blender (in a large pot).Blend until thick and creamy.Reheat on stove until warm/hot.

3. Garnish with fresh cilantro, basil, or rosemary.Enjoy!


Nutrition Information:

Quickview
167k Calories
4g Protein
11g Total Fat
14g Carbs
9% Health Score
Limit These
Calories
167k
8%

Fat
11g
17%

  Saturated Fat
3g
21%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
426mg
19%

Get Enough Of These
Protein
4g
9%

Manganese
0.54mg
27%

Copper
0.43mg
21%

Magnesium
59mg
15%

Calcium
133mg
13%

Phosphorus
125mg
13%

Iron
1mg
10%

Fiber
2g
9%

Vitamin B6
0.18mg
9%

Zinc
1mg
8%

Vitamin K
8µg
8%

Vitamin B1
0.1mg
7%

Potassium
225mg
6%

Vitamin C
5mg
6%

Selenium
4µg
6%

Folate
20µg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.4mg
3%

Vitamin B5
0.23mg
2%

Vitamin B3
0.36mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

Popular Recipes
Mediterranean Pasta Salad

Homemade Horchata

Love and Olive Oil

Hard Candy

Taste of Home

Skillet Whole Wheat Pasta with Chicken & Tomato Sauce

Cookin Canuck

Cherry Lemonade Slammer

The Blond Cook