Zucchini Fritters with Herb-Garlic Aioli

Zucchini Fritters with Herb-Garlic Aioli might be just the side dish you are searching for. For 60 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 5g of protein, 19g of fat, and a total of 215 calories. This recipe serves 8. It is a good option if you're following a gluten free diet. 521 person were impressed by this recipe. A mixture of salt, egg, fresh sage, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by The Roasted Root. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is not so super. Similar recipes include Zucchini-Herb Fritters with Garlic Yogurt, Crab Fritters with Herb Salad and Meyer Lemon Aïoli, and Zucchini Crab Fritters With Grapefruit Aioli.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/3 cup blanched almond meal

1 egg, lightly beaten

1 tablespoon fresh parsley, finely chopped

1 tablespoon fresh sage, finely chopped

2 cloves garlic, minced

3 tablespoons gluten free all-purpose flour

2 to 3 tablespoons grapeseed oil for cooking

2 tablespoons ground flax seed

1 tablespoon fresh lemon juice

½ cup Hampton Creek Garlic Mayo

½ cup parmesan cheese

¾ teaspoon salt

1-1/4 pounds zucchini squash, grated (2 medium)

Equipment:

box grater

colander

mixing bowl

whisk

bowl

frying pan

Cooking instruction summary:

Rinse, trim, and grate the zucchini using a box grater.Place the shreds in a colander and sprinkle salt over the shreds.Place the colander over the sink and allow zucchini to drain for 1 hour in order to remove any water.In a mixing bowl, whisk together the almond meal, flax seed, all-purpose flour, and parmesan cheese.Add the shredded zucchini to a different bowl and whisk in the lightly-beaten egg. Pour the dry flour mixture into the bowl with the zucchini and stir to combine. Allow fritter mixture to sit for 5 to 10 minutes.Heat 2 to 3 tablespoons of grapeseed oil (or high-temp oil of choice) over medium heat in a cast iron skillet (or medium-high in a regular skillet), enough to generously coat the surface.Using your hands, form patties that are roughly cup each. Gently place them on the hot cast iron and allow them to cook until the sides begin to firm up, about 3 minutes. Carefully flip to the other side and cook an additional 3 minutes, or until fritters are cooked through. Combine all ingredients for the aioli in a small bowl and stir together well. Add salt or additional lemon juice to taste.Serve the fritters fresh from the skillet with herb-garlic aioli.

 

Step by step:


1. Rinse, trim, and grate the zucchini using a box grater.

2. Place the shreds in a colander and sprinkle salt over the shreds.

3. Place the colander over the sink and allow zucchini to drain for 1 hour in order to remove any water.In a mixing bowl, whisk together the almond meal, flax seed, all-purpose flour, and parmesan cheese.

4. Add the shredded zucchini to a different bowl and whisk in the lightly-beaten egg.

5. Pour the dry flour mixture into the bowl with the zucchini and stir to combine. Allow fritter mixture to sit for 5 to 10 minutes.

6. Heat 2 to 3 tablespoons of grapeseed oil (or high-temp oil of choice) over medium heat in a cast iron skillet (or medium-high in a regular skillet), enough to generously coat the surface.Using your hands, form patties that are roughly cup each. Gently place them on the hot cast iron and allow them to cook until the sides begin to firm up, about 3 minutes. Carefully flip to the other side and cook an additional 3 minutes, or until fritters are cooked through.

7. Combine all ingredients for the aioli in a small bowl and stir together well.

8. Add salt or additional lemon juice to taste.

9. Serve the fritters fresh from the skillet with herb-garlic aioli.


Nutrition Information:

Quickview
215k Calories
5g Protein
19g Total Fat
6g Carbs
6% Health Score
Limit These
Calories
215k
11%

Fat
19g
30%

  Saturated Fat
3g
22%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
30mg
10%

Sodium
420mg
18%

Get Enough Of These
Protein
5g
11%

Copper
2mg
117%

Vitamin K
33µg
32%

Vitamin C
11mg
14%

Manganese
0.24mg
12%

Calcium
110mg
11%

Vitamin E
1mg
11%

Phosphorus
91mg
9%

Fiber
1g
8%

Vitamin B6
0.13mg
6%

Vitamin B2
0.11mg
6%

Selenium
4µg
6%

Magnesium
22mg
6%

Potassium
189mg
5%

Folate
20µg
5%

Iron
0.89mg
5%

Vitamin A
243IU
5%

Vitamin B1
0.06mg
4%

Zinc
0.55mg
4%

Vitamin B5
0.28mg
3%

Vitamin B12
0.14µg
2%

Vitamin B3
0.34mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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