Leek and Corn Chicken Noodle Soup with #MyPicknSave

Leek and Corn Chicken Noodle Soup with #MyPicknSave is a main course that serves 5. One serving contains 275 calories, 23g of protein, and 7g of fat. For 69 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Curious Cuisiniere. 36 people were impressed by this recipe. Head to the store and pick up black peppercorns, bow-tie pasta, leek, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 71%, this dish is solid. Similar recipes include Chicken, Corn & Leek Soup, Healthy Chicken Salad Using health key™ system #MyPicknSave #CollectiveBias #shop, and Chicken, Corn & Leek Filo Rolls.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

6 black peppercorns, whole

2 c (4 oz) bow-tie pasta, dry

3 medium carrots, sliced into rounds

1 celery stalk, diced

1 c corn

1 garlic clove, minced

1 medium leek (roughly 1 ½ c chopped)

1 tsp oil

Dash of red pepper flakes

½ tsp rosemary

1 tsp salt

3 c cooked chicken, shredded (about 1 lb if cooking from raw)

½ tsp thyme

2 c water

Equipment:

pot

Cooking instruction summary:

In a large, 3 quart, soup pot, heat oil. Add carrots, leeks, celery and garlic. Saut 3-5 minutes over medium-high heat, until the mixture becomes fragrant and the vegetables begin to soften.Add remaining ingredients, except the pasta, and bring the soup to a boil.Add the pasta and boil until pasta is al dente, 7-9 minutes.Serve immediately.

 

Step by step:


1. In a large, 3 quart, soup pot, heat oil.

2. Add carrots, leeks, celery and garlic. Saut 3-5 minutes over medium-high heat, until the mixture becomes fragrant and the vegetables begin to soften.

3. Add remaining ingredients, except the pasta, and bring the soup to a boil.

4. Add the pasta and boil until pasta is al dente, 7-9 minutes.

5. Serve immediately.


Nutrition Information:

Quickview
289k Calories
25g Protein
7g Total Fat
29g Carbs
25% Health Score
Limit These
Calories
289k
14%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
29g
10%

  Sugar
4g
5%

Cholesterol
63mg
21%

Sodium
564mg
25%

Get Enough Of These
Protein
25g
51%

Vitamin A
6544IU
131%

Selenium
35µg
51%

Vitamin B3
7mg
40%

Vitamin B6
0.52mg
26%

Phosphorus
248mg
25%

Manganese
0.44mg
22%

Vitamin K
14µg
14%

Potassium
467mg
13%

Vitamin B5
1mg
13%

Zinc
1mg
13%

Magnesium
48mg
12%

Fiber
2g
12%

Iron
2mg
11%

Vitamin B2
0.18mg
11%

Copper
0.19mg
9%

Vitamin B1
0.14mg
9%

Folate
34µg
9%

Vitamin C
6mg
8%

Calcium
45mg
5%

Vitamin E
0.63mg
4%

Vitamin B12
0.24µg
4%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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