shahi paneer , how to make shahi paneer

The recipe shahi paneer , how to make shahi paneer can be made in about 40 minutes. One serving contains 316 calories, 11g of protein, and 26g of fat. This recipe serves 4. For $2.72 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 681 person have made this recipe and would make it again. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Veg Recipes of India. It works well as a reasonably priced side dish. A mixture of mint essence, garam masala, stock, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a pretty good spoonacular score of 41%. Shahi Paneer | How to make shahi paneer, Shahi Paneer - Indian Cottage Cheese in Tomato Gravy - Paneer s, and paneer korma , how to make mughlai shahi paneer korma are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tbsp almonds (badam)

1 bay leaf (tej patta)

½ tsp shah jeera/caraway seeds

1-2 black cardamom (badi elaichi)

2-3 green cardamom (hari elaichi or choti elaichi)

¼ tsp cardamom powder (elaichi powder)

2 tbsp chopped cashews (kaju)

1 inch cinnamon (dal chini)

1 tsp coriander powder/dhania powder

¼ tsp garam masala powder

3-4 garlic/lahsun, chopped

2-3 tbsp oil or ghee or butter

1 inch ginger/adrak, chopped

kewra essence/vetiver, 1 or 2 drops, optional

1 medium sized onion, roughly chopped

200 g paneer (cottage cheese)

½ cup full fat fresh yogurt/curd/dahi, whisked till smooth

½ tsp red chili powder (lal mirch powder)

a pinch of saffron/kesar, crushed

salt and sugar as required

1 tbsp magaz or melon seeds without the skin

1.5 cups strained stock (got from boiling the onions with dry fruits) + water or 1.5 cups water

¼ tsp turmeric powder (haldi)

Equipment:

whisk

Cooking instruction summary:

boil onions, cashews, almonds, magaz, ginger and garlic in 1.5 cups water for 8-10 minutes till the onions become soft.strain the stock and keep aside.make a paste of the cooked onions, ginger, garlic along with the dry fruits adding 1 or 2 tsp of the strained water.fry all the whole garam masala or whole spices mentioned in the above list till they release their aroma in the oil.add the ground onion-dry fruits paste and saute till the oil starts to leave the sides of the paste.add the dry spice powders and stir.now add the whisked yogurt, stock+water, salt and sugar.stir well and simmer for 10-12 minutes or till the gravy thickens slightly on a low flame.if using cream, then whisk the cream till smooth and keep aside.add the cardamom powder and crushed saffron.stir and add the cubed paneer. if adding cream, you can add the cream with the paneer.simmer for 1-2 minutes till the paneer is cooked.add the kewra (pandan) essence and stir - optional stepgarnish shahi paneer with some coriander leaves and serve the shahi paneer with jeera rice or rotis, naan or phulkas.

 

Step by step:


1. boil onions, cashews, almonds, magaz, ginger and garlic in 1.5 cups water for 8-10 minutes till the onions become soft.strain the stock and keep aside.make a paste of the cooked onions, ginger, garlic along with the dry fruits adding 1 or 2 tsp of the strained water.fry all the whole garam masala or whole spices mentioned in the above list till they release their aroma in the oil.add the ground onion-dry fruits paste and saute till the oil starts to leave the sides of the paste.add the dry spice powders and stir.now add the whisked yogurt, stock+water, salt and sugar.stir well and simmer for 10-12 minutes or till the gravy thickens slightly on a low flame.if using cream, then whisk the cream till smooth and keep aside.add the cardamom powder and crushed saffron.stir and add the cubed paneer. if adding cream, you can add the cream with the paneer.simmer for 1-2 minutes till the paneer is cooked.add the kewra (pandan) essence and stir - optional stepgarnish shahi paneer with some coriander leaves and serve the shahi paneer with jeera rice or rotis, naan or phulkas.


Nutrition Information:

Quickview
312k Calories
10g Protein
23g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
312k
16%

Fat
23g
36%

  Saturated Fat
10g
66%

Carbohydrates
19g
7%

  Sugar
14g
16%

Cholesterol
96mg
32%

Sodium
272mg
12%

Get Enough Of These
Protein
10g
20%

Manganese
0.74mg
37%

Phosphorus
135mg
14%

Copper
0.19mg
10%

Selenium
6µg
9%

Magnesium
35mg
9%

Fiber
2g
8%

Vitamin C
6mg
8%

Calcium
73mg
7%

Vitamin B2
0.12mg
7%

Vitamin E
0.85mg
6%

Iron
0.96mg
5%

Zinc
0.79mg
5%

Potassium
171mg
5%

Vitamin B6
0.09mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.36mg
4%

Vitamin B12
0.22µg
4%

Folate
12µg
3%

Vitamin A
153IU
3%

Vitamin K
2µg
2%

Vitamin B3
0.29mg
1%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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