Instant Pot Chicken Tacos

The recipe Instant Pot Chicken Tacos can be made in about 25 minutes. This recipe serves 6 and costs $4.45 per serving. This main course has 546 calories, 97g of protein, and 12g of fat per serving. This recipe is typical of Mexican cuisine. This recipe is liked by 6 foodies and cooks. If you have taco seasoning, purple onion, salsa, and a few other ingredients on hand, you can make it. It is brought to you by Pink When. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a super spoonacular score of 81%. Similar recipes include Instant Pot® Shredded Chicken Tacos, Instant Pot 5-Ingredient Chicken Tacos, and Instant Pot Shredded Chicken Tacos.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ teaspoon black pepper

3- 4 medium chicken breasts

¼ cup freshly squeezed lime juice (from about 1 medium lime)

1 small purple onion chopped

1 (14-ounce) can salsa

2 Tablespoons taco seasoning

Equipment:

instant pot

Cooking instruction summary:

Season both sides of the chicken with pepper and taco seasoning. Place chicken into the bottom of the Instant Pot. Top chicken with onion and salsa. Secure Instant Pot lid into the lock position. Place the lid onto the Instant Pot and turn on the Poultry setting. Set for 12 minutes. Once finished, allow the Instant Pot to naturally release pressure for 20 minutes. Remove chicken from the Instant Pot and shred. Sprinkle with lime juice. Serve over rice or with tortillas for some amazingly easy and delicious tacos.

 

Step by step:


1. Season both sides of the chicken with pepper and taco seasoning.

2. Place chicken into the bottom of the Instant Pot.

3. Top chicken with onion and salsa.

4. Secure Instant Pot lid into the lock position.

5. Place the lid onto the Instant Pot and turn on the Poultry setting. Set for 12 minutes.

6. Once finished, allow the Instant Pot to naturally release pressure for 20 minutes.

7. Remove chicken from the Instant Pot and shred. Sprinkle with lime juice.

8. Serve over rice or with tortillas for some amazingly easy and delicious tacos.


Nutrition Information:

Quickview
546 Calories
97g Protein
11g Total Fat
7g Carbs
33% Health Score
Limit These
Calories
546
27%

Fat
11g
18%

  Saturated Fat
2g
16%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
289mg
96%

Sodium
1058mg
46%

Get Enough Of These
Protein
97g
194%

Vitamin B3
47mg
240%

Selenium
145µg
208%

Vitamin B6
3mg
176%

Phosphorus
978mg
98%

Vitamin B5
6mg
66%

Potassium
1901mg
54%

Magnesium
130mg
33%

Vitamin B2
0.48mg
28%

Vitamin B1
0.32mg
22%

Zinc
2mg
19%

Vitamin B12
0.9µg
15%

Vitamin C
11mg
14%

Iron
2mg
11%

Vitamin E
1mg
11%

Vitamin A
537IU
11%

Manganese
0.19mg
9%

Copper
0.18mg
9%

Fiber
1g
7%

Folate
25µg
6%

Calcium
48mg
5%

Vitamin K
4µg
4%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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