Instant Pot Chicken Tacos

The recipe Instant Pot Chicken Tacos can be made in about 25 minutes. This recipe serves 6 and costs $4.45 per serving. This main course has 546 calories, 97g of protein, and 12g of fat per serving. This recipe is typical of Mexican cuisine. This recipe is liked by 6 foodies and cooks. If you have taco seasoning, purple onion, salsa, and a few other ingredients on hand, you can make it. It is brought to you by Pink When. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a super spoonacular score of 81%. Similar recipes include Instant Pot® Shredded Chicken Tacos, Instant Pot 5-Ingredient Chicken Tacos, and Instant Pot Shredded Chicken Tacos.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ teaspoon black pepper

3- 4 medium chicken breasts

¼ cup freshly squeezed lime juice (from about 1 medium lime)

1 small purple onion chopped

1 (14-ounce) can salsa

2 Tablespoons taco seasoning

Equipment:

instant pot

Cooking instruction summary:

Season both sides of the chicken with pepper and taco seasoning. Place chicken into the bottom of the Instant Pot. Top chicken with onion and salsa. Secure Instant Pot lid into the lock position. Place the lid onto the Instant Pot and turn on the Poultry setting. Set for 12 minutes. Once finished, allow the Instant Pot to naturally release pressure for 20 minutes. Remove chicken from the Instant Pot and shred. Sprinkle with lime juice. Serve over rice or with tortillas for some amazingly easy and delicious tacos.

 

Step by step:


1. Season both sides of the chicken with pepper and taco seasoning.

2. Place chicken into the bottom of the Instant Pot.

3. Top chicken with onion and salsa.

4. Secure Instant Pot lid into the lock position.

5. Place the lid onto the Instant Pot and turn on the Poultry setting. Set for 12 minutes.

6. Once finished, allow the Instant Pot to naturally release pressure for 20 minutes.

7. Remove chicken from the Instant Pot and shred. Sprinkle with lime juice.

8. Serve over rice or with tortillas for some amazingly easy and delicious tacos.


Nutrition Information:

Quickview
546 Calories
97g Protein
11g Total Fat
7g Carbs
33% Health Score
Limit These
Calories
546
27%

Fat
11g
18%

  Saturated Fat
2g
16%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
289mg
96%

Sodium
1058mg
46%

Get Enough Of These
Protein
97g
194%

Vitamin B3
47mg
240%

Selenium
145µg
208%

Vitamin B6
3mg
176%

Phosphorus
978mg
98%

Vitamin B5
6mg
66%

Potassium
1901mg
54%

Magnesium
130mg
33%

Vitamin B2
0.48mg
28%

Vitamin B1
0.32mg
22%

Zinc
2mg
19%

Vitamin B12
0.9µg
15%

Vitamin C
11mg
14%

Iron
2mg
11%

Vitamin E
1mg
11%

Vitamin A
537IU
11%

Manganese
0.19mg
9%

Copper
0.18mg
9%

Fiber
1g
7%

Folate
25µg
6%

Calcium
48mg
5%

Vitamin K
4µg
4%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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