Braised Peas And Ham With Eggs

Braised Peas And Ham With Eggs requires approximately 30 minutes from start to finish. This main course has 615 calories, 37g of protein, and 32g of fat per serving. This gluten free, dairy free, paleolithic, and primal recipe serves 2 and costs $6.73 per serving. Several people made this recipe, and 216 would say it hit the spot. Head to the store and pick up chicken stock, eggs, peas, and a few other things to make it today. It is brought to you by Food Republic. Overall, this recipe earns an awesome spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Braised Gem Lettuce, Broad Beans, Peas And Ham With Quails Eggs, Portuguese-Style Braised Peas with Eggs, and Green Eggs and Ham: Deviled Eggs.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 cup homemade chicken stock

2 extra large free-range eggs

1 pound shelled peas, fresh or frozen

4 garlic cloves, thinly sliced

3 tablespoons olive oil

Braised peas

sea salt and freshly ground black pepper

3 ounces thinly sliced Serrano ham, finely shredded

3/4 cup shallots, finely chopped

Equipment:

frying pan

Cooking instruction summary:

Directions:  Heat the olive oil in a medium frying pan. Add the shallots and garlic, cover, and cook gently for 5 minutes until soft, but not browned.Stir in the peas and chicken stock, partially cover, and simmer gently for 5 minutes until the peas are tender and the liquid has reduced to leave them just moist.Stir in the Serrano ham and season to taste with salt and pepper.Break the eggs, spaced well apart, on top of the peas, season lightly and cover the pan with a tightly-fitting lid.Leave to cook gently for 5 minutes, or until the eggs are set to your liking. Eat with some crusty fresh bread.Try out these Spanish dishes on Food Republic:Apple Turnovers RecipeChorizo And Shrimp Rice RecipeArroz Abanda Recipe

 

Step by step:


1. Heat the olive oil in a medium frying pan.

2. Add the shallots and garlic, cover, and cook gently for 5 minutes until soft, but not browned.Stir in the peas and chicken stock, partially cover, and simmer gently for 5 minutes until the peas are tender and the liquid has reduced to leave them just moist.Stir in the Serrano ham and season to taste with salt and pepper.Break the eggs, spaced well apart, on top of the peas, season lightly and cover the pan with a tightly-fitting lid.Leave to cook gently for 5 minutes, or until the eggs are set to your liking. Eat with some crusty fresh bread.Try out these Spanish dishes on Food Republic:Apple Turnovers Recipe

3. Chorizo And Shrimp Rice Recipe

4. Arroz Abanda Recipe


Nutrition Information:

Quickview
693k Calories
40g Protein
32g Total Fat
62g Carbs
40% Health Score
Limit These
Calories
693k
35%

Fat
32g
51%

  Saturated Fat
5g
37%

Carbohydrates
62g
21%

  Sugar
25g
28%

Cholesterol
232mg
78%

Sodium
1221mg
53%

Get Enough Of These
Protein
40g
82%

Vitamin C
128mg
156%

Vitamin K
87µg
84%

Manganese
1mg
80%

Fiber
18g
73%

Folate
254µg
64%

Vitamin B1
0.9mg
60%

Vitamin A
2597IU
52%

Phosphorus
512mg
51%

Vitamin B6
1mg
51%

Vitamin B2
0.73mg
43%

Iron
7mg
41%

Vitamin B3
7mg
37%

Selenium
25µg
37%

Copper
0.7mg
35%

Potassium
1191mg
34%

Zinc
4mg
33%

Magnesium
128mg
32%

Vitamin E
4mg
27%

Calcium
152mg
15%

Vitamin B5
1mg
15%

Vitamin B12
0.5µg
8%

Vitamin D
1µg
7%

covered percent of daily need
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