Turkey Pinto Bean Salad with Southern Molasses Dressing

You can never have too many Southern recipes, so give Turkey Pinto Bean Salad with Southern Molasses Dressing a try. This recipe serves 6 and costs $5.94 per serving. One portion of this dish contains around 92g of protein, 9g of fat, and a total of 630 calories. It works well as a salad. Head to the store and pick up oil packed sun dried tomatoes, fresh parsley, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Taste of Home. 32 people have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. If you like this recipe, you might also like recipes such as Pinto Bean Salad with Spiced Molasses Dressing, Leftover Turkey? Try This Easy Spicy Turkey and Pinto Bean Chili, and Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free).

Servings: 6

Preparation duration: 35 minutes

 

Ingredients:

2 cans (15 ounces each) pinto beans, rinsed and drained

2 celery ribs, diced

3 tablespoons cider vinegar

1/4 cup minced fresh parsley

1 garlic clove, peeled and halved

1 medium green pepper, diced

1/4 teaspoon coarsely ground pepper

1/2 cup molasses

1 teaspoon prepared mustard

1/2 cup oil-packed sun-dried tomatoes

1/2 teaspoon salt

1 cup chopped sweet onion

3 cups cubed cooked turkey breast

Equipment:

food processor

bowl

Cooking instruction summary:

Directions Drain tomatoes, reserving 2 tablespoons oil. Place garlic and tomatoes in a food processor; cover and process until chopped. Add the molasses, vinegar, mustard, salt, pepper and reserved oil. Cover and process until smooth. In a large bowl, combine the turkey, beans, green pepper, celery, onion and parsley. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours. Yield: 6 servings. Originally published as Turkey Pinto Bean Salad with Southern Molasses Dressing in Taste of HomeNovember 2011, p73 Nutritional Facts 1-1/3 cups equals 379 calories, 7 g fat (1 g saturated fat), 60 mg cholesterol, 483 mg sodium, 49 g carbohydrate, 7 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 starch, 1 vegetable, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Drain tomatoes, reserving 2 tablespoons oil.

2. Place garlic and tomatoes in a food processor; cover and process until chopped.

3. Add the molasses, vinegar, mustard, salt, pepper and reserved oil. Cover and process until smooth.

4. In a large bowl, combine the turkey, beans, green pepper, celery, onion and parsley.

5. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours.


Nutrition Information:

Quickview
355k Calories
33g Protein
4g Total Fat
48g Carbs
53% Health Score
Limit These
Calories
355k
18%

Fat
4g
6%

  Saturated Fat
0.71g
4%

Carbohydrates
48g
16%

  Sugar
24g
27%

Cholesterol
63mg
21%

Sodium
876mg
38%

Get Enough Of These
Protein
33g
66%

Vitamin B6
1mg
67%

Vitamin B3
12mg
65%

Manganese
1mg
52%

Vitamin K
49µg
47%

Selenium
32µg
47%

Phosphorus
449mg
45%

Magnesium
159mg
40%

Potassium
1356mg
39%

Vitamin C
31mg
38%

Fiber
7g
32%

Iron
4mg
26%

Copper
0.51mg
26%

Zinc
2mg
17%

Calcium
163mg
16%

Folate
61µg
15%

Vitamin B2
0.25mg
15%

Vitamin B5
1mg
15%

Vitamin B12
0.75µg
12%

Vitamin B1
0.17mg
12%

Vitamin A
486IU
10%

Vitamin E
1mg
7%

covered percent of daily need
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