Turkey Pinto Bean Salad with Southern Molasses Dressing
You can never have too many Southern recipes, so give Turkey Pinto Bean Salad with Southern Molasses Dressing a try. This recipe serves 6 and costs $5.94 per serving. One portion of this dish contains around 92g of protein, 9g of fat, and a total of 630 calories. It works well as a salad. Head to the store and pick up oil packed sun dried tomatoes, fresh parsley, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Taste of Home. 32 people have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. If you like this recipe, you might also like recipes such as Pinto Bean Salad with Spiced Molasses Dressing, Leftover Turkey? Try This Easy Spicy Turkey and Pinto Bean Chili, and Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free).
Servings: 6
Preparation duration: 35 minutes
Ingredients:
2 cans (15 ounces each) pinto beans, rinsed and drained
2 celery ribs, diced
3 tablespoons cider vinegar
1/4 cup minced fresh parsley
1 garlic clove, peeled and halved
1 medium green pepper, diced
1/4 teaspoon coarsely ground pepper
1/2 cup molasses
1 teaspoon prepared mustard
1/2 cup oil-packed sun-dried tomatoes
1/2 teaspoon salt
1 cup chopped sweet onion
3 cups cubed cooked turkey breast
Equipment:
food processor
bowl
Cooking instruction summary:
Directions Drain tomatoes, reserving 2 tablespoons oil. Place garlic and tomatoes in a food processor; cover and process until chopped. Add the molasses, vinegar, mustard, salt, pepper and reserved oil. Cover and process until smooth. In a large bowl, combine the turkey, beans, green pepper, celery, onion and parsley. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours. Yield: 6 servings. Originally published as Turkey Pinto Bean Salad with Southern Molasses Dressing in Taste of HomeNovember 2011, p73 Nutritional Facts 1-1/3 cups equals 379 calories, 7 g fat (1 g saturated fat), 60 mg cholesterol, 483 mg sodium, 49 g carbohydrate, 7 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 starch, 1 vegetable, 1 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. Drain tomatoes, reserving 2 tablespoons oil.
2. Place garlic and tomatoes in a food processor; cover and process until chopped.
3. Add the molasses, vinegar, mustard, salt, pepper and reserved oil. Cover and process until smooth.
4. In a large bowl, combine the turkey, beans, green pepper, celery, onion and parsley.
5. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours.
Nutrition Information:
covered percent of daily need
