Ina Garten's Guacamole

The recipe Ina Garten's Guacamole can be made in around 15 minutes. This recipe serves 3 and costs $2.57 per serving. Watching your figure? This gluten free and dairy free recipe has 598 calories, 8g of protein, and 47g of fat per serving. Head to the store and pick up tomato, garlic clove, pepper sauce, and a few other things to make it today. It is an affordable recipe for fans of Mexican food. 514 people were glad they tried this recipe. It works well as a side dish. It is brought to you by Foodnetwork. With a spoonacular score of 96%, this dish is great. Try Neil Patrick Harris and David Burtka Built Their Relationship on Ina Garten’s Guacamole, Ina Garten Lasagna, and Ina Garten’s Lemon Cake for similar recipes.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1 teaspoon freshly ground black pepper

1 large garlic clove, minced

4 ripe hass avocados

1 teaspoon kosher salt

3 tablespoons freshly squeezed lemon juice (1 lemon)

1/2 cup small-diced red onion (1 small onion)

8 dashes hot pepper sauce

Multigrain chips, for serving

1 medium tomato, seeded and small-diced

Equipment:

knife

bowl

Cooking instruction summary:

Cut the avocados in half, remove the pits and scoop the flesh out of their shells into a large bowl. Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomato. Mix well and taste for salt and pepper. Serve with chips. Photograph by Kang Kim

 

Step by step:


1. Cut the avocados in half, remove the pits and scoop the flesh out of their shells into a large bowl. Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced.

2. Add the tomato.

3. Mix well and taste for salt and pepper.

4. Serve with chips.

5. Photograph by Kang Kim


Nutrition Information:

Quickview
598k Calories
7g Protein
47g Total Fat
46g Carbs
28% Health Score
Limit These
Calories
598k
30%

Fat
47g
73%

  Saturated Fat
6g
42%

Carbohydrates
46g
15%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
957mg
42%

Get Enough Of These
Protein
7g
16%

Fiber
20g
82%

Vitamin K
62µg
60%

Folate
235µg
59%

Vitamin C
40mg
49%

Potassium
1502mg
43%

Vitamin E
6mg
41%

Vitamin B6
0.81mg
40%

Vitamin B5
3mg
40%

Manganese
0.69mg
34%

Vitamin B2
0.55mg
32%

Copper
0.62mg
31%

Magnesium
110mg
28%

Vitamin B3
5mg
25%

Phosphorus
204mg
20%

Zinc
2mg
15%

Vitamin A
738IU
15%

Vitamin B1
0.22mg
15%

Iron
2mg
12%

Calcium
94mg
9%

Selenium
3µg
5%

covered percent of daily need
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The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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