Ina Garten's Guacamole

The recipe Ina Garten's Guacamole can be made in around 15 minutes. This recipe serves 3 and costs $2.57 per serving. Watching your figure? This gluten free and dairy free recipe has 598 calories, 8g of protein, and 47g of fat per serving. Head to the store and pick up tomato, garlic clove, pepper sauce, and a few other things to make it today. It is an affordable recipe for fans of Mexican food. 514 people were glad they tried this recipe. It works well as a side dish. It is brought to you by Foodnetwork. With a spoonacular score of 96%, this dish is great. Try Neil Patrick Harris and David Burtka Built Their Relationship on Ina Garten’s Guacamole, Ina Garten Lasagna, and Ina Garten’s Lemon Cake for similar recipes.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1 teaspoon freshly ground black pepper

1 large garlic clove, minced

4 ripe hass avocados

1 teaspoon kosher salt

3 tablespoons freshly squeezed lemon juice (1 lemon)

1/2 cup small-diced red onion (1 small onion)

8 dashes hot pepper sauce

Multigrain chips, for serving

1 medium tomato, seeded and small-diced

Equipment:

knife

bowl

Cooking instruction summary:

Cut the avocados in half, remove the pits and scoop the flesh out of their shells into a large bowl. Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomato. Mix well and taste for salt and pepper. Serve with chips. Photograph by Kang Kim

 

Step by step:


1. Cut the avocados in half, remove the pits and scoop the flesh out of their shells into a large bowl. Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced.

2. Add the tomato.

3. Mix well and taste for salt and pepper.

4. Serve with chips.

5. Photograph by Kang Kim


Nutrition Information:

Quickview
598k Calories
7g Protein
47g Total Fat
46g Carbs
28% Health Score
Limit These
Calories
598k
30%

Fat
47g
73%

  Saturated Fat
6g
42%

Carbohydrates
46g
15%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
957mg
42%

Get Enough Of These
Protein
7g
16%

Fiber
20g
82%

Vitamin K
62µg
60%

Folate
235µg
59%

Vitamin C
40mg
49%

Potassium
1502mg
43%

Vitamin E
6mg
41%

Vitamin B6
0.81mg
40%

Vitamin B5
3mg
40%

Manganese
0.69mg
34%

Vitamin B2
0.55mg
32%

Copper
0.62mg
31%

Magnesium
110mg
28%

Vitamin B3
5mg
25%

Phosphorus
204mg
20%

Zinc
2mg
15%

Vitamin A
738IU
15%

Vitamin B1
0.22mg
15%

Iron
2mg
12%

Calcium
94mg
9%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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