Sun Dried Tomato and Herb Baked Eggs

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Sun Dried Tomato and Herb Baked Eggs might be a recipe you should try. This side dish has 179 calories, 12g of protein, and 13g of fat per serving. This recipe serves 1. For 86 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have sundried tomatoes, olive oil, fresh parsley, and a few other ingredients on hand, you can make it. A few people made this recipe, and 13 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a not so awesome spoonacular score of 35%. Similar recipes are Sun Dried Tomato and Herb Baked Eggs, Baked Eggs with Spinach, Mushrooms and Sun Dried Tomato, and Sun-Dried Tomato and Herb Pizza.

Servings: 1

 

Ingredients:

2 eggs

½ Tsp. fresh basil

½ Tsp. fresh parsley

1 Tsp. olive oil

1 Tbsp. sundried tomatoes

Equipment:

ramekin

oven

Cooking instruction summary:

  1. Preheat oven to 350 F.
  2. Cover the inside of one ramekin or oven safe dish with olive oil.
  3. Line the bottom of the dish with sundried tomatoes and break two eggs on top. Sprinkle with fresh herbs.
  4. Bake uncovered for 15-20 minutes until egg whites are firm.
  5. Serve immediately.

 

Step by step:


1. Preheat oven to 350 F.Cover the inside of one ramekin or oven safe dish with olive oil.Line the bottom of the dish with sundried tomatoes and break two eggs on top. Sprinkle with fresh herbs.

2. Bake uncovered for 15-20 minutes until egg whites are firm.

3. Serve immediately.


Nutrition Information:

Quickview
178 Calories
11g Protein
13g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
178
9%

Fat
13g
20%

  Saturated Fat
3g
21%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
327mg
109%

Sodium
137mg
6%

Get Enough Of These
Protein
11g
24%

Selenium
27µg
39%

Vitamin B2
0.43mg
25%

Phosphorus
192mg
19%

Vitamin B5
1mg
15%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
12%

Vitamin A
575IU
12%

Iron
2mg
11%

Folate
45µg
11%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Potassium
296mg
8%

Vitamin B6
0.17mg
8%

Zinc
1mg
8%

Copper
0.14mg
7%

Manganese
0.13mg
6%

Calcium
56mg
6%

Magnesium
20mg
5%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.53mg
3%

Fiber
0.63g
3%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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