Sun Dried Tomato and Herb Baked Eggs

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Sun Dried Tomato and Herb Baked Eggs might be a recipe you should try. This side dish has 179 calories, 12g of protein, and 13g of fat per serving. This recipe serves 1. For 86 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have sundried tomatoes, olive oil, fresh parsley, and a few other ingredients on hand, you can make it. A few people made this recipe, and 13 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a not so awesome spoonacular score of 35%. Similar recipes are Sun Dried Tomato and Herb Baked Eggs, Baked Eggs with Spinach, Mushrooms and Sun Dried Tomato, and Sun-Dried Tomato and Herb Pizza.

Servings: 1

 

Ingredients:

2 eggs

½ Tsp. fresh basil

½ Tsp. fresh parsley

1 Tsp. olive oil

1 Tbsp. sundried tomatoes

Equipment:

ramekin

oven

Cooking instruction summary:

  1. Preheat oven to 350 F.
  2. Cover the inside of one ramekin or oven safe dish with olive oil.
  3. Line the bottom of the dish with sundried tomatoes and break two eggs on top. Sprinkle with fresh herbs.
  4. Bake uncovered for 15-20 minutes until egg whites are firm.
  5. Serve immediately.

 

Step by step:


1. Preheat oven to 350 F.Cover the inside of one ramekin or oven safe dish with olive oil.Line the bottom of the dish with sundried tomatoes and break two eggs on top. Sprinkle with fresh herbs.

2. Bake uncovered for 15-20 minutes until egg whites are firm.

3. Serve immediately.


Nutrition Information:

Quickview
178 Calories
11g Protein
13g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
178
9%

Fat
13g
20%

  Saturated Fat
3g
21%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
327mg
109%

Sodium
137mg
6%

Get Enough Of These
Protein
11g
24%

Selenium
27µg
39%

Vitamin B2
0.43mg
25%

Phosphorus
192mg
19%

Vitamin B5
1mg
15%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
12%

Vitamin A
575IU
12%

Iron
2mg
11%

Folate
45µg
11%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Potassium
296mg
8%

Vitamin B6
0.17mg
8%

Zinc
1mg
8%

Copper
0.14mg
7%

Manganese
0.13mg
6%

Calcium
56mg
6%

Magnesium
20mg
5%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.53mg
3%

Fiber
0.63g
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Kit Kat was originally made by Rowntree Limited, until 1988 when they were bought out by Nestle.

Food Joke

He other day, it was my turn to prepare dinner, so I asked my wife to go over to the local market and buy some organic vegetables.She came back rather upset. When I asked her what was wrong, she said, "I don`t think I like that produce guy. I went and lookedaround for your organic vegetables and I couldn`t find any. So I asked him where the organic vegetables were.""He didn`t know what I was talking about, so I said, `These vegetables are for my husband. Have they been sprayed with any poisonous chemicals?`""And he said, `No, ma`am. You`ll have to do that yourself.`"

Popular Recipes
Snickerdoodle Cupcakes

Real Housemoms

Candy Corn Quesadillas

Julies Eats and Treats

Massaged Kale Salad with Mango

Just One Cookbook

Chunky Beef, Cabbage and Tomato Soup (Instant Pot or Stove Top)

Skinny Taste

Curry Shrimp Stuffed Mushrooms

This Gal Cooks