Chick Pea Tabbouleh with Grilled Chicken and Artichokes #ChooseDreams #WeekdaySupper

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Chick Pea Tabbouleh with Grilled Chicken and Artichokes #ChooseDreams #WeekdaySupper at home. This recipe serves 6. For $2.64 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 311 calories, 20g of protein, and 17g of fat per serving. 219 people found this recipe to be flavorful and satisfying. It is brought to you by Bobbis Kozy Kitchen. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes around 27 minutes. The Fourth Of July will be even more special with this recipe. A mixture of mint leaves, pepper, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 84%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Lemon Herb Grilled Chicken Breasts for #ChooseDreams #WeekdaySupper, grilled veggie sandwiches #WeekdaySupper #ChooseDreams, and Caprese Chicken Panzanella Salad #WeekdaySupper #ChooseDreams.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 can (14 ounces) artichoke hearts, rough chopped

2 cans (15.5 ounces) chick peas, drained and rinsed

1 bunch flat-leaf parsley, fine chopped

1 container (10 ounces) grape tomatoes, halved

1 lemon, juiced

20 kalamata olives, chopped

Kosher salt

1/2 cup mint leaves, fine chopped

2 tablespoons olive oil

Cracked black pepper

1 small red onion, fine chopped

4 boneless, skinless chicken thighs

Equipment:

bowl

Cooking instruction summary:

in a large bowl, combine the artichoke hearts, chick peas, grape tomatoes, red onion, parsley, mint, olives, lemon juice, and olive oil. Taste and add salt if wanted.

 

Step by step:


1. in a large bowl, combine the artichoke hearts, chick peas, grape tomatoes, red onion, parsley, mint, olives, lemon juice, and olive oil. Taste and add salt if wanted.


Nutrition Information:

Quickview
310k Calories
19g Protein
17g Total Fat
18g Carbs
20% Health Score
Limit These
Calories
310k
16%

Fat
17g
27%

  Saturated Fat
2g
16%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
71mg
24%

Sodium
933mg
41%

Get Enough Of These
Protein
19g
40%

Vitamin K
164µg
157%

Vitamin C
37mg
46%

Vitamin A
2097IU
42%

Manganese
0.76mg
38%

Vitamin B6
0.76mg
38%

Selenium
18µg
27%

Fiber
6g
26%

Vitamin B3
4mg
24%

Phosphorus
225mg
23%

Iron
3mg
17%

Potassium
514mg
15%

Magnesium
53mg
13%

Folate
52µg
13%

Zinc
1mg
13%

Vitamin B5
1mg
12%

Copper
0.23mg
12%

Vitamin E
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B1
0.13mg
9%

Calcium
84mg
8%

Vitamin B12
0.48µg
8%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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