Chick Pea Tabbouleh with Grilled Chicken and Artichokes #ChooseDreams #WeekdaySupper

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Chick Pea Tabbouleh with Grilled Chicken and Artichokes #ChooseDreams #WeekdaySupper at home. This recipe serves 6. For $2.64 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 311 calories, 20g of protein, and 17g of fat per serving. 219 people found this recipe to be flavorful and satisfying. It is brought to you by Bobbis Kozy Kitchen. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes around 27 minutes. The Fourth Of July will be even more special with this recipe. A mixture of mint leaves, pepper, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 84%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Lemon Herb Grilled Chicken Breasts for #ChooseDreams #WeekdaySupper, grilled veggie sandwiches #WeekdaySupper #ChooseDreams, and Caprese Chicken Panzanella Salad #WeekdaySupper #ChooseDreams.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 can (14 ounces) artichoke hearts, rough chopped

2 cans (15.5 ounces) chick peas, drained and rinsed

1 bunch flat-leaf parsley, fine chopped

1 container (10 ounces) grape tomatoes, halved

1 lemon, juiced

20 kalamata olives, chopped

Kosher salt

1/2 cup mint leaves, fine chopped

2 tablespoons olive oil

Cracked black pepper

1 small red onion, fine chopped

4 boneless, skinless chicken thighs

Equipment:

bowl

Cooking instruction summary:

in a large bowl, combine the artichoke hearts, chick peas, grape tomatoes, red onion, parsley, mint, olives, lemon juice, and olive oil. Taste and add salt if wanted.

 

Step by step:


1. in a large bowl, combine the artichoke hearts, chick peas, grape tomatoes, red onion, parsley, mint, olives, lemon juice, and olive oil. Taste and add salt if wanted.


Nutrition Information:

Quickview
310k Calories
19g Protein
17g Total Fat
18g Carbs
20% Health Score
Limit These
Calories
310k
16%

Fat
17g
27%

  Saturated Fat
2g
16%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
71mg
24%

Sodium
933mg
41%

Get Enough Of These
Protein
19g
40%

Vitamin K
164µg
157%

Vitamin C
37mg
46%

Vitamin A
2097IU
42%

Manganese
0.76mg
38%

Vitamin B6
0.76mg
38%

Selenium
18µg
27%

Fiber
6g
26%

Vitamin B3
4mg
24%

Phosphorus
225mg
23%

Iron
3mg
17%

Potassium
514mg
15%

Magnesium
53mg
13%

Folate
52µg
13%

Zinc
1mg
13%

Vitamin B5
1mg
12%

Copper
0.23mg
12%

Vitamin E
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B1
0.13mg
9%

Calcium
84mg
8%

Vitamin B12
0.48µg
8%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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