Chick Pea Tabbouleh with Grilled Chicken and Artichokes #ChooseDreams #WeekdaySupper

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Chick Pea Tabbouleh with Grilled Chicken and Artichokes #ChooseDreams #WeekdaySupper at home. This recipe serves 6. For $2.64 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 311 calories, 20g of protein, and 17g of fat per serving. 219 people found this recipe to be flavorful and satisfying. It is brought to you by Bobbis Kozy Kitchen. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes around 27 minutes. The Fourth Of July will be even more special with this recipe. A mixture of mint leaves, pepper, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 84%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Lemon Herb Grilled Chicken Breasts for #ChooseDreams #WeekdaySupper, grilled veggie sandwiches #WeekdaySupper #ChooseDreams, and Caprese Chicken Panzanella Salad #WeekdaySupper #ChooseDreams.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 can (14 ounces) artichoke hearts, rough chopped

2 cans (15.5 ounces) chick peas, drained and rinsed

1 bunch flat-leaf parsley, fine chopped

1 container (10 ounces) grape tomatoes, halved

1 lemon, juiced

20 kalamata olives, chopped

Kosher salt

1/2 cup mint leaves, fine chopped

2 tablespoons olive oil

Cracked black pepper

1 small red onion, fine chopped

4 boneless, skinless chicken thighs

Equipment:

bowl

Cooking instruction summary:

in a large bowl, combine the artichoke hearts, chick peas, grape tomatoes, red onion, parsley, mint, olives, lemon juice, and olive oil. Taste and add salt if wanted.

 

Step by step:


1. in a large bowl, combine the artichoke hearts, chick peas, grape tomatoes, red onion, parsley, mint, olives, lemon juice, and olive oil. Taste and add salt if wanted.


Nutrition Information:

Quickview
310k Calories
19g Protein
17g Total Fat
18g Carbs
20% Health Score
Limit These
Calories
310k
16%

Fat
17g
27%

  Saturated Fat
2g
16%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
71mg
24%

Sodium
933mg
41%

Get Enough Of These
Protein
19g
40%

Vitamin K
164µg
157%

Vitamin C
37mg
46%

Vitamin A
2097IU
42%

Manganese
0.76mg
38%

Vitamin B6
0.76mg
38%

Selenium
18µg
27%

Fiber
6g
26%

Vitamin B3
4mg
24%

Phosphorus
225mg
23%

Iron
3mg
17%

Potassium
514mg
15%

Magnesium
53mg
13%

Folate
52µg
13%

Zinc
1mg
13%

Vitamin B5
1mg
12%

Copper
0.23mg
12%

Vitamin E
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B1
0.13mg
9%

Calcium
84mg
8%

Vitamin B12
0.48µg
8%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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