Chipotle Chicken Lettuce Cups

If you want to add more gluten free recipes to your recipe box, Chipotle Chicken Lettuce Cups might be a recipe you should try. For 90 cents per serving, you get a side dish that serves 8. One serving contains 168 calories, 11g of protein, and 12g of fat. It is brought to you by Nutmeg Nanny. Many people made this recipe, and 399 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. If you have coconut oil, ground chicken, chipotle pepper in adobo, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 45%. Users who liked this recipe also liked Chicken Lettuce Cups, Chicken Lettuce Cups, and Chicken Lettuce Cups.

Servings: 8

 

Ingredients:

1 whole ripe medium avocado

Hydroponic bibb lettuce leaves

1/2 - 1 chipotle pepper in adobo - finely diced

1/4 cup cilantro - chopped

1 tablespoon coconut oil

1/2 cup frozen yellow corn

1 pound ground chicken

Kosher salt - to taste

1 lime - juiced

2 tablespoons Saucy Mama chipotle mustard

1/2 red bell pepper - diced

1/4 cup sour cream

1 teaspoon sriracha

Equipment:

frying pan

food processor

Cooking instruction summary:

For Lettuce Cups:Melt and heat coconut oil in a large skillet over medium heat. Add red bell pepper and cook for 3 minutes until it starts to soften. Add diced chipotle pepper and sauté for 1 minute.Add in ground chicken and cook until no longer pink. Add in corn, chipotle mustard, lime juice and cilantro. Let ingredients heat through and add kosher salt to taste.Serve warm chicken mixture in bibb lettuce cups. Top with avocado sour cream.For Avocado Sour Cream:Add avocado, sour cream, sriracha, lime juice and kosher salt to food processor. Blend until smooth.

 

Step by step:


1. For

2. Lettuce Cups:Melt and heat coconut oil in a large skillet over medium heat.

3. Add red bell pepper and cook for 3 minutes until it starts to soften.

4. Add diced chipotle pepper and sauté for 1 minute.

5. Add in ground chicken and cook until no longer pink.

6. Add in corn, chipotle mustard, lime juice and cilantro.

7. Let ingredients heat through and add kosher salt to taste.


Serve warm chicken mixture in bibb lettuce cups. Top with avocado sour cream.For Avocado Sour Cream

1. Add avocado, sour cream, sriracha, lime juice and kosher salt to food processor. Blend until smooth.


Nutrition Information:

Quickview
168k Calories
11g Protein
11g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
168k
8%

Fat
11g
18%

  Saturated Fat
4g
26%

Carbohydrates
6g
2%

  Sugar
0.93g
1%

Cholesterol
52mg
18%

Sodium
304mg
13%

Get Enough Of These
Protein
11g
22%

Vitamin B6
0.41mg
20%

Vitamin B3
3mg
19%

Vitamin C
15mg
19%

Potassium
491mg
14%

Phosphorus
138mg
14%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
11%

Selenium
7µg
11%

Fiber
2g
10%

Vitamin A
407IU
8%

Zinc
1mg
8%

Vitamin K
8µg
8%

Folate
30µg
8%

Vitamin B1
0.11mg
7%

Magnesium
26mg
7%

Vitamin E
0.87mg
6%

Vitamin B12
0.34µg
6%

Copper
0.1mg
5%

Iron
0.86mg
5%

Manganese
0.09mg
4%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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