Our Week…and some Crockpot Pot Roast

Our Week…and some Crockpot Pot Roast could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. This recipe serves 6 and costs 14 cents per serving. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 50 calories. If you have carrots, potatoes, water, and a few other ingredients on hand, you can make it. 9 people were glad they tried this recipe. It is brought to you by Stephs Bite by Bite. From preparation to the plate, this recipe takes about 7 hours and 10 minutes. Overall, this recipe earns a great spoonacular score of 93%. Try Balsamic and Onion Pot Roast in a Crockpot, Crockpot Brown Sugar + Roasted Garlic Pulled Pot Roast Sandwiches, and Instant Pot Pot Roast (pressure cooker pot roast) + VIDEO for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 420 minutes

 

Ingredients:

1 cup mini carrots

2 potatoes, peeled and cubed

1 [4-5 pound] beef roast

1/2 cup water

1 [1 1/4 ounce] package dried beef gravy mix

1 [1 1/4 ounce] package dried ranch dressing mix

1 [1 1/4 ounce] package dried Italian dressing mix

Equipment:

bowl

slow cooker

pot

Cooking instruction summary:

In a small bowl, mix together the beef gravy, Italian dressing, and ranch dressing. Place beef roast in crockpot, sprinkle dry mix over top. Pour the water around the edges of the pot roast. Cover and cook on low for 6-7 hours. At around 4 hours of cook time, add in the potatoes and carrots and let cook for the remaining 2-3 hours. You want the veggies to be cooked and tender, and the pot roast to be cooked. Remove veggies and roast from pot, chunk up the roast and serve.

 

Step by step:


1. In a small bowl, mix together the beef gravy, Italian dressing, and ranch dressing.

2. Place beef roast in crockpot, sprinkle dry mix over top.

3. Pour the water around the edges of the pot roast. Cover and cook on low for 6-7 hours. At around 4 hours of cook time, add in the potatoes and carrots and let cook for the remaining 2-3 hours. You want the veggies to be cooked and tender, and the pot roast to be cooked.

4. Remove veggies and roast from pot, chunk up the roast and serve.


Nutrition Information:

Quickview
8k Calories
0.23g Protein
0.06g Total Fat
2g Carbs
40% Health Score
Limit These
Calories
8k
0%

Fat
0.06g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
0.1mg
0%

Sodium
18mg
1%

Get Enough Of These
Protein
0.23g
0%

Vitamin A
3563IU
71%

Vitamin K
2µg
3%

Fiber
0.6g
2%

Potassium
68mg
2%

Vitamin C
1mg
2%

Manganese
0.03mg
2%

Vitamin B6
0.03mg
2%

Vitamin B3
0.22mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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